Kynd: ADHD Focus
Focus app for ADHD brains
About
This app helps individuals with ADHD manage tasks by breaking them down into small, actionable steps. It adapts to your energy levels, offers flexible focus modes, and avoids punitive streak systems. Premium features include AI-powered task starters, ambient soundscapes, and health integrations.
What's New in Kynd
1.6.6
October 18, 2026
Tips that stay out of your way. Some of you said Kynd was a lot to take in, so this update teaches itself without piling on: • One short tip at a time, right beside the thing it's about, and at most one new one a day. • Each tip goes away on its own once you've used the thing it names. • Today never opens with "you have too much." The rebuild offer waits until your second visit. • While a timer runs, Today shows "Focusing on…" with the time left. Tap it to go straight back. • Settings › Help and about › Tips lists every tip, with a switch to turn them off.
MoreSubscriptions & In-App Purchases
Kynd Premium Monthly
Unlocks all Kynd Premium features, billed monthly.
Developer apps
FAQ
What is Kynd's core philosophy for ADHD brains?
Kynd is built around the idea that the smallest physical next step is everything. It avoids common productivity app pitfalls like assuming full energy after meetings or punishing missed days, instead adapting to the user's current energy level and focusing on immediate, actionable tasks.
How does Kynd help capture thoughts without losing them?
You can tap 'Capture' and use voice or text to record your thought. Kynd then proposes a specific, two-minute physical first move you can do. You can edit this suggestion, add it to your daily tasks, or send it to your inbox for later.
What are the premium features of Kynd?
Kynd Premium offers on-device AI starter steps for tasks, unlimited captures, five ambient soundscapes, drop-in audio coworking rooms, 10 CBT-for-ADHD micro-modules, Apple Health integration for energy suggestions, calendar context, Apple Watch companion, and iCloud sync. Family Sharing for up to 5 people is also included.
How does Kynd handle focus and time management?
Kynd offers three focus modes: Sprint (2 minutes), Pomo (25 minutes), or Flow (open-ended). It uses a visual time-disk to make time less abstract and provides optional ambient soundscapes. After 90 minutes, it offers a gentle nudge to save your progress, without guilt.
Does Kynd have a streak system?
No, Kynd does not have streaks. Missed days do not reset anything. The focus is on starting again, emphasizing that the next start is what matters, which is beneficial for users who may struggle with consistency.
What is the pricing for Kynd Premium?
Kynd Premium is available as a subscription. It costs $1.99 per month or $14.99 per year. The annual plan includes a 3-month free introductory offer.
How is user data handled by Kynd?
Kynd is local-first, meaning your tasks primarily live on your device. The app states it does not run analytics, sell or share data, and never sees your captures, prioritizing user privacy.
What platforms is Kynd available on?
Kynd is available on iPhone, iPad, and Apple Watch. It also supports iCloud sync for seamless data across your Apple devices.
