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Best Adhd Focus App

245+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

Whether you're new to adhd focus app or looking for an upgrade, our curated collection of 245+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for Adhd Focus App

Focus Friend, by Hank Green#1

Focus Friend, by Hank Green by B-Tech Consulting Group LLC

ADHD-friendly focus timer
Editor's Choice
📊 Productivity
4.7😊(4.1K ratings)
FreeIn-App Purchases
Focus Friend, by Hank Green screenshot 1
Focus Friend, by Hank Green screenshot 2
Focus Friend, by Hank Green screenshot 3
Focus Friend, by Hank Green screenshot 4
Focus Friend, by Hank Green screenshot 5
Focus Friend, by Hank Green screenshot 6

This app uses a gamified approach to help users stay focused on tasks. Complete focus sessions to earn rewards, customize a virtual character, and decorate its room. It's designed for individuals who find it challenging to concentrate for extended periods.

What We Love

  • 🚀 Shockingly effective for ADHD
  • 👍 Intuitive and easy to use UI
  • 🧘‍♀️ Calming and fun to use
  • 👍 Helps with productivity and focus

Room to Improve

  • 🐛 Minor bugs with Deep Focus mode
  • 💰 Subscription model and pricing concerns
  • 🔓 Apps can still be used during focus sessions
Flora - Green Focus#2

Flora - Green Focus by AppFinca Inc.

To-do list, habit tracker
Strong Contender
📊 Productivity
4.8😊(82K ratings)
FreeIn-App Purchases
Flora - Green Focus screenshot 1
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Flora - Green Focus screenshot 5
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This app helps you stay off your phone, manage tasks, and build positive habits. Grow virtual trees as you focus on your goals, with options to block distracting apps and challenge friends. You can even plant real trees with partner organizations.

What We Love

  • 🌳 Helps with focus and productivity
  • 🌱 Motivating to grow plants/trees
  • 🕰️ Useful timer and task management features
  • 🌳 Ability to plant real trees

Room to Improve

  • 🐛 Bugs and glitches (e.g. trees dying unexpectedly, progress not saving)
  • 🔒 Facebook login requirement
  • 🌱 Repetitive plant selection after a while
Cat On Chair: ADHD Focus#3

Cat On Chair: ADHD Focus by Cat On Desk Design Inc.

Cute cat pomodoro study timer
Worth Considering
📊 Productivity
4.9(224 ratings)
FreeIn-App Purchases
Cat On Chair: ADHD Focus screenshot 1
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This app offers a charming and aesthetic Pomodoro timer experience with a virtual cat companion. Earn rewards, customize your cat's room, and block distractions to boost productivity. Upgrade for advanced features like ambient sounds and Apple Watch integration.

More Adhd Focus App apps to explore

4
FocusBrain:8D ADHD Focus Music
FocusBrain:8D ADHD Focus Music
FocusBrain:8D ADHD Focus Music
Clear Mind, Boost Clarity
Free

This science-based app uses brainwave therapy and 8D sound to enhance focus, boost productivity, improve memory, and reduce stress. It offers sessions for ADHD support and helps users achieve a flow state for peak cognitive performance without medication.

Improve focus and cognitionBoost productivity and flow stateEnhance memory and problem-solving
📊 Productivity
(89)
subscription
5
Endel: Focus & Sleep Sounds
Endel: Focus & Sleep Sounds
Endel: Focus & Sleep Sounds
Instant ADHD Relief
Free

This app generates personalized, AI-powered soundscapes to enhance focus, relaxation, and sleep. It adapts to your environment and physiological data to create optimal audio experiences, helping to minimize distractions and improve well-being.

AI-powered personalized soundscapesFocus, sleep, and relax modesDynamic sound tuning
💪 Health & Fitness
(33K)
free with in-app purchases
6
Forest: Focus for Productivity
Forest: Focus for Productivity
Forest: Focus for Productivity
Pomodoro Timer, ADHD & Study
Free
$3.99 | 100% OFF

This app uses a gamified timer to help users stay focused and reduce phone distractions. Users plant virtual trees that grow while they concentrate, but wither if they leave the app. It encourages productivity and offers features like personalized allow lists and real tree planting.

Gamified focus timerVirtual tree plantingPersonalized allow lists
📊 Productivity
(49K)
free with in-app purchases
7
Focus Keeper - Pomodoro Timer
Focus Keeper - Pomodoro Timer
Focus Keeper - Pomodoro Timer
ADHD Organizer & Productivity
Free

This app helps boost productivity and combat procrastination using the Pomodoro technique. It breaks tasks into focused work intervals followed by breaks, ideal for students, professionals, and individuals managing ADHD. Track your progress and stay on task with customizable settings and an intuitive interface.

Pomodoro timer with customizable sessionsStudy and exam timer functionalityADHD-friendly structured technique
📊 Productivity
(31K)
free with in-app purchases
8
one sec | screen time + focus
one sec | screen time + focus
one sec | screen time + focus
App & Website Limit, Blocker
Free

This app introduces intentional friction to distracting apps and websites, helping users reduce screen time and improve focus. It delays access rather than blocking, promoting long-term behavioral change. Integrates with other apps for enhanced productivity.

Adds friction to distracting appsDelays app access instead of blockingReduces app usage significantly
📊 Productivity
(23K)
freemium
9
Brain.fm: Focus & Sleep Music
Brain.fm: Focus & Sleep Music
Brain.fm: Focus & Sleep Music
ADHD focus, Insomnia, Anxiety
Free

This app uses science-backed music to improve focus, relaxation, meditation, and sleep. It employs brainwave entrainment technology to help users achieve flow states, fall asleep faster, and reduce stress. Features include personalized music, adjustable stimulation levels, and an ADHD mode.

Science-backed music for focus and sleepBrainwave entrainment technologyPersonalized music for brain types
📊 Productivity
(5.2K)
free with in-app purchases
10
Tiimo: To Do List & AI Planner
Tiimo: To Do List & AI Planner
Tiimo: To Do List & AI Planner
ADHD Habit & Routine Planning
Free

This AI-powered planner simplifies executive function, focus, and productivity by helping users build routines and manage tasks. It reduces mental load and makes following through easier, acting as a supportive partner for busy weeks.

AI Co-Planner for task prioritizationVisual schedule with drag-and-drop tasksTo-do list with AI priority grouping
📊 Productivity
(18K)
freemium
11
Sprout: Smart ADHD Task App
Sprout: Smart ADHD Task App
Sprout: Smart ADHD Task App
AI Focus Planner & To-Do List
Free

This app helps individuals with ADHD manage tasks and reduce overwhelm using AI, gamification, and a virtual pet. It offers features like flexible streaks, gentle reminders, and AI-powered task breakdown to support executive dysfunction.

AI-powered task managementVirtual pet companion that growsFlexible streaks with 'Free Days'
📊 Productivity
(21)
freemium
12
ADHD Organizer: Llama Life
ADHD Organizer: Llama Life
ADHD Organizer: Llama Life
Focus timer, habits, routines
Free

This app helps you focus on one task at a time using a countdown timer for each activity. It aims to increase productivity by creating positive constraints and provides visual feedback upon task completion. Personalize your experience with colors and emojis to make task management more engaging.

Timeboxing for individual tasksCountdown timer per taskTotal list time calculation
📊 Productivity
(113)
subscription
13
Clarify: ADHD Organizer, Timer
Clarify: ADHD Organizer, Timer
Clarify: ADHD Organizer, Timer
Procrastination & focus help
Free

This app helps individuals with ADHD and executive functioning challenges improve focus, organization, and time management. It offers personalized strategies, tools like customizable to-do lists and focus modes, and expert guidance to overcome procrastination and build productive routines.

Personalized goal-settingCustomizable To-Do listsImmersive focus mode
💪 Health & Fitness
(2.7K)
free with in-app purchases
14
Cub: Self Care Pet & Focus
Cub: Self Care Pet & Focus
Cub: Self Care Pet & Focus
Mental Health, ADHD, Habits
Free

This app provides a virtual pet companion to help users improve focus, build healthy habits, and manage daily tasks. It offers tools for ADHD, a habit tracker, and mood logging to support mental wellness and self-improvement.

Interactive self-care petHabit tracker and daily plannerFocus tools for ADHD
💪 Health & Fitness
(3.1K)
subscription
15
ADHD Organizer, Daily Planner
ADHD Organizer, Daily Planner
ADHD Organizer, Daily Planner
Focus timer & habit tracker
Free

This app is a habit and activity tracker designed to help individuals with ADHD structure their lives and build sustainable habits. It offers a focus timer, visual progress tracking, and motivating reminders to manage daily tasks, side projects, and minimize destructive habits.

Habit and activity trackingFocus timerVisual progress statistics
📊 Productivity
(1.2K)
free with in-app purchases
16
Focus To-Do: Focus Timer&Tasks
Focus To-Do: Focus Timer&Tasks
Focus To-Do: Focus Timer&Tasks
Pomodoro timer for work&study
Free

This app combines a Pomodoro timer with task management to boost productivity. Organize tasks, set reminders, and track your focused work sessions with detailed reports. Syncs across all your devices for seamless management.

Pomodoro timer with customizable lengthsTask and project organizationRecurring tasks and reminders
📊 Productivity
(14K)
free with in-app purchases
17
FlowState: ADHD Focus Timer
FlowState: ADHD Focus Timer
FlowState: ADHD Focus Timer
One Tap. ADHS Hyper Focus Work
Free

This app offers a single-tap solution to initiate focused work sessions, designed specifically for individuals with ADHD. It eliminates decision paralysis by providing pre-set timers and ambient soundscapes to help users enter a state of deep concentration without complex configurations.

One-tap focus session initiationPre-set 90-minute focus sessionsZero settings to prevent decision paralysis
📊 Productivity
(1)
free
18
Goblin Tools - Adhd Planner
Goblin Tools - Adhd Planner
Goblin Tools - Adhd Planner
Me Daily Routine Inflow Focus
Free

This app provides tools to help individuals with ADHD manage daily tasks, improve communication, and organize their lives. Features include breaking down tasks, adjusting text formality, understanding conversations, estimating time, and planning meals.

Task breakdown and remindersAdjust text formalityAnalyze conversation sentiment
🔧 Utilities
(259)
subscription
19
RoutineFlow: Routine for ADHD
RoutineFlow: Routine for ADHD
RoutineFlow: Routine for ADHD
Finally Stick To Routines
Free

This app helps users, particularly those with ADHD, create and stick to daily routines. It breaks down tasks into manageable steps with timers and provides analytics to improve time management and build good habits.

Customizable routines with emojisTimed task sequencesDetailed habit analytics
📊 Productivity
(2.3K)
free with in-app purchases
20
FocusFlight - Deepfocus Timer
FocusFlight - Deepfocus Timer
FocusFlight - Deepfocus Timer
Take off into deep focus
Free

This app combines aviation themes with productivity tools to help users focus. It blocks distracting apps and allows users to track their focus sessions with personalized routes and achievements.

Personalized focus sessionsDistraction-free "Airplane Mode"App blocking via Screen Time integration
📊 Productivity
(8.4K)
subscription

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