Powerbase App vs Plates

With the POWERBASE App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!

Plates is a workout log for weightlifting. A 7-day free trial is included. Access to all features requires a Lifetime Unlock (one-time purchase). It's made for people who are serious about weightlifting and love going to the gym. Start a workout from scratch, or from a template you’ve already built. Add exercises, log sets, tick them off as you go, and finish the session. That’s it. After that, Plates does the boring part for you: it turns your logged sessions into analytics you can use to advance quicker in your weightlifting journey. Logging that's simple and elegant: • Create workouts fast (empty or template-based) • Track sets with weight + reps (and more when needed) • Adjust on the fly mid-workout • Templates (optional, but worth it) If you train the same structure each week (which you probably do), templates save a ton of time: • Add exercises and sets beforehand (it will automatically update the weight you used) • Re-use your common sessions (PPL, upper/lower, full body, etc.) Exercises: • Plates comes with 250+ pre-made exercises (free-weight, machine, cardio, and isometric). • You can easily create custom exercises and configure them according to their function. Plates shows what your training has looked like recently: • Muscle heat-map based on recommended volume • Total volume per session, best weight, best duration, etc. • Trends across time • Most trained muscle groups in the past 30 days