Comparison

Steady State vs Go Run Stronger

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Steady State

This app helps runners and endurance athletes achieve consistency and peak performance through data-driven training insights and recovery tracking. It offers personalized plans, coach-athlete communication, and tools to monitor workload and injury risk for sustainable progress.

Highlights
  • Recovery insights
  • Coach-athlete communication
  • Sustainable progress tracking
  • Personalized training plans
  • Acute on Chronic Workload monitoring
  • Injury risk assessment
Features
Read full description

Steady State is your ultimate training and coaching companion, designed for runners and endurance athletes striving for consistency, longevity, and peak performance. Whether you're training for your first race or fine-tuning your competitive edge, Steady State helps you stay balanced, injury-free, and at your best. Recovery Insights: Integrate with Garmin, Coros, and more devices to gain unique recovery insights and make smarter training decisions. Coach-Athlete Communication: Seamlessly connect with your coach or team through intuitive messaging and shared progress tracking. Sustainable Progress: Achieve long-term success with data-driven recommendations for smarter, more consistent training. Dynamic Tools for Coaches: Empower coaches with tools to manage multiple athletes, review performance, and deliver expert guidance effortlessly. Personalized Training Plans: Optimize your workouts with science-backed programs tailored to your goals, fitness level, and performance data. What we offer: - Recovery scores - find out how your recovery is today and how its been trending - Acute on Chronic Workload - track how you're progressing and the training load you have - Injury Risk - track your injury risk so you can make the right decision to train smart and stay injury free - Analytics - get all the data about your activities and how it stacks up over time You can subscribe and pay on the Apple App Store using your Apple ID. We offer a monthly subscription that will be auto-renewing unless cancelled before the end of the current billing period. You can turn off your payment by going to Manage Subscriptions in your devices subscription settings. Athlete: Free Athlete Premium: $9.99 End user agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://steadystate.fit/privacy-policy Terms of Service: https://steadystate.fit/terms-of-service

About

Go Run Stronger

Enhance your running with expert-guided physical therapy and strength training. This app offers personalized programs, rehabilitation, and studio workouts to help you run faster, stronger, and pain-free. Track progress, stay organized, and access comprehensive resources for injury prevention and performance improvement.

Highlights
  • Personalized Strength Training
  • Targeted Rehabilitation Programs
  • Versatile Studio Workouts
  • Progress Tracking
  • Customizable Calendar
  • Direct Support
  • Seamless Health Integration
Features
Read full description

Introducing Go Run Stronger – the ultimate app designed to elevate your running performance through expert-guided physical therapy and strength training. Created by Dr. Gaby Go and Dr. Pete Grasso—seasoned physical therapists and avid runners with expertise in strength & conditioning and rehabilitation—this app offers a comprehensive approach to help you run stronger, faster, and pain-free. Key Features: • Personalized Strength Training •Targeted Rehabilitation Programs • Versatile Studio Workouts • Community Support • Comprehensive Resources • Seamless Health Integration – Sync with the Health app to update your metrics instantly, ensuring a cohesive tracking experience across all your health and fitness data. Why Choose Go Run Stronger? Whether you're recovering from an injury or looking to enhance performance, Go Run Stronger provides a holistic approach to building strength, improving recovery, and preventing injuries. Our programs are scalable for all fitness levels, offering exercise modifications and detailed video demonstrations by Dr. Gaby and Dr. Pete. Stay Organized and Motivated: • Progress Tracking – Monitor improvements and milestones to stay on top of your training. • Customizable Calendar – Schedule your workouts and plan your training around your lifestyle. • Direct Support – Message us anytime through the app for personalized guidance and feedback. Download Go Run Stronger Now! Take the first step toward a stronger, faster, and healthier running experience with expert-designed programs and a supportive community dedicated to your goals. Note: All programs and features are accessible within the app. No external payment links are required.

Screenshots

Steady State3 screens
Go Run Stronger4 screens

Verdict

The call

The clearest difference is rating: Go Run Stronger at 5.0 against Steady State's 3.8. Go Run Stronger also leads on in-app purchases (none vs 3) and review sentiment (100% vs 67%). Steady State's advantage is update cadence (every 5 days vs monthly). On price, ratings volume, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Steady State sells 3 in-app purchases, starting at $3.99 per month. Go Run Stronger asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

Go Run Stronger holds the better App Store score, 5.0 against 3.8. Both are backed by a comparable volume of ratings — 8 and 13 respectively. Written reviews point the same way: 67% of Steady State's written reviews are positive against 100% of Go Run Stronger's.

UpkeepUpdate frequency

Steady State ships an update every 5 days, Go Run Stronger monthly. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.

Scorecard6 real differences · 4 level
Steady State versus Go Run Stronger: the parameters behind the verdict, then further details
ParameterSteady StateGo Run Stronger
PriceFreeFree
Rating3.8 (8 ratings)5.0 (13 ratings) — better
Positive reviews66.7% of reviews100.0% of reviews — better
Number of ratings813 — better
Update frequencyEvery 5 days — betterMonthly
AdsNoNo
In-app purchasesYesNo — better
MonetizationFreemiumFree — better
DevicesiPhone, iPodiPhone, iPad, iPod — better
Requires iOS15.013.0 — better
Further details — not scored
Size115 MB427 MB
Age rating4+4+
DeveloperFind Your Steady StateGaby Go LLC

Customer experience

Steady State

All ratings8 ratings
Positive62.5%
Neutral12.5%
Negative25.0%
Written reviews3 reviews
Positive66.7%
Neutral0.0%
Negative33.3%

Go Run Stronger

All ratings13 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews2 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

3 purchases

Steady State

Subscriptions3
  • Premium Monthly$3.991 Month
  • Athlete Premium$9.991 Month
  • Premium Yearly$39.991 Year
None

Go Run Stronger

No in-app purchases

Questions

Is Steady State free?
Steady State is free to download, with in-app purchases available.
Is Go Run Stronger free?
Go Run Stronger is free to download, with no in-app purchases.
Which has better reviews, Steady State or Go Run Stronger?
Go Run Stronger is rated higher. Steady State averages 3.8 out of 5 from 8 ratings, while Go Run Stronger averages 5.0 from 13 ratings.
Do Steady State or Go Run Stronger have ads?
Neither Steady State nor Go Run Stronger shows ads.
Which is updated more often, Steady State or Go Run Stronger?
Steady State ships an update every 5 days, and Go Run Stronger monthly. Most recently, Steady State was updated on October 25, 2026 and Go Run Stronger on October 24, 2026.

Other comparisons