Comparison

Steady State vs SOTERIA PMF

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Steady State

This app helps runners and endurance athletes achieve consistency and peak performance through data-driven training insights and recovery tracking. It offers personalized plans, coach communication, and injury risk assessment to support sustainable progress and long-term success.

Highlights
  • Recovery insights integration
  • Coach-athlete communication
  • Sustainable progress tracking
  • Personalized training plans
  • Injury risk assessment
  • Acute on Chronic Workload monitoring
Features
Read full description

Steady State is your ultimate training and coaching companion, designed for runners and endurance athletes striving for consistency, longevity, and peak performance. Whether you're training for your first race or fine-tuning your competitive edge, Steady State helps you stay balanced, injury-free, and at your best. Recovery Insights: Integrate with Garmin, Coros, and more devices to gain unique recovery insights and make smarter training decisions. Coach-Athlete Communication: Seamlessly connect with your coach or team through intuitive messaging and shared progress tracking. Sustainable Progress: Achieve long-term success with data-driven recommendations for smarter, more consistent training. Dynamic Tools for Coaches: Empower coaches with tools to manage multiple athletes, review performance, and deliver expert guidance effortlessly. Personalized Training Plans: Optimize your workouts with science-backed programs tailored to your goals, fitness level, and performance data. What we offer: - Recovery scores - find out how your recovery is today and how its been trending - Acute on Chronic Workload - track how you're progressing and the training load you have - Injury Risk - track your injury risk so you can make the right decision to train smart and stay injury free - Analytics - get all the data about your activities and how it stacks up over time You can subscribe and pay on the Apple App Store using your Apple ID. We offer a monthly subscription that will be auto-renewing unless cancelled before the end of the current billing period. You can turn off your payment by going to Manage Subscriptions in your devices subscription settings. Athlete: Free Athlete Premium: $9.99 End user agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://steadystate.fit/privacy-policy Terms of Service: https://steadystate.fit/terms-of-service

About

SOTERIA PMF

Read full description

SOTERIA’s precision medicine navigation program is critical to ensuring patients with cancer receive access to leading-edge testing and treatment across the continuum of care, regardless of where they are being treated. Studies show that patients who receive precision medicine navigation achieve improved clinical outcomes and quality of life. SOTERIA is defining the industry standard for best-in-class, patient-centric precision medicine navigation. At the heart of SOTERIA’s program is the patient who is guided by a designated nurse navigator. The nurse navigator and logistics coordinator manage efforts on behalf of the patient to reduce the burden of accessing medical records, diagnostic testing, subject-matter experts, and educational materials, ensuring the patient receives comprehensive support. SOTERIA’s core service offerings are need-based and include: patient navigation, education and support, comprehensive medical record review, precision medicine gap analysis, molecular profiling facilitation, translational data assimilation and analysis, clinical trial identification and access to an extensive network of experts. Information derived from supporting patients across their diagnosis will enable SOTERIA to consistently curate and refine patient workflows to remain leading-edge. SOTERIA will serve as a model for how to incorporate and scale precision medicine navigation within existing healthcare and insurance models, reduce costs for these legacy institutions, and support research efforts to accelerate diagnostic and therapeutic development to improve patient outcomes. SOTERIA’s navigation program is critical to combating a fragmented health system, decreasing variation in access to quality care from one person to the next, reducing physician/institutional burden, identifying optimal treatment pathway options, and bridging the gap between rapid diagnostic and therapeutic advancements for accessibility in the clinic.

Screenshots

Steady State3 screens
SOTERIA PMF4 screens

Verdict

The call

The clearest difference is in-app purchases: SOTERIA PMF at none against Steady State's 3. On price, update cadence, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Steady State sells 3 in-app purchases, starting at $3.99 per month. SOTERIA PMF asks for nothing beyond the download.

UpkeepUpdate frequency

Steady State ships an update every 9 days, SOTERIA PMF every 2 weeks. The most recent releases landed on November 8, 2026 and October 26, 2026 respectively.

Scorecard1 real difference · 9 level
Steady State versus SOTERIA PMF: the parameters behind the verdict, then further details
ParameterSteady StateSOTERIA PMF
PriceFreeFree
Rating3.8 (8 ratings) — better—
Positive reviews66.7% of reviews—
Number of ratings8 — better—
Update frequencyEvery 9 days — betterEvery 2 weeks
AdsNoNo
In-app purchasesYesNo — better
MonetizationFreemium—
DevicesiPhone, iPodiPhone, iPad, iPod — better
Requires iOS15.0 — better15.1
Further details — not scored
Size115 MB74 MB
Age rating4+17+
DeveloperFind Your Steady StateHealthie Inc

In-app purchases

3 purchases

Steady State

Subscriptions3
  • Premium Monthly$3.991 Month
  • Athlete Premium$9.991 Month
  • Premium Yearly$39.991 Year
None

SOTERIA PMF

No in-app purchases

Questions

Is Steady State free?
Steady State is free to download, with in-app purchases available.
Is SOTERIA PMF free?
SOTERIA PMF is free to download, with no in-app purchases.
Do Steady State or SOTERIA PMF have ads?
Neither Steady State nor SOTERIA PMF shows ads.
Which is updated more often, Steady State or SOTERIA PMF?
Steady State ships an update every 9 days, and SOTERIA PMF every 2 weeks. Most recently, Steady State was updated on November 8, 2026 and SOTERIA PMF on October 26, 2026.

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