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Best Adhd Focus App

250+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated August 2026

Whether you're new to adhd focus app or looking for an upgrade, our curated collection of 250+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Adhd Focus App (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Focus Friend, by Hank GreenFocus Friend, by Hank GreenFree4.7★ (4.2K)NoYesAug 2026
2Flora - Green FocusFlora - Green FocusFree4.8★ (82K)NoYesAug 2026
3Cat On Chair: Pomodoro TimerCat On Chair: Pomodoro TimerFree4.9★ (351)NoYesAug 2026
4Endel: Focus & Sleep SoundsEndel: Focus & Sleep SoundsFree4.6★ (34K)YesYesAug 2026
5Hop: One Step ADHD FocusHop: One Step ADHD FocusFree—NoYesJul 2026
6Focus Keeper - Pomodoro TimerFocus Keeper - Pomodoro TimerFree4.8★ (32K)NoYesAug 2026
7FocusBrain: 8D ADHD & FocusFocusBrain: 8D ADHD & FocusFree4.8★ (116)YesYesAug 2026
8ADHDCalm - Brown Noise FocusADHDCalm - Brown Noise FocusFree—NoNoMay 2026

Top Picks for Adhd Focus App

Focus Friend, by Hank Green#1

Focus Friend, by Hank Green by B-Tech Consulting Group LLC

ADHD-friendly Focus Timer
Editor's Choice
📊 Productivity
4.7😊(4.2K ratings)
FreeIn-App Purchases
Focus Friend, by Hank Green screenshot 1
Focus Friend, by Hank Green screenshot 2
Focus Friend, by Hank Green screenshot 3
Focus Friend, by Hank Green screenshot 4
Focus Friend, by Hank Green screenshot 5
Focus Friend, by Hank Green screenshot 6

This app uses a gamified approach to help users stay focused on tasks. Complete focus sessions to earn rewards, customize a virtual character, and decorate its room. It's designed for individuals who find it challenging to concentrate for extended periods.

What We Love

  • 🚀 Shockingly effective for ADHD
  • 👍 Intuitive and easy to use UI
  • 🧘‍♀️ Calming and fun to use
  • 👍 Helps with productivity and focus

Room to Improve

  • 🐛 Minor bugs with Deep Focus mode
  • 💰 Subscription model and pricing concerns
  • 🔓 Apps can still be used during focus sessions
Flora - Green Focus#2

Flora - Green Focus by AppFinca Inc.

To-do list, habit tracker
Strong Contender
📊 Productivity
4.8😊(83K ratings)
FreeIn-App Purchases
Flora - Green Focus screenshot 1
Flora - Green Focus screenshot 2
Flora - Green Focus screenshot 3
Flora - Green Focus screenshot 4
Flora - Green Focus screenshot 5
Flora - Green Focus screenshot 6

This app helps you stay off your phone, manage tasks, and build positive habits. Grow virtual trees as you focus on your goals, with options to block distracting apps and challenge friends. You can even plant real trees with partner organizations.

What We Love

  • 🌳 Helps with focus and productivity
  • 🌱 Motivating to grow plants/trees
  • 🕰️ Useful timer and task management features
  • 🌳 Ability to plant real trees

Room to Improve

  • 🐛 Bugs and glitches (e.g. trees dying unexpectedly, progress not saving)
  • 🔒 Facebook login requirement
  • 🌱 Repetitive plant selection after a while
Cat On Chair: Pomodoro Timer#3

Cat On Chair: Pomodoro Timer by Ryan Yao

Cute ADHD Focus & Study Buddy
Worth Considering
📊 Productivity
4.9(351 ratings)
FreeIn-App Purchases
Cat On Chair: Pomodoro Timer screenshot 1
Cat On Chair: Pomodoro Timer screenshot 2
Cat On Chair: Pomodoro Timer screenshot 3
Cat On Chair: Pomodoro Timer screenshot 4
Cat On Chair: Pomodoro Timer screenshot 5
Cat On Chair: Pomodoro Timer screenshot 6

This app offers a charming and aesthetic Pomodoro timer experience with a virtual cat companion. Earn rewards, customize your cat's room, and block distractions to boost productivity. Upgrade for advanced features like ambient sounds and Apple Watch integration.

More Adhd Focus App apps to explore

4
Endel: Focus & Sleep Sounds
Endel: Focus & Sleep Sounds
Endel: Focus & Sleep Sounds
ADHD Productivity Timer
Free

This app generates personalized, AI-powered soundscapes to enhance focus, relaxation, and sleep. It adapts to your environment and physiological data to create optimal audio experiences, helping to minimize distractions and improve well-being.

AI-powered personalized soundscapesFocus, sleep, and relax modesDynamic sound tuning
💪 Health & Fitness
(34K)
free with in-app purchases
5
Hop: One Step ADHD Focus
Hop: One Step ADHD Focus
Hop: One Step ADHD Focus
Break tasks down, stay focused
Free
📊 Productivity
(0)
6
Focus Keeper - Pomodoro Timer
Focus Keeper - Pomodoro Timer
Focus Keeper - Pomodoro Timer
ADHD Organizer & Productivity
Free

This app helps boost productivity and combat procrastination using the Pomodoro technique. It breaks tasks into focused work intervals followed by breaks, ideal for students, professionals, and individuals managing ADHD. Track your progress and stay on task with customizable settings and an intuitive interface.

Pomodoro timer with customizable sessionsStudy and exam timer functionalityADHD-friendly structured technique
📊 Productivity
(32K)
free with in-app purchases
7
FocusBrain: 8D ADHD & Focus
FocusBrain: 8D ADHD & Focus
FocusBrain: 8D ADHD & Focus
Neural Hz for Calm, Clarity
Free

This science-based app uses brainwave therapy and 8D sound to enhance focus, boost productivity, improve memory, and reduce stress. It offers sessions for ADHD support and helps users achieve a flow state for peak cognitive performance without medication.

Improve focus and cognitionBoost productivity and flow stateEnhance memory and problem-solving
📊 Productivity
(116)
subscription
8
ADHDCalm - Brown Noise Focus
ADHDCalm - Brown Noise Focus
ADHDCalm - Brown Noise Focus
Focus Sounds & Pomodoro Timer
Free
💪 Health & Fitness
(0)
9
TiniAid – Focus for ADHD
TiniAid – Focus for ADHD
TiniAid – Focus for ADHD
Noise Cancellation for Mind
Free

This app creates adaptive sound environments to help individuals with ADHD and neurodivergent minds naturally focus. It offers customizable soundscapes and structured sessions to improve attention regulation and productivity without distractions.

Adaptive sound environmentsPersonalized soundscape creationStructured focus sessions
📊 Productivity
(2)
freemium
10
FlowState: ADHD Focus Timer
FlowState: ADHD Focus Timer
FlowState: ADHD Focus Timer
One Tap. ADHS Hyper Focus Work
Free

This app offers a single-tap solution to initiate focused work sessions, designed specifically for individuals with ADHD. It eliminates decision paralysis by providing pre-set timers and ambient soundscapes to help users enter a state of deep concentration without complex configurations.

One-tap focus session initiationPre-set 90-minute focus sessionsZero settings to prevent decision paralysis
📊 Productivity
(1)
free
11
ADHD: Planner & Lifehacks
ADHD: Planner & Lifehacks
ADHD: Planner & Lifehacks
Schedule, Organize, Focus...
$4.99
📊 Productivity
(0)
12
This 60: ADHD Focus App
This 60: ADHD Focus App
This 60: ADHD Focus App
Sprints for the neurodiverse
Free
💪 Health & Fitness
(0)
13
FocusGenie: ADHD Manager
FocusGenie: ADHD Manager
FocusGenie: ADHD Manager
Learn, organize & stay focused
Free

This app provides educational content and organizational tools designed to help individuals understand and manage ADHD. It offers personalized insights, productivity features like body doubling, and expert advice to foster long-term routines and focus.

Bite-sized ADHD lessonsIntuitive to-do listPersonalized focus insights
💪 Health & Fitness
(101)
free with in-app purchases
14
FocusRoom: Focus & Block Apps
FocusRoom: Focus & Block Apps
FocusRoom: Focus & Block Apps
ADHD Focus Timer & App Blocker
Free
📊 Productivity
(0)
15
Focus To-Do: Focus Timer&Tasks
Focus To-Do: Focus Timer&Tasks
Focus To-Do: Focus Timer&Tasks
Pomodoro timer for work&study
Free

This app combines a Pomodoro timer with task management to boost productivity. Organize tasks, set reminders, and track your focused work sessions with detailed reports. Syncs across all your devices for seamless management.

Pomodoro timer with customizable lengthsTask and project organizationRecurring tasks and reminders
📊 Productivity
(15K)
free with in-app purchases
16
ADHD Focus Timer App
ADHD Focus Timer App
ADHD Focus Timer App
Calm Focus Friend
Free
📊 Productivity
(0)
17
EyeMed - ADHD Solver
EyeMed - ADHD Solver
EyeMed - ADHD Solver
EyeMed ∙ ADHD, Focus Tracker
Free
📊 Productivity
(0)
18
Gaveki — ADHD Focus App
Gaveki — ADHD Focus App
Gaveki — ADHD Focus App
Focus tool for ADHD brains
Free
📊 Productivity
(0)
19
Spicy Focus: ADHD Timer
Spicy Focus: ADHD Timer
Spicy Focus: ADHD Timer
Focus Timer for ADHD Brains
Free
📊 Productivity
(0)
20
Kynd: ADHD Focus
Kynd: ADHD Focus
Kynd: ADHD Focus
Focus app for ADHD brains
Free

This app helps individuals with ADHD manage tasks by breaking them down into small, actionable steps. It adapts to your energy levels, offers flexible focus modes, and avoids punitive streak systems. Premium features include AI-powered task starters, ambient soundscapes, and health integrations.

Energy-level based task reorderingTwo-minute physical first step suggestionsIf/When trigger-action pairing
📊 Productivity
(1)
freemium

FAQ about Adhd Focus App

What is the best adhd focus app for iPhone?
Focus Friend, by Hank Green tops our adhd focus app ranking as of August 2026, with a 4.7-star average from 4.2K App Store ratings, and it's free to download.
Yes — 19 of the top adhd focus app we rank are free to download, including Focus Friend, by Hank Green and Flora - Green Focus.
Focus Friend, by Hank Green has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ adhd focus app on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Focus Friend is a gamified focus timer designed to help users stay on task. It uses rewards, such as in-game currency for decorations, to motivate users to complete their focus sessions. The app also offers features like app locking and break timers to support productivity.
Key features include a Live Activity timer that shows progress on the lock screen, Deep Focus Mode to block distracting apps, break timers for Pomodoro-style work, hundreds of decorations for a virtual room, and customizable Bean character skins.

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this 60: adhd focus app