Comparison

No PMO vs Seed Controller

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

No PMO

This app helps users overcome PMO addiction by tracking progress, offering motivating badges, and fostering community support. It provides tools to build lasting streaks and improve overall life aspects.

Highlights
  • Track no-PMO streaks
  • Earn motivating badges
  • Community support chat
  • Detailed history and stats
  • Customizable timer settings
  • Simple and beautiful interface
Features
Read full description

The internet loves the idea of being a "CHAD" (popular internet meme character), a symbol of confidence and self-improvement. We wanted to make this concept helpful by inspiring people to quit the harmful habit of PMO addiction. Our No PMO app supports you on this journey by counting your no-PMO days and awarding badges that help you stay motivated as you progress. If you want to: • Overcome addiction and regain control over your life. • Have an iron will to make yourself better. • Break the cycle of relapses and build a lasting streak. • Improve yourself across all aspects of life. • Rewire your brain. Then No PMO is the right app for you! Key Features: • Track Your Progress: Monitor your streaks with our easy-to-use counter. • Motivating Badges: Earn rewards at various milestones to keep pushing forward. • Community Support: Chat with others on the same path, share your achievements, and motivate each other in the No PMO Community. • Detailed History: View your past streaks and relapses to help you understand your journey better. • Personalized Stats: Check your progress and stay inspired to achieve your goals. • Timer Setting: Start from today or set a custom date for your last P M or O • Simple and Beautiful Interface: Navigate with ease, designed for both motivation and simplicity How to Use It? Start the timer, which will track your days without PMO. You can start counting from today or choose an earlier date. If you relapse, simply hit the Relapse button to reset your timer. Take a moment to write down why you relapsed to gain insight for the future. Check your badges and history by accessing the side drawer, where you can also chat with others by logging in and joining channels. Why Choose No PMO? Unlike other apps, No PMO combines self-improvement with a community focus, allowing you to work on life-changing goals in an encouraging environment. Set milestones, earn rewards, and build new habits for a healthier, balanced lifestyle. To Support Us: 1. Rate our app in the app store. 2. Share your feedback and suggestions. Thank you for choosing No PMO to guide you on this path to self-improvement. Take pride in your journey and achieve the success you desire. We wish you the best on this path to becoming a CHAD! Terms of Use: https://noobapps.com/term-of-user/ Privacy Policy: https://noobapps.com/privacy-policy/

About

Seed Controller

This app helps users track their progress, stay motivated with daily insights, and build discipline through habit formation and achievements. It aims to enhance focus, energy, and drive.

Highlights
  • Track streak progress
  • Daily motivational insights
  • Science-backed benefits
  • Habit building tools
  • Achievement unlocking
  • Visualize growth
Features
Read full description

Seed Controller is your dedicated Retention App, designed to track your progress, strengthen your resolve, and celebrate your milestones. Track Your Streak: Log your journey with a simple, private, and secure counter. Stay Motivated: Receive daily insights, motivational quotes, and science-backed benefits to keep you focused on your goals. Build Powerful Habits: Unlock achievements and visualize your growth as you build unshakable discipline and vitality. Reclaim your focus, energy, and drive. Download Seed Controller and build a stronger you. A Seed Controller subscription is required to use and enjoy full access to features and content. If you choose a Seed Controller subscription, payment will be charged to your Apple ID account at confirmation of purchase. The subscription will automatically renew unless turned off in your Apple Account Settings at least 24 hours before the current period ends. From your Apple Account settings, you can manage your subscription and turn off auto-renew. Your Apple ID account will be charged when the purchase is confirmed. If you subscribe before your trial ends, the remaining free trial period will be forfeited when your purchase is confirmed. Privacy Policy: seedcontroller.app/PrivacyPolicy.html Terms of Use: seedcontroller.app/TermsAndConditions.html EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

No PMO4 screens
Seed Controller4 screens

Verdict

The call

The clearest difference is monetization model: No PMO at free with in-app purchases against Seed Controller's subscription. No PMO also leads on review sentiment (77% vs 50%). Seed Controller's advantage is ads (none vs shown) and iOS requirement (13.0 vs 15.6). On price, update cadence, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. No PMO sells 1 in-app purchase, starting at $3.49 per month and Seed Controller sells 4 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Both ship on a similar rhythm, roughly weekly. The most recent releases landed on November 4, 2026 and October 30, 2026 respectively.

Scorecard4 real differences · 6 level
No PMO versus Seed Controller: the parameters behind the verdict, then further details
ParameterNo PMOSeed Controller
PriceFreeFree
Rating4.6 (11 ratings) — better—
Positive reviews76.9% of reviews — better50.0% of reviews
Number of ratings11 — better—
Update frequencyWeeklyWeekly
AdsYesNo — better
In-app purchasesYesYes
MonetizationFree with in-app purchases — betterSubscription
DevicesiPhone, iPodiPhone, iPad, iPod — better
Requires iOS15.613.0 — better
Further details — not scored
Size56 MB57 MB
Age rating12+17+
DeveloperTasnim Ur Rahaman AnasKai Frohner

Customer experience

No PMO

All ratings11 ratings
Positive90.9%
Neutral9.1%
Negative0.0%
Written reviews13 reviews
Positive76.9%
Neutral7.7%
Negative15.4%

Seed Controller

Written reviews2 reviews
Positive50.0%
Neutral0.0%
Negative50.0%

In-app purchases

1 purchases

No PMO

Subscriptions1
  • Focus Mode$3.491 Month
4 purchases

Seed Controller

Subscriptions4
  • Monthly Plan for Seed Controller$9.991 Month
  • yearlydiscount2$17.991 Year
  • yearlydiscount1$21.491 Year
Show 1 more
  • Yeary Plan for Seed Controller$39.991 Year

Questions

Is No PMO free?
No PMO is free to download, with in-app purchases available.
Is Seed Controller free?
Seed Controller is free to download, with in-app purchases available.
Do No PMO or Seed Controller have ads?
No PMO shows ads; Seed Controller does not.
Which is updated more often, No PMO or Seed Controller?
No PMO ships an update weekly, and Seed Controller weekly. Most recently, No PMO was updated on November 4, 2026 and Seed Controller on October 30, 2026.

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