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Best Adhd Focus App

248+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

Whether you're new to adhd focus app or looking for an upgrade, our curated collection of 248+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for Adhd Focus App

Focus Friend, by Hank Green#1

Focus Friend, by Hank Green by B-Tech Consulting Group LLC

ADHD-friendly focus timer
Editor's Choice
📊 Productivity
4.7😊(4K ratings)
FreeIn-App Purchases
Focus Friend, by Hank Green screenshot 1
Focus Friend, by Hank Green screenshot 2
Focus Friend, by Hank Green screenshot 3
Focus Friend, by Hank Green screenshot 4
Focus Friend, by Hank Green screenshot 5
Focus Friend, by Hank Green screenshot 6

This application is a focus timer designed for individuals who struggle with long periods of concentration, featuring a virtual "bean" companion that rewards users with decorations for completing sessions, and offers customizable features to enhance productivity and engagement. Try it out to stay focused and have fun while achieving your goals.

What We Love

  • 🚀 Shockingly effective for ADHD
  • 👍 Intuitive and easy to use UI
  • 🧘‍♀️ Calming and fun to use
  • 👍 Helps with productivity and focus

Room to Improve

  • 🐛 Minor bugs with Deep Focus mode
  • 💰 Subscription model and pricing concerns
  • 🔓 Apps can still be used during focus sessions
Cat On Chair: ADHD Focus#2

Cat On Chair: ADHD Focus by Cat On Desk Design Inc.

Cute cat pomodoro study timer
Strong Contender
📊 Productivity
4.9(216 ratings)
FreeIn-App Purchases
Cat On Chair: ADHD Focus screenshot 1
Cat On Chair: ADHD Focus screenshot 2
Cat On Chair: ADHD Focus screenshot 3
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Cat On Chair: ADHD Focus screenshot 5
Cat On Chair: ADHD Focus screenshot 6

Boost your focus and productivity with a unique and playful companion - a hand-drawn cat that supervises and rewards you during work sessions. With customizable features and animations, this app helps you stay motivated and engaged, while also offering a fun and cozy experience.

Endel: Focus & Sleep Sounds#3

Endel: Focus & Sleep Sounds by Endel Sound GmbH

Instant ADHD Relief
Worth Considering
💪 Health & Fitness
4.6😐(33K ratings)
FreeAdsIn-App Purchases
#32in Health & Fitness
Endel: Focus & Sleep Sounds screenshot 1
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Endel: Focus & Sleep Sounds screenshot 6

Focus, relax, and sleep with AI-powered soundscapes tailored to your needs. Tune in to sounds backed by science for enhanced productivity and relaxation, available for free with the option to upgrade for additional features and exclusive content.

What We Love

  • 🚀 Effective for focus and productivity
  • 🌙 Helpful for sleep and relaxation
  • 👍 Beautiful and intuitive design
  • 🎨 Visually appealing soundscapes

Room to Improve

  • 💰 Subscription is too expensive
  • 🔇 Lack of variety in soundscapes
  • 🤖 Questionable AI/personalization claims

More Adhd Focus App apps to explore

4
Flora - Green Focus
Flora - Green Focus
Flora - Green Focus
To-do list, habit tracker
Free

Flora - a productivity app that combines a to-do list and habit tracker features. Plant a seed to stay focused, complete tasks, and build positive habits. Stay off your phone, grow virtual trees, and challenge friends to boost your productivity together.

📊 Productivity
(82K)
5
Forest: Focus for Productivity
Forest: Focus for Productivity
Forest: Focus for Productivity
Pomodoro Timer, ADHD & Study
Free
$3.99 | 100% OFF

Boost your productivity with our app that uses a Pomodoro timer to help you stay focused and efficient. Maximize your work time and minimize distractions – try it now!

📊 Productivity
(48K)
6
FocusBrain:8D ADHD Focus Music
FocusBrain:8D ADHD Focus Music
FocusBrain:8D ADHD Focus Music
Clear Mind, Boost Clarity
Free

FocusBrain - Binaural Sounds is a personalized brain training app offering diverse workout plans to enhance focus, memory, and cognitive abilities. Start your transformation today by improving mental health and productivity with quick brain workouts tailored to help you stay sharp and focused.

📊 Productivity
(89)
7
Focus Keeper - Pomodoro Timer
Focus Keeper - Pomodoro Timer
Focus Keeper - Pomodoro Timer
ADHD Organizer & Productivity
Free

Improve productivity with a timed focus approach using this app that features task management, customizable sessions, and productivity tracking. Enhance your work efficiency with timed 25-minute focus sessions and 5-minute breaks in between tasks. Try it now and boost your productivity!

📊 Productivity
(31K)
8
one sec | screen time + focus
one sec | screen time + focus
one sec | screen time + focus
App & Website Limit, Blocker
Free

An app that helps you track and manage your screen time for better focus and productivity. Take control of your digital habits today!

📊 Productivity
(23K)
9
Tiimo: To Do List & AI Planner
Tiimo: To Do List & AI Planner
Tiimo: To Do List & AI Planner
ADHD Habit & Routine Planning
Free

Tiimo is a visual daily planner designed to help users with ADHD stay organized and on track. With customizable visual schedules, reminders, and task tracking features, Tiimo offers a personalized way to manage daily activities effectively. Try Tiimo now for a more structured and productive daily routine.

📊 Productivity
(17K)
10
Brain.fm: Focus & Sleep Music
Brain.fm: Focus & Sleep Music
Brain.fm: Focus & Sleep Music
ADHD focus, Insomnia, Anxiety
Free

Enhance your focus, improve sleep, and boost productivity with Brainwave Music. Backed by science, Brain.fm offers personalized music to help you concentrate, relax, meditate, and sleep better, all in one app. Experience a free trial for 7 days and unlock your brain's full potential today!

📊 Productivity
(5.2K)
11
Clarify: ADHD Organizer, Timer
Clarify: ADHD Organizer, Timer
Clarify: ADHD Organizer, Timer
Procrastination & focus help
Free

Organize tasks, set timers, and beat procrastination with this ADHD-focused application designed to improve productivity and focus. Stay on track, manage your time effectively, and boost efficiency with Clarify.

💪 Health & Fitness
(2.7K)
12
Cub: Self Care Pet & Focus
Cub: Self Care Pet & Focus
Cub: Self Care Pet & Focus
Mental Health, ADHD, Habits
Free

An app that helps users track and manage their pet's daily routine, including feeding, exercise, and grooming. Simplify pet care with reminders and personalized tips for a healthier, happier pet. Download now and keep your furry friend in top shape!

💪 Health & Fitness
(3K)
13
Focus To-Do: Focus Timer&Tasks
Focus To-Do: Focus Timer&Tasks
Focus To-Do: Focus Timer&Tasks
Pomodoro timer for work&study
Free

Focus To-Do: Focus Timer is a productivity application designed to help users stay focused and manage distractions effectively. It combines a Pomodoro timer with task management features to improve productivity and focus. Try it out to boost your productivity and achieve your goals efficiently!

📊 Productivity
(14K)
14
ADHD Organizer: Llama Life
ADHD Organizer: Llama Life
ADHD Organizer: Llama Life
Focus timer, habits, routines
Free

Llama Life is a fun task manager with timers that helps you focus on one task at a time through timeboxing, total list time tracking, and task completion confetti celebrations. Start your 3-day free trial today and boost your productivity!

📊 Productivity
(109)
15
EndeavorOTC®: Outplay ADHD
EndeavorOTC®: Outplay ADHD
EndeavorOTC®: Outplay ADHD
Proven Adult ADHD Treatment
Free

A game-based ADHD treatment for adults designed to improve symptoms, attention, and focus, with personalized metrics to track progress. Available by subscription without a prescription, it has shown significant improvement in clinical trials. Play daily for noticeable results and potential long-term benefits beyond the initial treatment course.

🏥 Medical
(1.6K)
16
FlowState: ADHD Focus Timer
FlowState: ADHD Focus Timer
FlowState: ADHD Focus Timer
One Tap. ADHS Hyper Focus Work
Free
📊 Productivity
(1)
17
Flipd: focus & study timer
Flipd: focus & study timer
Flipd: focus & study timer
Productivity, time tracker
Free

An app that helps users stay focused and avoid distractions by blocking access to time-wasting apps and websites for a set period. Boost productivity and minimize distractions with this handy tool – stay on track with your tasks!

📊 Productivity
(6.8K)
18
Sprout: Smart ADHD Task App
Sprout: Smart ADHD Task App
Sprout: Smart ADHD Task App
AI Focus Planner & To-Do List
Free

This ADHD-friendly task manager is a productivity buddy that helps you turn overwhelming task lists into calm, organized actions with AI assistance, gamification, and zero pressure. With a virtual pet companion, focus timer, and breathing exercises, it provides a guilt-free task management experience, helping you build momentum and track progress without feeling overwhelmed.

📊 Productivity
(21)
19
Goblin Tools - Adhd Planner
Goblin Tools - Adhd Planner
Goblin Tools - Adhd Planner
Me Daily Routine Inflow Focus
Free

Empower your daily routine with smart tools tailored for ADHD individuals with Goblin Tools - Adhd Planner. From breaking down tasks to managing time effectively, this app enhances communication, efficiency, and organization. Take the first step towards a more fulfilling life - download now!

🔧 Utilities
(259)
20
Focus Plant：forest app blocker
Focus Plant：forest app blocker
Focus Plant：forest app blocker
Lock phone, be present, to do
Free

Focus Plant is a gamified focus study timer app that helps users beat phone addictions and stay focused by turning focus time into raindrops to grow adorable plants. Stay on track with tasks, clean up trash to save magical worlds, and unlock cute plants. Challenge yourself with gamified tasks and rewards to enhance time management skills. Click the link to download!

📊 Productivity
(7.1K)

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