Sooth vs MOVE powered by SEQUELai

Quit smoking or vaping for good with Sooth, the smoke-free tracker that helps you stop and stay stopped. Stop all at once or cut down a little each week. Watch your smoke-free time, money and health add up, ride out nicotine cravings with one-minute guided breathing, and celebrate every milestone with Soothie, your friendly quit buddy. NEW IN SOOTH • Today's plan: every morning, a plan for your day shaped by your own logs (Premium) • The Report: your day hour by hour, what sets cravings off and what helps them pass (Premium) • Apple Health: see your resting heart rate, blood oxygen and steps improve since you quit (Premium) • Apple Watch: check your progress, log and breathe right from your wrist (Premium) ONE MINUTE THROUGH ANY CRAVING Cravings pass. Tap "Craving? Breathe for a minute" from any screen and Soothie breathes with you until the urge fades. Log how strong it was, whether it passed and what triggered it, and learn what sets you off. YOUR PLAN, YOUR PACE • Cold Turkey: stop today and watch your smoke-free timer climb. • Gradual Reduction: a daily limit that shrinks 5–25% each week, with streaks to keep you on track. Change your plan anytime. SEE WHAT YOU'VE GAINED • Smoke-free time, live • Money saved, based on your own prices • Cigarettes not smoked and pods not bought • What quitting puts back over 10 years 150+ MILESTONES TO CELEBRATE Follow what happens as your body recovers, from circulation and breathing to taste and smell, plus lifestyle milestones and, with Premium, savings milestones. Every one gets its own moment. GUIDED BREATHING Quick Relief and 4-7-8 Breathing are free. Premium adds Box, Belly, Pursed-Lip, Resonance and Sighing Breath, plus Muscle Relaxation, each with clear steps. ALWAYS WITHIN REACH • Home Screen and Lock Screen widgets with one-tap Breathe and Log • Control Center controls • A Live Activity while you breathe PRIVATE BY DESIGN No account and no sign-up. Your plan and logs are stored on your iPhone. FOR CIGARETTES AND VAPES Cigarettes, rolling tobacco and cigarillos, or e-cigarettes, pods and disposables. READY TO QUIT? Download Sooth and start your first smoke-free day today. Logging, your smoke-free timer, health milestones and SOS breathing are free, and there's no account to create. SOOTH PREMIUM Unlock Today's plan, the Report, your recovery in Apple Health, Sooth on Apple Watch, craving and smoking pattern charts, every breathing exercise, savings milestones and break reminders. Payment is charged to your Apple Account. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings. Sooth is a wellness tool and not a substitute for professional medical advice. Privacy Policy: https://www.trysooth.net/privacy Terms of Use: https://www.trysooth.net/terms

Move better. Feel stronger. Stay consistent. MOVE powered by SEQUELai helps you understand your movement and turn everyday activity into real progress. Built for real people, MOVE uses smart technology to help you move with confidence, recover smarter, and feel better in your body over time. From workouts and stretches to daily steps and mobility, MOVE tracks how you move and delivers personalized insights that help you build healthier habits without the guesswork. Every movement counts, and MOVE shows you how it all adds up. Whether you’re improving flexibility, building strength, staying active, or joining fun community challenges, MOVE keeps you motivated and informed. It’s simple, intuitive, and designed to fit seamlessly into your life. Powered by the Sequel Brands network including BODY20, iFlex Stretch Studios, Pilates Addiction, BEEM®, and Ultimate Longevity Center. MOVE motivates your everyday movement, helping you stay accountable wherever you are. - Why You’ll Love MOVE - * Personalized Movement Insights Get smart feedback based on how you move, so you know what to focus on next. * Easy Activity Tracking Log workouts, classes, stretches, and steps in one place. * Understand Your Body Learn more about your mobility, posture, and balance with guided movement insights. * Stay Motivated Earn milestones, build streaks, and see your progress grow over time. * Move Together Join challenges, connect with others, and be part of a bigger movement. - Movement That Fits Your Life - MOVE powered by SEQUELai is designed for beginners, everyday movers, and anyone who wants to feel better in their body, one step at a time. It’s not about being perfect. It’s about showing up, moving more, and moving better. Download MOVE today and start building a healthier relationship with movement.