ELMNT CYCLE vs Our Primal 5

ELMNT is a rhythm-based cycle and sculpt studio in Oxford, Mississippi designed to empower individuals to fuel their fire, embrace their strength, and stay consistent with their fitness routine. The ELMNT app makes it simple to book classes, manage your schedule, and stay connected with everything happening at the studio. Whether your goal is to build strength, improve endurance, or find a workout community that keeps you motivated, ELMNT gives you the tools and support to show up and push yourself every day. Our studio offers beat-driven cycle classes and strength-based sculpt classes that combine music, movement, and motivation to create a high-energy full-body workout experience for all fitness levels. Each class is designed to challenge both the body and the mind while creating an atmosphere that feels fun, encouraging, and powerful. Whether you are brand new to fitness or a regular, the app allows you to reserve your bike or mat, join waitlists, purchase memberships, and stay up to date with studio announcements and events. With the ELMNT app you can easily view the class schedule, sign up for upcoming rides and sculpt sessions, track your bookings, and manage your account all in one place. You can also purchase class packages, update your membership, and receive notifications about special events, challenges, pop-ups, and new class offerings so you never miss a workout. At ELMNT, we believe fitness is more than just a workout, it is about community, confidence, and showing up for yourself. Download the ELMNT app to stay connected, stay accountable, and keep your fire lit both inside and outside the studio.

Our Primal 5 Build Capacity. One Day at a Time. Most people aren't broken. They're depleted. Our Primal 5 helps you strengthen the daily habits that have one of the greatest influences on your physical and emotional well-being. In about two minutes a day, you'll track the habits that matter most, recognize patterns over time, and make small, sustainable improvements that add up. Rather than chasing the latest health trend, Our Primal 5 focuses on five foundational areas: • Sleep • Sunlight • Movement • Social Connection • Consumption Features Daily Check-Ins Complete a quick daily assessment in about two minutes. Capacity Score Receive an easy-to-understand score that reflects how consistently your daily habits support your overall capacity. Track Your Progress View trends over time and see how small changes become lasting improvements. Identify Strengths and Opportunities See which habits are supporting you and which may deserve more attention. Personalized Feedback Receive practical suggestions based on your daily entries to help you continue building healthy routines. Stay Motivated Celebrate consistency, build streaks, and maintain momentum one day at a time. Why Our Primal 5? Healthy habits often receive less attention than they deserve because their benefits accumulate gradually. Over time, however, they can meaningfully influence energy, mood, resilience, focus, and overall well-being. Our Primal 5 was created to make these foundational habits simple to monitor, understand, and improve. This app is designed for education and self-awareness. It is not intended to diagnose, treat, or replace professional medical or mental health care. Build capacity today. One small step at a time. After Purchase subscription user can access all above features in app. Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Terms of Service -- https://op5.us/terms-of-service Privacy -- https://op5.us/privacy-policy