Comparison

MetaTimer Timeboxing for ADHD vs FlowState

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

MetaTimer Timeboxing for ADHD

This app helps individuals with time blindness and task initiation challenges by providing a flexible timeboxing system. It allows users to plan their day with visual timelines and focus on tasks with distraction-free sessions, offering gentle guidance for better productivity.

Highlights
  • Flexible timeboxing
  • Visual timeline view
  • Distraction-free focus timer
  • Task estimation vs. actual time tracking
  • Routine creation
  • Finish by prediction
  • Calendar and Reminders integration
Read full description

Timeboxing for ADHD and Focused Work Finally see where your day goes. MetaTimer is a timeboxing and focus timer app built for people who struggle with time blindness and task initiation. Designed for ADHD minds, students, and freelancers, it gives you structure without rigidity. Unlike rigid Pomodoro timers, MetaTimer lets you build your day like a playlist. Each task gets its own time block, but you stay in control of the flow. Add tasks, hit play, and follow your plan one block at a time. What MetaTimer helps you do - Beat time blindness with a visual timeline of your day - Plan with flexible time blocks - Focus deeply with distraction-free sessions - Track estimated vs actual time - Reduce decision fatigue with routines - Know when you'll be done with a “Finish by” prediction Features - Flexible timeboxing - Visual timeline view - Focus timer with progress ring - Daily stats and weekly reports - Pause and resume without breaking flow - Category tags and project grouping - Siri Shortcuts and voice commands - Lock Screen and Dynamic Island live activities - Calendar and Reminders integration - Billable time reports for freelancers MetaTimer provides just enough structure without feeling overwhelming, helping you stay present and track time honestly. Perfect for students, remote workers, freelancers, creatives, and people with ADHD who need gentle guidance instead of strict rules.

About

FlowState

This app offers a single-tap solution to initiate focused work sessions, designed specifically for individuals with ADHD. It eliminates decision paralysis by providing pre-set timers and ambient soundscapes to help users enter a state of deep concentration without complex configurations.

Highlights
  • One-tap focus session initiation
  • Pre-set 90-minute focus sessions
  • Zero settings to prevent decision paralysis
  • Soundscapes for focus (brown noise, body doubling)
  • Phone lock and notification silencing
  • Session tracking and micro-celebrations
Features
Read full description

FLOW STATE ISN'T LUCK. IT'S ONE TAP AWAY. Athletes enter the zone in seconds. So can you. Most focus apps give you 47 settings to choose from. That's the problem. Your ADHD brain can't decide - so you never start. Flow State has ONE button. That's it. Tap once -> 90 minutes of unstoppable focus → Done. No choices. No paralysis. Just peak performance. ----------------- WHY FLOW STATE WORKS -> ONE TAP to enter deep work (no decisions, no drop-off) -> 90-MINUTE sessions (science-backed, Huberman protocol) -> ZERO SETTINGS (built for ADHD brains that overthink) -> SOUNDSCAPES + BODY DOUBLING AUDIO (brown noise + ambient work sounds) -> 2 SESSIONS PER DAY MAX (scarcity = you protect what's rare) ----------------- YOU'RE NOT LAZY. YOU'RE JUST USING THE WRONG TOOLS. Traditional productivity apps are built for neurotypical brains. Endless options. Complex systems. Decision fatigue before you even start. Flow State is different. It's built for high-performers with ADHD who need to ELIMINATE friction, not add more. One tap. The timer starts. Your phone locks. The soundscape plays. You work. That's it. ----------------- WHAT USERS SAY "I've tried 10+ focus apps. This is the only one I actually USE." "Finally - an app that doesn't make me choose between 47 timer options." "90 minutes feels impossible until you do it once. Then you're hooked." ----------------- THE SCIENCE - 90 minutes = your brain's natural ultradian rhythm (neuroscience-backed) - Flow state requires 15-20 min to enter (that's why Pomodoro's 25 min doesn't work) - ADHD brains excel in flow - they just need the right environment Flow State creates that environment in one tap. ----------------- WHAT YOU GET - One-tap flow sessions (25, 50, or 90 minutes) - Soundscapes engineered for focus (brown noise, body doubling audio) - Session tracking ("17 elite sessions protected") - Zero distractions (phone dims, notifications silenced) - Micro-celebrations every 15 min (your ADHD brain needs wins) ----------------- WHO THIS IS FOR -> ADHD brains tired of apps with 47 settings -> Founders, creatives, students who procrastinate -> Anyone who's ever spent 3 hours "about to start" -> People who know they're capable of greatness—if they could just FOCUS ----------------- STOP RESEARCHING PRODUCTIVITY METHODS. START DOING THE WORK. Download Flow State. Tap once. Lock in for 90 minutes. That's how champions are built. ----------------- Disclaimers: This app is not intended to provide any medical guidance or advice. Please consult with your healthcare provider for any medical decisions or health concerns. -------------- Privacy Policy: https://quicklease.webflow.io/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

MetaTimer Timeboxing for ADHD4 screens
FlowState4 screens

Verdict

The call

MetaTimer Timeboxing for ADHD and FlowState are too close to call on the numbers: across 8 compared parameters — price, rating, ratings volume and ads among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 5.0 for MetaTimer Timeboxing for ADHD against 5.0 for FlowState. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

ScorecardNo meaningful differences
MetaTimer Timeboxing for ADHD versus FlowState: the parameters behind the verdict, then further details
ParameterMetaTimer Timeboxing for ADHDFlowState
PriceFreeFree
Rating5.0 (1 ratings)5.0 (1 ratings)
Number of ratings11
Update frequencyEvery 3 weeks—
AdsNoNo
In-app purchasesNoNo
MonetizationFreeFree
DevicesiPhoneiPhone
Requires iOS16.6 — better17.0
Further details — not scored
Size43 MB53 MB
Age rating4+9+
DeveloperOleh PavlivQuicklease LLC

In-app purchases

None

MetaTimer Timeboxing for ADHD

No in-app purchases

None

FlowState

No in-app purchases

Questions

Is MetaTimer Timeboxing for ADHD free?
MetaTimer Timeboxing for ADHD is free to download, with no in-app purchases.
Is FlowState free?
FlowState is free to download, with no in-app purchases.
Which has better reviews, MetaTimer Timeboxing for ADHD or FlowState?
MetaTimer Timeboxing for ADHD and FlowState are both rated 5.0 out of 5 on the App Store, from 1 and 1 ratings respectively.
Do MetaTimer Timeboxing for ADHD or FlowState have ads?
Neither MetaTimer Timeboxing for ADHD nor FlowState shows ads.

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