Sooth vs Goonless

Quit smoking or vaping with a calm companion in your pocket. Sooth helps you stop for good, all at once or a little less each week. Watch your smoke-free time, money and health add up, ride out cravings with one-minute guided breathing, and celebrate every milestone with Soothie, your friendly quit buddy. ONE MINUTE THROUGH ANY CRAVING Cravings pass. Tap "Craving? Breathe for a minute" from any screen and Soothie breathes with you until the urge fades. Log how strong it was, whether it passed and what triggered it, and learn what sets you off. YOUR PLAN, YOUR PACE • Cold Turkey: stop today and watch your smoke-free timer climb. • Gradual Reduction: a daily limit that shrinks 5–25% each week, with streaks to keep you on track. Change your plan anytime. SEE WHAT YOU'VE GAINED • Smoke-free time, live • Money saved, based on your own prices • Cigarettes not smoked and pods not bought • What quitting puts back over 10 years 150+ MILESTONES TO CELEBRATE Follow what happens as your body recovers, from circulation and breathing to taste and smell, plus lifestyle and savings milestones. Every one gets its own moment. GUIDED BREATHING Quick Relief and 4-7-8 Breathing are free. Premium adds Box, Belly, Pursed-Lip, Resonance and Sighing Breath, plus Muscle Relaxation, each with clear steps. ALWAYS WITHIN REACH • Home Screen and Lock Screen widgets with one-tap Breathe and Log • Control Center controls • A Live Activity while you breathe PRIVATE BY DESIGN No account and no sign-up. Your logs and progress stay on your iPhone. FOR CIGARETTES AND VAPES Cigarettes, rolling tobacco and cigarillos, or e-cigarettes, pods and disposables. SOOTH PREMIUM Unlock craving and smoking pattern charts, every breathing exercise, savings milestones and break reminders. Payment is charged to your Apple Account. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings. Sooth is a wellness tool and not a substitute for professional medical advice. Privacy Policy: https://www.trysooth.net/privacy Terms of Use: https://www.trysooth.net/terms

Goonless helps you build self-control one day at a time. Track your streak, manage urges, reset after setbacks, and stay focused with simple tools designed for discipline, accountability, and habit recovery. Whether you're trying to break a cycle, rebuild focus, or stay consistent with your goals, Goonless gives you a private way to keep yourself accountable. HOW IT WORKS - Track your clean streak - Check in daily - Log urges and difficult moments - Use GoonBot for support when urges hit - Reflect after setbacks - Build discipline through daily progress BUILT FOR SELF-CONTROL Goonless is not about being perfect — it is about getting better. - Simple streak tracking - Private habit recovery tools - Daily accountability - Supportive reset flow - Designed to help you stay consistent - Built for focus, discipline, and self-control GOONBOT SUPPORT When urges hit, GoonBot helps you slow down, refocus, and make a better choice. - Talk through difficult moments - Reset your mindset - Stay focused on your goals - Get support without judgment PRIVATE BY DESIGN Your progress is personal. Goonless is designed to keep habit progress, streaks, check-ins, reflections, and app preferences stored locally on your device unless you choose to share them. WHY GOONLESS? Most habit apps only track progress. Goonless helps you stay in control when it actually matters. Start your reset today. SUBSCRIPTION TERMS Goonless Pro offers optional auto-renewing subscriptions for unlocking premium features. • Weekly Subscription: $2.99/week • Annual Subscription: $59.99/year Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current billing period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel subscriptions anytime in your App Store account settings. Privacy Policy: https://thiennn12345.github.io/goonless-legal/privacy.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/