Sooth vs Reach

Quit smoking or vaping for good with Sooth, the smoke-free tracker that helps you stop and stay stopped. Stop all at once or cut down a little each week. Watch your smoke-free time, money and health add up, ride out nicotine cravings with one-minute guided breathing, and celebrate every milestone with Soothie, your friendly quit buddy. NEW IN SOOTH • Today's plan: every morning, a plan for your day shaped by your own logs (Premium) • The Report: your day hour by hour, what sets cravings off and what helps them pass (Premium) • Apple Health: see your resting heart rate, blood oxygen and steps improve since you quit (Premium) • Apple Watch: check your progress, log and breathe right from your wrist (Premium) ONE MINUTE THROUGH ANY CRAVING Cravings pass. Tap "Craving? Breathe for a minute" from any screen and Soothie breathes with you until the urge fades. Log how strong it was, whether it passed and what triggered it, and learn what sets you off. YOUR PLAN, YOUR PACE • Cold Turkey: stop today and watch your smoke-free timer climb. • Gradual Reduction: a daily limit that shrinks 5–25% each week, with streaks to keep you on track. Change your plan anytime. SEE WHAT YOU'VE GAINED • Smoke-free time, live • Money saved, based on your own prices • Cigarettes not smoked and pods not bought • What quitting puts back over 10 years 150+ MILESTONES TO CELEBRATE Follow what happens as your body recovers, from circulation and breathing to taste and smell, plus lifestyle milestones and, with Premium, savings milestones. Every one gets its own moment. GUIDED BREATHING Quick Relief and 4-7-8 Breathing are free. Premium adds Box, Belly, Pursed-Lip, Resonance and Sighing Breath, plus Muscle Relaxation, each with clear steps. ALWAYS WITHIN REACH • Home Screen and Lock Screen widgets with one-tap Breathe and Log • Control Center controls • A Live Activity while you breathe PRIVATE BY DESIGN No account and no sign-up. Your plan and logs are stored on your iPhone. FOR CIGARETTES AND VAPES Cigarettes, rolling tobacco and cigarillos, or e-cigarettes, pods and disposables. READY TO QUIT? Download Sooth and start your first smoke-free day today. Logging, your smoke-free timer, health milestones and SOS breathing are free, and there's no account to create. SOOTH PREMIUM Unlock Today's plan, the Report, your recovery in Apple Health, Sooth on Apple Watch, craving and smoking pattern charts, every breathing exercise, savings milestones and break reminders. Payment is charged to your Apple Account. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings. Sooth is a wellness tool and not a substitute for professional medical advice. Privacy Policy: https://www.trysooth.net/privacy Terms of Use: https://www.trysooth.net/terms

Cravings don't last forever, they peak in about 90 seconds and pass. Reach gets you through them. When the urge to drink hits at home, open Reach and pick a tool: reach out, play the tape forward, urge surf, or start the timer. Come out the other side still sober. • Craving toolkit: 6 fast techniques for the moment you want to drink • Sobriety streak: watch your sober days add up • Money saved: see exactly what you'd have spent • Your reasons why: a private space to remind yourself what you're working toward • Set your own goal: quit entirely or just cut back, your call • Home screen widget: help one tap away, right when you need it Built for people stuck in the home-drinking loop, not at crisis point, just done with 4-nights-a-week. Start your 14-day free trial and get through your next craving. Transparent trial, no hidden charges, cancel anytime. Reach is a companion tool to support your goals. It is not a substitute for professional medical treatment, therapy, or medically supervised detox. If you are in crisis or experiencing severe withdrawal, seek medical help. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/