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Best Adhd Focus Apps

250+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated August 2026

Focus Friend, by Hank Green is the household name in adhd focus, but it's far from the only option. We track 250+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Adhd Focus Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Focus Friend, by Hank GreenFocus Friend, by Hank GreenFree4.7★ (4.2K)NoYesAug 2026
2Hop: One Step ADHD FocusHop: One Step ADHD FocusFree—NoYesJul 2026
3Endel: Focus & Sleep SoundsEndel: Focus & Sleep SoundsFree4.6★ (34K)YesYesAug 2026
4Cat On Chair: Pomodoro TimerCat On Chair: Pomodoro TimerFree4.9★ (351)NoYesAug 2026
5Flora - Green FocusFlora - Green FocusFree4.8★ (82K)NoYesAug 2026
6YPT - Study GroupYPT - Study GroupFree4.7★ (1.7K)NoYesAug 2026
7Focus Keeper - Pomodoro TimerFocus Keeper - Pomodoro TimerFree4.8★ (32K)NoYesAug 2026
8Paffie: ADHD Focus & TasksPaffie: ADHD Focus & TasksFree—NoYesAug 2026

Top Picks for Adhd Focus

Focus Friend, by Hank Green#1

Focus Friend, by Hank Green by B-Tech Consulting Group LLC

ADHD-friendly Focus Timer
Editor's Choice
📊 Productivity
4.7😊(4.2K ratings)
FreeIn-App Purchases
Focus Friend, by Hank Green screenshot 1
Focus Friend, by Hank Green screenshot 2
Focus Friend, by Hank Green screenshot 3
Focus Friend, by Hank Green screenshot 4
Focus Friend, by Hank Green screenshot 5
Focus Friend, by Hank Green screenshot 6

This app uses a gamified approach to help users stay focused on tasks. Complete focus sessions to earn rewards, customize a virtual character, and decorate its room. It's designed for individuals who find it challenging to concentrate for extended periods.

What We Love

  • 🚀 Shockingly effective for ADHD
  • 👍 Intuitive and easy to use UI
  • 🧘‍♀️ Calming and fun to use
  • 👍 Helps with productivity and focus

Room to Improve

  • 🐛 Minor bugs with Deep Focus mode
  • 💰 Subscription model and pricing concerns
  • 🔓 Apps can still be used during focus sessions
Endel: Focus & Sleep Sounds#3

Endel: Focus & Sleep Sounds by Endel

ADHD Productivity Timer
Worth Considering
💪 Health & Fitness
4.6😐(34K ratings)
FreeAdsIn-App Purchases
#52in Health & Fitness
Endel: Focus & Sleep Sounds screenshot 1
Endel: Focus & Sleep Sounds screenshot 2
Endel: Focus & Sleep Sounds screenshot 3
Endel: Focus & Sleep Sounds screenshot 4
Endel: Focus & Sleep Sounds screenshot 5
Endel: Focus & Sleep Sounds screenshot 6

This app generates personalized, AI-powered soundscapes to enhance focus, relaxation, and sleep. It adapts to your environment and physiological data to create optimal audio experiences, helping to minimize distractions and improve well-being.

What We Love

  • 🚀 Effective for focus and productivity
  • 🌙 Helpful for sleep and relaxation
  • 👍 Beautiful and intuitive design
  • 🎨 Visually appealing soundscapes

Room to Improve

  • 💰 Subscription is too expensive
  • 🔇 Lack of variety in soundscapes
  • 🤖 Questionable AI/personalization claims

More Adhd Focus apps to explore

4
Cat On Chair: Pomodoro Timer
Cat On Chair: Pomodoro Timer
Cat On Chair: Pomodoro Timer
Cute ADHD Focus & Study Buddy
Free

This app offers a charming and aesthetic Pomodoro timer experience with a virtual cat companion. Earn rewards, customize your cat's room, and block distractions to boost productivity. Upgrade for advanced features like ambient sounds and Apple Watch integration.

Pomodoro and count-up focus modesDistraction blocking with whitelistingGamified rewards and room customization
📊 Productivity
(351)
freemium
5
Flora - Green Focus
Flora - Green Focus
Flora - Green Focus
To-do list, habit tracker
Free

This app helps you stay off your phone, manage tasks, and build positive habits. Grow virtual trees as you focus on your goals, with options to block distracting apps and challenge friends. You can even plant real trees with partner organizations.

Focus timer with app blockingGamified habit trackingVirtual tree growth
📊 Productivity
(82K)
free with in-app purchases
6
YPT - Study Group
YPT - Study Group
YPT - Study Group
Study together on YPT!
Free

Connect with millions globally to study together remotely. Track your progress, set daily goals, and join or create study groups. Visualize your achievements with detailed statistics and compete with others through real-time rankings.

Time tracking for subjectsDaily 10-minute plannerStudy group creation
📚 Education
(1.7K)
free with in-app purchases
7
Focus Keeper - Pomodoro Timer
Focus Keeper - Pomodoro Timer
Focus Keeper - Pomodoro Timer
ADHD Organizer & Productivity
Free

This app helps boost productivity and combat procrastination using the Pomodoro technique. It breaks tasks into focused work intervals followed by breaks, ideal for students, professionals, and individuals managing ADHD. Track your progress and stay on task with customizable settings and an intuitive interface.

Pomodoro timer with customizable sessionsStudy and exam timer functionalityADHD-friendly structured technique
📊 Productivity
(32K)
free with in-app purchases
8
Paffie: ADHD Focus & Tasks
Paffie: ADHD Focus & Tasks
Paffie: ADHD Focus & Tasks
Energy-based task planner
Free
📊 Productivity
(0)
9
FocusFlow: ADHD Focus
FocusFlow: ADHD Focus
FocusFlow: ADHD Focus
Focus Timer & Gentle Companion
Free
📊 Productivity
(0)
10
ChickFocus: Pomodoro Timer
ChickFocus: Pomodoro Timer
ChickFocus: Pomodoro Timer
ADHD Organizer & Productivity
Free

This app gamifies focus sessions using the Pomodoro Technique. Grow a virtual chick by completing focused work intervals, with customizable timers and a distraction-free mode. Unlock adorable companions to make productivity more engaging.

Gamified focus sessions with virtual chick growthPomodoro Technique timerCustomizable focus and break intervals
📊 Productivity
(984)
free with in-app purchases
11
FlowState: ADHD Focus Timer
FlowState: ADHD Focus Timer
FlowState: ADHD Focus Timer
One Tap. ADHS Hyper Focus Work
Free

This app offers a single-tap solution to initiate focused work sessions, designed specifically for individuals with ADHD. It eliminates decision paralysis by providing pre-set timers and ambient soundscapes to help users enter a state of deep concentration without complex configurations.

One-tap focus session initiationPre-set 90-minute focus sessionsZero settings to prevent decision paralysis
📊 Productivity
(1)
free
12
Don't Forget: ADHD Focus Timer
Don't Forget: ADHD Focus Timer
Don't Forget: ADHD Focus Timer
Never Lose Track Mid-Task
Free
📊 Productivity
(0)
13
ADHD Focus by EasyRead
ADHD Focus by EasyRead
ADHD Focus by EasyRead
Manage ADHD for Study & Work
Free
📚 Education
(0)
14
Study Timer & Time Tracker
Study Timer & Time Tracker
Study Timer & Time Tracker
Stopwatch, Subjects & Charts
Free

Easily track your daily study sessions and visualize your progress with detailed history charts. This app helps you identify subjects needing more attention, encouraging balanced learning for improved academic performance.

Record study time by subjectRegister and manage subjectsView study history with graphs
📚 Education
(24)
ad-supported
15
Wobbit: ADHD Focus Buddy
Wobbit: ADHD Focus Buddy
Wobbit: ADHD Focus Buddy
ADHD Focus & Productivity
Free
📊 Productivity
(0)
16
Intendly: ADHD Focus Helper
Intendly: ADHD Focus Helper
Intendly: ADHD Focus Helper
Focus smarter, not harder
Free
📊 Productivity
(0)
17
Focus ADHD
Focus ADHD
Focus ADHD
Focus
Free
📊 Productivity
(0)
18
Nuky: ADHD, Focus & Routine
Nuky: ADHD, Focus & Routine
Nuky: ADHD, Focus & Routine
One step at a time, no guilt
Free
📊 Productivity
(0)
19
DeepHush: ADHD Focus Timer
DeepHush: ADHD Focus Timer
DeepHush: ADHD Focus Timer
Pomodoro, Sounds & Task Lists
Free
📊 Productivity
(0)
20
FlowState: ADHD Focus & Tasks
FlowState: ADHD Focus & Tasks
FlowState: ADHD Focus & Tasks
Tasks matched to your energy
Free
📊 Productivity
(0)

FAQ about Adhd Focus

What are the best adhd focus apps for iPhone?
Focus Friend, by Hank Green tops our adhd focus apps ranking as of August 2026, with a 4.7-star average from 4.2K App Store ratings, and it's free to download.
Yes — 20 of the top adhd focus apps we rank are free to download, including Focus Friend, by Hank Green and Hop: One Step ADHD Focus.
Focus Friend, by Hank Green has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ adhd focus apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Focus Friend is a gamified focus timer designed to help users stay on task. It uses rewards, such as in-game currency for decorations, to motivate users to complete their focus sessions. The app also offers features like app locking and break timers to support productivity.
Key features include a Live Activity timer that shows progress on the lock screen, Deep Focus Mode to block distracting apps, break timers for Pomodoro-style work, hundreds of decorations for a virtual room, and customizable Bean character skins.

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