Kvit vs Quit Nicotine Tracker

Er du klar til at slippe afhængigheden? Kvit hjælper dig i dit ryge- eller nikotinstop. Vi skræddersyer et forløb, der passer til netop dig, uanset om du ryger cigaretter, bruger snus eller noget helt tredje. Appen er fyldt med artikler, film, øvelser og gode råd fra eksperter, som hjælper dig dag for dag, indtil du er fri af røg og nikotin. Del dine erfaringer med andre, eller se hvor meget du har sparet og følg med i, hvordan dit helbred gradvist forbedrer sig. Appen kan bruges af alle med et MitID (fra 15 år). Kvit er udviklet af Kræftens Bekæmpelse.

Note: This app is not free to use permanently. You can either make a one-time purchase (no subscription) or start a paid subscription with a free trial. EndZug guides you step-by-step toward quitting smoking for good. With clear goals, motivating stats, and powerful instant-help tools, you’ll stay on track – one day at a time. Your Benefits Personalized preparation: If you still smoke, you’ll get a proven checklist to prepare you for your quit date in the best possible way. Real-time stats: See exactly how many cigarettes you’ve avoided, how much money you’ve saved, and how much life you’ve regained – updated every second. 14 health trackers: Monitor lung capacity, fitness, skin health, cancer risk, and more to watch your body recover. SOS mode for cravings: Guided breathing, quick games, and calming techniques help you overcome urges fast. Visual progress tracker: The “moving train” shows how far you’ve come – a powerful motivator. Diary & insights: Log your mood, triggers, and progress. Automatic analyses help you spot patterns. Achievements & sharing: Earn 30 badges and share them with friends and family. Widgets: See your progress right on your home screen – a daily reminder of your goal. Why EndZug? No data selling: Your data stays offline and private. No ads: Focus fully on your success – without distractions. Made in Germany: Built by a small, experienced team. Privacy Policy: https://felix-mittermeier.de/endzug/privacy_policy.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/