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Best Adhd Focus Apps

248+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated April 2026

Focus Friend, by Hank Green is the household name in adhd focus, but it's far from the only option. We track 248+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Adhd Focus

Focus Friend, by Hank Green#1

Focus Friend, by Hank Green by B-Tech Consulting Group LLC

ADHD-friendly focus timer
Editor's Choice
📊 Productivity
4.7😊(4K ratings)
FreeIn-App Purchases
Focus Friend, by Hank Green screenshot 1
Focus Friend, by Hank Green screenshot 2
Focus Friend, by Hank Green screenshot 3
Focus Friend, by Hank Green screenshot 4
Focus Friend, by Hank Green screenshot 5
Focus Friend, by Hank Green screenshot 6

This application is a focus timer designed for individuals who struggle with long periods of concentration, featuring a virtual "bean" companion that rewards users with decorations for completing sessions, and offers customizable features to enhance productivity and engagement. Try it out to stay focused and have fun while achieving your goals.

What We Love

  • 🚀 Shockingly effective for ADHD
  • 👍 Intuitive and easy to use UI
  • 🧘‍♀️ Calming and fun to use
  • 👍 Helps with productivity and focus

Room to Improve

  • 🐛 Minor bugs with Deep Focus mode
  • 💰 Subscription model and pricing concerns
  • 🔓 Apps can still be used during focus sessions
Endel: Focus & Sleep Sounds#2

Endel: Focus & Sleep Sounds by Endel Sound GmbH

Instant ADHD Relief
Strong Contender
💪 Health & Fitness
4.6😐(33K ratings)
FreeAdsIn-App Purchases
#39in Health & Fitness
Endel: Focus & Sleep Sounds screenshot 1
Endel: Focus & Sleep Sounds screenshot 2
Endel: Focus & Sleep Sounds screenshot 3
Endel: Focus & Sleep Sounds screenshot 4
Endel: Focus & Sleep Sounds screenshot 5
Endel: Focus & Sleep Sounds screenshot 6

Focus, relax, and sleep with AI-powered soundscapes tailored to your needs. Tune in to sounds backed by science for enhanced productivity and relaxation, available for free with the option to upgrade for additional features and exclusive content.

What We Love

  • 🚀 Effective for focus and productivity
  • 🌙 Helpful for sleep and relaxation
  • 👍 Beautiful and intuitive design
  • 🎨 Visually appealing soundscapes

Room to Improve

  • 💰 Subscription is too expensive
  • 🔇 Lack of variety in soundscapes
  • 🤖 Questionable AI/personalization claims
Flora - Green Focus#3

Flora - Green Focus by AppFinca Inc.

To-do list, habit tracker
Worth Considering
📊 Productivity
4.8😊(82K ratings)
FreeIn-App Purchases
Flora - Green Focus screenshot 1
Flora - Green Focus screenshot 2
Flora - Green Focus screenshot 3
Flora - Green Focus screenshot 4
Flora - Green Focus screenshot 5
Flora - Green Focus screenshot 6

Flora - a productivity app that combines a to-do list and habit tracker features. Plant a seed to stay focused, complete tasks, and build positive habits. Stay off your phone, grow virtual trees, and challenge friends to boost your productivity together.

What We Love

  • 🌳 Helps with focus and productivity
  • 🌱 Motivating to grow plants/trees
  • 🕰️ Useful timer and task management features
  • 🌳 Ability to plant real trees

Room to Improve

  • 🐛 Bugs and glitches (e.g. trees dying unexpectedly, progress not saving)
  • 🔒 Facebook login requirement
  • 🌱 Repetitive plant selection after a while

More Adhd Focus apps to explore

4
Focus Keeper - Pomodoro Timer
Focus Keeper - Pomodoro Timer
Focus Keeper - Pomodoro Timer
ADHD Organizer & Productivity
Free

Improve productivity with a timed focus approach using this app that features task management, customizable sessions, and productivity tracking. Enhance your work efficiency with timed 25-minute focus sessions and 5-minute breaks in between tasks. Try it now and boost your productivity!

📊 Productivity
(31K)
5
one sec | screen time + focus
one sec | screen time + focus
one sec | screen time + focus
App & Website Limit, Blocker
Free

An app that helps you track and manage your screen time for better focus and productivity. Take control of your digital habits today!

📊 Productivity
(23K)
6
BPS Focus
BPS Focus
BPS Focus
Brevard Public Schools Focus
Free

Stay connected to your child's education with real-time notifications on grades, attendance, assignments, and test scores. Keep up-to-date with school news, events, and activities, and easily manage payments and extracurricular activities. Access important links for all school-related information.

📚 Education
(262)
7
Brain.fm: Focus & Sleep Music
Brain.fm: Focus & Sleep Music
Brain.fm: Focus & Sleep Music
ADHD focus, Insomnia, Anxiety
Free

Enhance your focus, improve sleep, and boost productivity with Brainwave Music. Backed by science, Brain.fm offers personalized music to help you concentrate, relax, meditate, and sleep better, all in one app. Experience a free trial for 7 days and unlock your brain's full potential today!

📊 Productivity
(5.2K)
8
Tiimo: To Do List & AI Planner
Tiimo: To Do List & AI Planner
Tiimo: To Do List & AI Planner
ADHD Habit & Routine Planning
Free

Tiimo is a visual daily planner designed to help users with ADHD stay organized and on track. With customizable visual schedules, reminders, and task tracking features, Tiimo offers a personalized way to manage daily activities effectively. Try Tiimo now for a more structured and productive daily routine.

📊 Productivity
(17K)
9
Forest: Focus for Productivity
Forest: Focus for Productivity
Forest: Focus for Productivity
Pomodoro Timer, ADHD & Study
Free
$3.99 | 100% OFF

Boost your productivity with our app that uses a Pomodoro timer to help you stay focused and efficient. Maximize your work time and minimize distractions – try it now!

📊 Productivity
(48K)
10
Focus時尚流行館/林百貨/FOCUS 13珊瑚廣場
Focus時尚流行館/林百貨/FOCUS 13珊瑚廣場
Focus時尚流行館/林百貨/FOCUS 13珊瑚廣場
by WishMobile, Inc.
Free
🛍️ Shopping
(0)
11
ADHD Organizer, Daily Planner
ADHD Organizer, Daily Planner
ADHD Organizer, Daily Planner
Focus timer & habit tracker
Free

An app designed to help individuals with ADHD stay organized and focused by providing daily reminders, task management, and goal tracking. Stay on top of your tasks and goals effortlessly with this all-in-one organizer and planner.

📊 Productivity
(1.2K)
12
Fabulous: Daily Habit Tracker
Fabulous: Daily Habit Tracker
Fabulous: Daily Habit Tracker
Morning Routines & ADHD Help
Free

Track your daily habits with ease using this personalized habit tracker. Stay motivated to complete your morning routines and achieve your goals effortlessly. Download now and start building better habits today!

💪 Health & Fitness
(13K)
13
ADHD Organizer: Llama Life
ADHD Organizer: Llama Life
ADHD Organizer: Llama Life
Focus timer, habits, routines
Free

Llama Life is a fun task manager with timers that helps you focus on one task at a time through timeboxing, total list time tracking, and task completion confetti celebrations. Start your 3-day free trial today and boost your productivity!

📊 Productivity
(109)
14
FocusBrain:8D ADHD Focus Music
FocusBrain:8D ADHD Focus Music
FocusBrain:8D ADHD Focus Music
Clear Mind, Boost Clarity
Free

FocusBrain - Binaural Sounds is a personalized brain training app offering diverse workout plans to enhance focus, memory, and cognitive abilities. Start your transformation today by improving mental health and productivity with quick brain workouts tailored to help you stay sharp and focused.

📊 Productivity
(89)
15
Clarify: Organização para TDAH
Clarify: Organização para TDAH
Clarify: Organização para TDAH
Procrastination & focus help
Free

Organize tasks, set timers, and beat procrastination with this ADHD-focused application designed to improve productivity and focus. Stay on track, manage your time effectively, and boost efficiency with Clarify.

💪 Health & Fitness
(86)
16
Goblin Tools - Adhd Planner
Goblin Tools - Adhd Planner
Goblin Tools - Adhd Planner
Me Daily Routine Inflow Focus
Free

Empower your daily routine with smart tools tailored for ADHD individuals with Goblin Tools - Adhd Planner. From breaking down tasks to managing time effectively, this app enhances communication, efficiency, and organization. Take the first step towards a more fulfilling life - download now!

🔧 Utilities
(259)
17
Focus To-Do: Focus Timer&Tasks
Focus To-Do: Focus Timer&Tasks
Focus To-Do: Focus Timer&Tasks
Pomodoro timer for work&study
Free

Focus To-Do: Focus Timer is a productivity application designed to help users stay focused and manage distractions effectively. It combines a Pomodoro timer with task management features to improve productivity and focus. Try it out to boost your productivity and achieve your goals efficiently!

📊 Productivity
(14K)
18
Focus Traveller - Flow Timer
Focus Traveller - Flow Timer
Focus Traveller - Flow Timer
pomodoro timer & study tracker
Free

Keep yourself on track and focused with our specialized Pomodoro timer designed to enhance productivity and provide built-in relaxation prompts. Download now to experience improved workflow and better time management.

📊 Productivity
(1.9K)
19
Inflow - Manage Your ADHD
Inflow - Manage Your ADHD
Inflow - Manage Your ADHD
Build focus, routine & habits
Free

Manage your ADHD with Inflow, an innovative app designed to help you track your daily tasks, set reminders, and improve your focus. Take control of your productivity and well-being with personalized tools and support. Download now and start your journey to a more organized and balanced life.

💪 Health & Fitness
(5.6K)
20
Win Focus: ADHD Focus Timer
Win Focus: ADHD Focus Timer
Win Focus: ADHD Focus Timer
Productivity for ADHD minds
Free

Win Focus is a productivity app designed for ADHD individuals, featuring customizable focus sessions, gentle reminders, progress tracking, and calming backgrounds. Stay on track and enhance your focus with this unique tool. Download now to boost your productivity!

📊 Productivity
(20)

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