Comparison

No PMO vs SelfControl

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

No PMO

This app helps users overcome PMO addiction by tracking progress, offering motivating badges, and fostering community support. It provides tools to build lasting streaks and improve overall life aspects.

Highlights
  • Track no-PMO streaks
  • Earn motivating badges
  • Community support chat
  • Detailed history and stats
  • Customizable timer settings
  • Simple and beautiful interface
Features
Read full description

The internet loves the idea of being a "CHAD" (popular internet meme character), a symbol of confidence and self-improvement. We wanted to make this concept helpful by inspiring people to quit the harmful habit of PMO addiction. Our No PMO app supports you on this journey by counting your no-PMO days and awarding badges that help you stay motivated as you progress. If you want to: • Overcome addiction and regain control over your life. • Have an iron will to make yourself better. • Break the cycle of relapses and build a lasting streak. • Improve yourself across all aspects of life. • Rewire your brain. Then No PMO is the right app for you! Key Features: • Track Your Progress: Monitor your streaks with our easy-to-use counter. • Motivating Badges: Earn rewards at various milestones to keep pushing forward. • Community Support: Chat with others on the same path, share your achievements, and motivate each other in the No PMO Community. • Detailed History: View your past streaks and relapses to help you understand your journey better. • Personalized Stats: Check your progress and stay inspired to achieve your goals. • Timer Setting: Start from today or set a custom date for your last P M or O • Simple and Beautiful Interface: Navigate with ease, designed for both motivation and simplicity How to Use It? Start the timer, which will track your days without PMO. You can start counting from today or choose an earlier date. If you relapse, simply hit the Relapse button to reset your timer. Take a moment to write down why you relapsed to gain insight for the future. Check your badges and history by accessing the side drawer, where you can also chat with others by logging in and joining channels. Why Choose No PMO? Unlike other apps, No PMO combines self-improvement with a community focus, allowing you to work on life-changing goals in an encouraging environment. Set milestones, earn rewards, and build new habits for a healthier, balanced lifestyle. To Support Us: 1. Rate our app in the app store. 2. Share your feedback and suggestions. Thank you for choosing No PMO to guide you on this path to self-improvement. Take pride in your journey and achieve the success you desire. We wish you the best on this path to becoming a CHAD! Terms of Use: https://noobapps.com/term-of-user/ Privacy Policy: https://noobapps.com/privacy-policy/

About

SelfControl

This app helps users stay committed to their goals, such as abstaining from porn, by tracking progress, visualizing savings, and offering motivational milestones. It provides custom reminders and a clean, ad-free design for a focused experience.

Highlights
  • One-tap progress logging
  • Private and secure tracking
  • Count porn-free days and streaks
  • Visualize time and money saved
  • Motivational milestones
  • Customizable reminders
  • Ad-free design
Features
Read full description

Whether you’re starting no fap or already on your streak, RebootTracker helps you stay committed. What You’ll Get: - One-tap tracker – Log your progress in seconds - Private & secure – No accounts, no data sharing - Count porn-free days & streaks – Watch your streak grow - See time/money saved – Visualize your progress - Motivational milestones – Celebrate your achievements - Custom reminders – Daily check-ins to stay focused - Clean, ad-free design – Zero distractions Quitting porn doesn’t have to be complicated. Download RebootTracker and build a disciplined life—one day at a time. Full access requires a paid subscription. Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime through your Apple ID account settings. Terms Of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy policy: https:https://www.termsfeed.com/live/787c0478-38be-4641-a3af-55d77ebce5bc

Screenshots

No PMO4 screens
SelfControl4 screens

Verdict

The call

The clearest difference is monetization model: No PMO at free with in-app purchases against SelfControl's subscription. No PMO also leads on update cadence (weekly vs every 6 months). SelfControl's advantage is ads (none vs shown). On price, rating, ratings volume and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. No PMO sells 1 in-app purchase, starting at $3.49 per month and SelfControl sells 3 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 4.6 for No PMO against 4.8 for SelfControl. Both are backed by a comparable volume of ratings — 11 and 12 respectively.

UpkeepUpdate frequency

No PMO ships an update weekly, SelfControl every 6 months. The most recent releases landed on October 20, 2026 and October 10, 2026 respectively.

Scorecard3 real differences · 7 level
No PMO versus SelfControl: the parameters behind the verdict, then further details
ParameterNo PMOSelfControl
PriceFreeFree
Rating4.6 (11 ratings)4.8 (12 ratings) — better
Positive reviews72.7% of reviews—
Number of ratings1112 — better
Update frequencyWeekly — betterEvery 6 months
AdsYesNo — better
In-app purchasesYesYes
MonetizationFree with in-app purchases — betterSubscription
DevicesiPhone, iPod — betteriPhone
Requires iOS15.6 — better16.6
Further details — not scored
Size56 MB9 MB
Age rating12+17+
DeveloperTasnim Ur Rahaman Anas蕾 李

Customer experience

No PMO

All ratings10 ratings
Positive90.0%
Neutral10.0%
Negative0.0%
Written reviews11 reviews
Positive72.7%
Neutral9.1%
Negative18.2%

SelfControl

All ratings9 ratings
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

1 purchases

No PMO

Subscriptions1
  • Focus Mode$3.491 Month
3 purchases

SelfControl

Subscriptions3
  • Weekly Subscription$4.997 Days
  • Monthly Subscription$9.991 Month
  • Yearly Subscription7 Days trial$39.991 Year

Questions

Is No PMO free?
No PMO is free to download, with in-app purchases available.
Is SelfControl free?
SelfControl is free to download, with in-app purchases available.
Which has better reviews, No PMO or SelfControl?
SelfControl is rated higher. No PMO averages 4.6 out of 5 from 11 ratings, while SelfControl averages 4.8 from 12 ratings.
Do No PMO or SelfControl have ads?
No PMO shows ads; SelfControl does not.
Which is updated more often, No PMO or SelfControl?
No PMO ships an update weekly, and SelfControl every 6 months. Most recently, No PMO was updated on October 20, 2026 and SelfControl on October 10, 2026.

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