Sooth vs VapeZero

Quit smoking or vaping for good with Sooth, the smoke-free tracker that helps you stop and stay stopped. Stop all at once or cut down a little each week. Watch your smoke-free time, money and health add up, ride out nicotine cravings with one-minute guided breathing, and celebrate every milestone with Soothie, your friendly quit buddy. NEW IN SOOTH • Cheers while you breathe: other people quitting cheer you on through a craving, anonymously (Premium, once free for everyone) • Today's plan: every morning, a plan for your day shaped by your own logs (Premium) • The Report: your day hour by hour, what sets cravings off and what helps them pass (Premium) • Apple Health: see your resting heart rate, blood oxygen and steps improve since you quit (Premium) • Apple Watch: check your progress, log and breathe right from your wrist (Premium) ONE MINUTE THROUGH ANY CRAVING Cravings pass. Tap "Craving? Breathe for a minute" from any screen and Soothie breathes with you until the urge fades. Log how strong it was, whether it passed and what triggered it, and learn what sets you off. YOU WON'T BREATHE ALONE While you breathe through a craving, other people quitting send you a cheer. Anonymous, one tap each: no chat, no profiles. You can cheer others on too, if you want. Cheers are part of Premium, and everyone can breathe with cheers once for free. YOUR PLAN, YOUR PACE • Cold Turkey: stop today and watch your smoke-free timer climb. • Gradual Reduction: a daily limit that shrinks 5–25% each week, with streaks to keep you on track. Change your plan anytime. SEE WHAT YOU'VE GAINED • Smoke-free time, live • Money saved, based on your own prices • Cigarettes not smoked and pods not bought • What quitting puts back over 10 years 150+ MILESTONES TO CELEBRATE Follow what happens as your body recovers, from circulation and breathing to taste and smell, plus lifestyle milestones and, with Premium, savings milestones. Every one gets its own moment. GUIDED BREATHING Quick Relief and 4-7-8 Breathing are free. Premium adds Box, Belly, Pursed-Lip, Resonance and Sighing Breath, plus Muscle Relaxation, each with clear steps. ALWAYS WITHIN REACH • Home Screen and Lock Screen widgets with one-tap Breathe and Log • Control Center controls • A Live Activity while you breathe PRIVATE BY DESIGN No account and no sign-up. Your plan and logs are stored on your iPhone. FOR CIGARETTES AND VAPES Cigarettes, rolling tobacco and cigarillos, or e-cigarettes, pods and disposables. SIX LANGUAGES Sooth is made in Slovenia and speaks English, Slovenian, German, French, Spanish and Portuguese, following your iPhone's language. READY TO QUIT? Download Sooth and start your first smoke-free day today. Logging, your smoke-free timer, health milestones and SOS breathing are free, and there's no account to create. SOOTH PREMIUM Unlock cheers while you breathe, Today's plan, the Report, your recovery in Apple Health, Sooth on Apple Watch, craving and smoking pattern charts, every breathing exercise, savings milestones and break reminders. Premium is a subscription: yearly (best value), monthly or weekly. Prices in your currency are listed under In-App Purchases on this page. There's no free trial. The free features stay free for as long as you like, so you can decide on Premium whenever you're ready. Payment is charged to your Apple Account. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings. Sooth is a wellness tool and not a substitute for professional medical advice. Privacy Policy: https://www.trysooth.net/privacy Terms of Use: https://www.trysooth.net/terms

Quit vaping and finally SEE it working. VapeZero turns the moment you quit into live, personal proof: a streak clock that counts every vape-free second, real money saved at your exact spending rate, and a running count of the puffs you did not take. No vague "you've got this" — just your own numbers climbing. WATCH YOUR BODY RECOVER Scroll a recovery timeline drawn from the well-established nicotine-cessation research (CDC / U.S. Surgeon General, American Cancer Society, American Lung Association, American Heart Association, NHS). Each milestone — heart rate settling at 20 minutes, carbon monoxide clearing at 12 hours, heart-attack risk halving at a year — tracks live against your streak, with a progress ring counting down to the next one. TOOLS FOR THE MOMENT A CRAVING HITS Tap the panic button and run a short, timed exercise: box breathing to reset (free), plus urge-surfing, distraction, and motivation beats that help you ride the wave out. Every craving you beat is counted. EVERY NUMBER IS REAL VapeZero never invents a figure. Money saved, puffs avoided, streak length, and milestone progress are all computed from your own quit time and inputs — nothing is rounded up to look bigger. PRIVATE BY DEFAULT Your quit data lives on your device. No account and no email required to start. VapeZero Pro (optional) unlocks the full recovery timeline out to 15 years and the complete craving toolkit. Your streak, savings, puffs avoided, and first milestones are always free — the paywall never blocks the part that motivates you. VapeZero is a self-help motivation tool. It is not a substitute for professional medical advice, diagnosis, or treatment; always consult your doctor or a qualified healthcare provider before making any medical decisions about quitting nicotine. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://getvapezero.com/privacy