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Best Adhd Focus App

249+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated July 2026

Whether you're new to adhd focus app or looking for an upgrade, our curated collection of 249+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Adhd Focus App (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Focus Friend, by Hank GreenFocus Friend, by Hank GreenFree4.7★ (4.1K)NoYesJul 2026
2Endel: Focus & Sleep SoundsEndel: Focus & Sleep SoundsFree4.6★ (33K)YesYesJul 2026
3Flora - Green FocusFlora - Green FocusFree4.8★ (82K)NoYesJul 2026
4Focus Keeper - Pomodoro TimerFocus Keeper - Pomodoro TimerFree4.8★ (31K)NoYesJul 2026
5FocusBrain: 8D ADHD & FocusFocusBrain: 8D ADHD & FocusFree4.8★ (99)YesYesJul 2026
6Forest: Focus for ProductivityForest: Focus for ProductivityFree was $3.994.8★ (49K)YesYesJul 2026
7one sec | screen time + focusone sec | screen time + focusFree4.8★ (23K)NoYesJul 2026
8Cat On Chair: ADHD FocusCat On Chair: ADHD FocusFree4.9★ (258)NoYesJul 2026

Top Picks for Adhd Focus App

Focus Friend, by Hank Green#1

Focus Friend, by Hank Green by B-Tech Consulting Group LLC

ADHD-friendly App Blocker
Editor's Choice
📊 Productivity
4.7😊(4.1K ratings)
FreeIn-App Purchases
Focus Friend, by Hank Green screenshot 1
Focus Friend, by Hank Green screenshot 2
Focus Friend, by Hank Green screenshot 3
Focus Friend, by Hank Green screenshot 4
Focus Friend, by Hank Green screenshot 5
Focus Friend, by Hank Green screenshot 6

This app uses a gamified approach to help users stay focused on tasks. Complete focus sessions to earn rewards, customize a virtual character, and decorate its room. It's designed for individuals who find it challenging to concentrate for extended periods.

What We Love

  • 🚀 Shockingly effective for ADHD
  • 👍 Intuitive and easy to use UI
  • 🧘‍♀️ Calming and fun to use
  • 👍 Helps with productivity and focus

Room to Improve

  • 🐛 Minor bugs with Deep Focus mode
  • 💰 Subscription model and pricing concerns
  • 🔓 Apps can still be used during focus sessions
Endel: Focus & Sleep Sounds#2

Endel: Focus & Sleep Sounds by Endel Sound GmbH

Instant ADHD Relief
Strong Contender
💪 Health & Fitness
4.6😐(33K ratings)
FreeAdsIn-App Purchases
#38in Health & Fitness
Endel: Focus & Sleep Sounds screenshot 1
Endel: Focus & Sleep Sounds screenshot 2
Endel: Focus & Sleep Sounds screenshot 3
Endel: Focus & Sleep Sounds screenshot 4
Endel: Focus & Sleep Sounds screenshot 5
Endel: Focus & Sleep Sounds screenshot 6

This app generates personalized, AI-powered soundscapes to enhance focus, relaxation, and sleep. It adapts to your environment and physiological data to create optimal audio experiences, helping to minimize distractions and improve well-being.

What We Love

  • 🚀 Effective for focus and productivity
  • 🌙 Helpful for sleep and relaxation
  • 👍 Beautiful and intuitive design
  • 🎨 Visually appealing soundscapes

Room to Improve

  • 💰 Subscription is too expensive
  • 🔇 Lack of variety in soundscapes
  • 🤖 Questionable AI/personalization claims
Flora - Green Focus#3

Flora - Green Focus by AppFinca Inc.

To-do list, habit tracker
Worth Considering
📊 Productivity
4.8😊(82K ratings)
FreeIn-App Purchases
Flora - Green Focus screenshot 1
Flora - Green Focus screenshot 2
Flora - Green Focus screenshot 3
Flora - Green Focus screenshot 4
Flora - Green Focus screenshot 5
Flora - Green Focus screenshot 6

This app helps you stay off your phone, manage tasks, and build positive habits. Grow virtual trees as you focus on your goals, with options to block distracting apps and challenge friends. You can even plant real trees with partner organizations.

What We Love

  • 🌳 Helps with focus and productivity
  • 🌱 Motivating to grow plants/trees
  • 🕰️ Useful timer and task management features
  • 🌳 Ability to plant real trees

Room to Improve

  • 🐛 Bugs and glitches (e.g. trees dying unexpectedly, progress not saving)
  • 🔒 Facebook login requirement
  • 🌱 Repetitive plant selection after a while

More Adhd Focus App apps to explore

4
Focus Keeper - Pomodoro Timer
Focus Keeper - Pomodoro Timer
Focus Keeper - Pomodoro Timer
ADHD Organizer & Productivity
Free

This app helps boost productivity and combat procrastination using the Pomodoro technique. It breaks tasks into focused work intervals followed by breaks, ideal for students, professionals, and individuals managing ADHD. Track your progress and stay on task with customizable settings and an intuitive interface.

Pomodoro timer with customizable sessionsStudy and exam timer functionalityADHD-friendly structured technique
📊 Productivity
(31K)
free with in-app purchases
5
FocusBrain: 8D ADHD & Focus
FocusBrain: 8D ADHD & Focus
FocusBrain: 8D ADHD & Focus
Neural Hz for Calm, Clarity
Free

This science-based app uses brainwave therapy and 8D sound to enhance focus, boost productivity, improve memory, and reduce stress. It offers sessions for ADHD support and helps users achieve a flow state for peak cognitive performance without medication.

Improve focus and cognitionBoost productivity and flow stateEnhance memory and problem-solving
📊 Productivity
(99)
subscription
6
Forest: Focus for Productivity
Forest: Focus for Productivity
Forest: Focus for Productivity
Pomodoro Timer, ADHD & Study
Free
$3.99 | 100% OFF

This app uses a gamified timer to help users stay focused and reduce phone distractions. Users plant virtual trees that grow while they concentrate, but wither if they leave the app. It encourages productivity and offers features like personalized allow lists and real tree planting.

Gamified focus timerVirtual tree plantingPersonalized allow lists
📊 Productivity
(49K)
free with in-app purchases
7
one sec | screen time + focus
one sec | screen time + focus
one sec | screen time + focus
App & Website Limit, Blocker
Free

This app introduces intentional friction to distracting apps and websites, helping users reduce screen time and improve focus. It delays access rather than blocking, promoting long-term behavioral change. Integrates with other apps for enhanced productivity.

Adds friction to distracting appsDelays app access instead of blockingReduces app usage significantly
📊 Productivity
(23K)
freemium
8
Cat On Chair: ADHD Focus
Cat On Chair: ADHD Focus
Cat On Chair: ADHD Focus
Cute cat pomodoro study timer
Free

This app offers a charming and aesthetic Pomodoro timer experience with a virtual cat companion. Earn rewards, customize your cat's room, and block distractions to boost productivity. Upgrade for advanced features like ambient sounds and Apple Watch integration.

Pomodoro and count-up focus modesDistraction blocking with whitelistingGamified rewards and room customization
📊 Productivity
(258)
freemium
9
Brain.fm: Focus & Sleep Music
Brain.fm: Focus & Sleep Music
Brain.fm: Focus & Sleep Music
ADHD focus, Insomnia, Anxiety
Free

This app uses science-backed music to improve focus, relaxation, meditation, and sleep. It employs brainwave entrainment technology to help users achieve flow states, fall asleep faster, and reduce stress. Features include personalized music, adjustable stimulation levels, and an ADHD mode.

Science-backed music for focus and sleepBrainwave entrainment technologyPersonalized music for brain types
📊 Productivity
(5.2K)
free with in-app purchases
10
Inflow - Manage Your ADHD
Inflow - Manage Your ADHD
Inflow - Manage Your ADHD
Build focus, routine & habits
Free

This science-based app helps individuals manage ADHD symptoms like focus, procrastination, and organization. It offers CBT-inspired modules, an AI companion for task breakdown, and live body doubling sessions to build routines and improve daily life.

Science-based ADHD modulesAI companion for task breakdownLive body doubling sessions
💪 Health & Fitness
(5.6K)
free with in-app purchases
11
Tiimo: To Do List & AI Planner
Tiimo: To Do List & AI Planner
Tiimo: To Do List & AI Planner
ADHD Habit & Routine Planning
Free

This AI-powered planner simplifies executive function, focus, and productivity by helping users build routines and manage tasks. It reduces mental load and makes following through easier, acting as a supportive partner for busy weeks.

AI Co-Planner for task prioritizationVisual schedule with drag-and-drop tasksTo-do list with AI priority grouping
📊 Productivity
(18K)
freemium
12
Clarify: Focus & Task Manager
Clarify: Focus & Task Manager
Clarify: Focus & Task Manager
Concentration, To-Do & Timer
Free

This app helps individuals with ADHD and executive functioning challenges improve focus, organization, and time management. It offers personalized strategies, tools like customizable to-do lists and focus modes, and expert guidance to overcome procrastination and build productive routines.

Personalized goal-settingCustomizable To-Do listsImmersive focus mode
💪 Health & Fitness
(2.7K)
free with in-app purchases
13
Sprout: Smart ADHD Task App
Sprout: Smart ADHD Task App
Sprout: Smart ADHD Task App
AI Focus Planner & To-Do List
Free

This app helps individuals with ADHD manage tasks and reduce overwhelm using AI, gamification, and a virtual pet. It offers features like flexible streaks, gentle reminders, and AI-powered task breakdown to support executive dysfunction.

AI-powered task managementVirtual pet companion that growsFlexible streaks with 'Free Days'
📊 Productivity
(22)
freemium
14
ADHD Organizer: Llama Life
ADHD Organizer: Llama Life
ADHD Organizer: Llama Life
Focus timer, habits, routines
Free

This app helps you focus on one task at a time using a countdown timer for each activity. It aims to increase productivity by creating positive constraints and provides visual feedback upon task completion. Personalize your experience with colors and emojis to make task management more engaging.

Timeboxing for individual tasksCountdown timer per taskTotal list time calculation
📊 Productivity
(113)
subscription
15
Cub: Self Care Pet & Focus
Cub: Self Care Pet & Focus
Cub: Self Care Pet & Focus
Mental Health, ADHD, Habits
Free

This app provides a virtual pet companion to help users improve focus, build healthy habits, and manage daily tasks. It offers tools for ADHD, a habit tracker, and mood logging to support mental wellness and self-improvement.

Interactive self-care petHabit tracker and daily plannerFocus tools for ADHD
💪 Health & Fitness
(3.1K)
subscription
16
Propel: ADHD Games for Adults
Propel: ADHD Games for Adults
Propel: ADHD Games for Adults
Brain Training, Memory Match
Free

This app offers a collection of engaging games designed to improve focus, memory, and problem-solving skills. It's specifically tailored for individuals with ADHD, providing a fun and productive way to train the brain and enhance productivity through personalized challenges and daily workouts.

Focus-boosting gamesMemory and logic puzzlesDaily brain workouts
💪 Health & Fitness
(852)
free with in-app purchases
17
Emphasis: Flow & Focus Timer
Emphasis: Flow & Focus Timer
Emphasis: Flow & Focus Timer
Time blocking for deep work
Free

This app helps users achieve deep work by providing customizable focus intervals and ambient soundscapes. It tracks your focus progress and offers personalized statistics to help you reclaim your time from distractions.

Customizable focus intervalsAmbient background soundsFocus-O-Meter for distraction tracking
📊 Productivity
(1.1K)
free with in-app purchases
18
Focus Town: Study With Friends
Focus Town: Study With Friends
Focus Town: Study With Friends
Deep Time Keeper, Fight ADHD
Free

This app offers a virtual study environment where users can connect with others globally. Choose from cozy settings like cafes or libraries to focus alongside real people in real time, fostering accountability and motivation for students and professionals.

Cozy study environments (cafes, libraries)Study with real people globallyEarn coins and customize character
📊 Productivity
(4K)
free with in-app purchases
19
ADHD Organizer, Daily Planner
ADHD Organizer, Daily Planner
ADHD Organizer, Daily Planner
Focus timer & habit tracker
Free

This app is a habit and activity tracker designed to help individuals with ADHD structure their lives and build sustainable habits. It offers a focus timer, visual progress tracking, and motivating reminders to manage daily tasks, side projects, and minimize destructive habits.

Habit and activity trackingFocus timerVisual progress statistics
📊 Productivity
(1.2K)
free with in-app purchases
20
Flipd: focus & study timer
Flipd: focus & study timer
Flipd: focus & study timer
Productivity, time tracker
Free

This app helps users improve concentration and reduce procrastination with custom timers and progress tracking. It offers motivational features, community study rooms, and detailed statistics to help achieve productivity goals.

Custom productivity timersActivity tagging and categorizationProgress visualization and stats
📊 Productivity
(6.8K)
free with in-app purchases

FAQ about Adhd Focus App

What is the best adhd focus app for iPhone?
Focus Friend, by Hank Green tops our adhd focus app ranking as of July 2026, with a 4.7-star average from 4.1K App Store ratings, and it's free to download.
Yes — 20 of the top adhd focus app we rank are free to download, including Focus Friend, by Hank Green and Endel: Focus & Sleep Sounds.
Focus Friend, by Hank Green has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 249+ adhd focus app on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Focus Friend is a gamified focus timer designed to help users stay on task. It uses rewards, such as in-game currency for decorations, to motivate users to complete their focus sessions. The app also offers features like app locking and break timers to support productivity.
Key features include a Live Activity timer that shows progress on the lock screen, Deep Focus Mode to block distracting apps, break timers for Pomodoro-style work, hundreds of decorations for a virtual room, and customizable Bean character skins.

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