FlowState: ADHD Focus Timer
One Tap. ADHS Hyper Focus Work
About
This app offers a single-tap solution to initiate focused work sessions, designed specifically for individuals with ADHD. It eliminates decision paralysis by providing pre-set timers and ambient soundscapes to help users enter a state of deep concentration without complex configurations.
What's New in FlowState
1.0.0
December 22, 2025
Developer apps
FAQ
Does FlowState have ads?
No, FlowState does not contain advertisements. It is a completely ad-free experience.
How long are the focus sessions in FlowState?
FlowState offers one-tap focus sessions that can be set for 25, 50, or 90 minutes. The 90-minute duration is science-backed and aligns with the Huberman protocol.
What kind of soundscapes does FlowState offer?
FlowState includes soundscapes engineered for focus, such as brown noise and body doubling audio, to enhance concentration during work sessions.
Is FlowState suitable for users without ADHD?
While specifically designed for ADHD brains to eliminate friction, anyone who struggles with procrastination or decision paralysis when starting tasks can benefit from FlowState's simple, one-tap approach.
What happens to my phone when a FlowState session starts?
When a FlowState session begins, your phone screen dims and notifications are silenced to minimize distractions and help you maintain focus.
How often is FlowState updated?
FlowState was last updated on December 22, 2025, with version 1.0.0. Future updates will likely focus on refining the user experience and potentially adding new features based on user feedback.
What devices does FlowState support?
FlowState is currently supported on iPhone devices. Information regarding Android or other platform availability is not provided.
What is the age rating for FlowState?
FlowState has an age rating of 9+, making it suitable for a wide range of users looking to improve their focus.