Comparison

Steady State vs Vital Red Light

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Steady State

This app helps runners and endurance athletes achieve consistency and peak performance through data-driven training insights and recovery tracking. It offers personalized plans, coach communication, and injury risk assessment to support sustainable progress and long-term success.

Highlights
  • Recovery insights integration
  • Coach-athlete communication
  • Sustainable progress tracking
  • Personalized training plans
  • Injury risk assessment
  • Acute on Chronic Workload monitoring
Features
Read full description

Steady State is your ultimate training and coaching companion, designed for runners and endurance athletes striving for consistency, longevity, and peak performance. Whether you're training for your first race or fine-tuning your competitive edge, Steady State helps you stay balanced, injury-free, and at your best. Recovery Insights: Integrate with Garmin, Coros, and more devices to gain unique recovery insights and make smarter training decisions. Coach-Athlete Communication: Seamlessly connect with your coach or team through intuitive messaging and shared progress tracking. Sustainable Progress: Achieve long-term success with data-driven recommendations for smarter, more consistent training. Dynamic Tools for Coaches: Empower coaches with tools to manage multiple athletes, review performance, and deliver expert guidance effortlessly. Personalized Training Plans: Optimize your workouts with science-backed programs tailored to your goals, fitness level, and performance data. What we offer: - Recovery scores - find out how your recovery is today and how its been trending - Acute on Chronic Workload - track how you're progressing and the training load you have - Injury Risk - track your injury risk so you can make the right decision to train smart and stay injury free - Analytics - get all the data about your activities and how it stacks up over time You can subscribe and pay on the Apple App Store using your Apple ID. We offer a monthly subscription that will be auto-renewing unless cancelled before the end of the current billing period. You can turn off your payment by going to Manage Subscriptions in your devices subscription settings. Athlete: Free Athlete Premium: $9.99 End user agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://steadystate.fit/privacy-policy Terms of Service: https://steadystate.fit/terms-of-service

About

Vital Red Light

This app offers full control over red light therapy sessions, working with compatible devices. It features a library of preset treatments and allows for custom session creation, timers, reminders, and usage tracking for a personalized experience.

Highlights
  • Preset treatment library
  • Customizable session creation
  • Device settings control
  • Session timers and reminders
  • Usage tracking
  • Seamless device integration
Features
Read full description

The Vital Red Light app gives you complete control over your red light therapy experience. Designed to work seamlessly with Vital Red Light devices, the app lets you manage every aspect of your sessions—from preset protocols to fully customized treatments. Explore an extensive treatment library with hundreds of preset sessions designed for different routines and goals, or create your own custom presets by adjusting device settings to match your preferences. With built-in timers, reminders, and usage tracking, the app helps you stay consistent and organized while managing your red light therapy routine. Key Features Extensive treatment library with hundreds of preset sessions Full device control, including all adjustable settings Create and save custom presets tailored to your routine Session timers and reminders to support consistency Usage tracking to monitor session history Clean, intuitive interface designed for daily use Seamless integration with Vital Red Light devices Whether you prefer guided presets or total customization, the Vital Red Light app gives you the flexibility and control to manage your red light therapy your way. Learn more at https://vitalredlight.com

Screenshots

Steady State3 screens
Vital Red Light4 screens

Verdict

The call

The clearest difference is rating: Vital Red Light at 5.0 against Steady State's 3.8. Vital Red Light also leads on in-app purchases (none vs 3) and review sentiment (100% vs 67%). Steady State's advantage is update cadence (weekly vs every 3 weeks) and ratings volume (8 vs 1). On price, ads, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Steady State sells 3 in-app purchases, starting at $3.99 per month. Vital Red Light asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

Vital Red Light holds the better App Store score, 5.0 against 3.8. That said, the two scores are not equally well evidenced: Steady State has 8 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 67% of Steady State's written reviews are positive against 100% of Vital Red Light's.

UpkeepUpdate frequency

Steady State ships an update weekly, Vital Red Light every 3 weeks. The most recent releases landed on October 30, 2026 and October 28, 2026 respectively.

Scorecard6 real differences · 4 level
Steady State versus Vital Red Light: the parameters behind the verdict, then further details
ParameterSteady StateVital Red Light
PriceFreeFree
Rating3.8 (8 ratings)5.0 (1 ratings) — better
Positive reviews66.7% of reviews100.0% of reviews — better
Number of ratings8 — better1
Update frequencyWeekly — betterEvery 3 weeks
AdsNoNo
In-app purchasesYesNo — better
MonetizationFreemiumFree — better
DevicesiPhone, iPodiPhone, iPad, iPod — better
Requires iOS15.015.0
Further details — not scored
Size115 MB52 MB
Age rating4+4+
DeveloperFind Your Steady StateVital RLT LLC

Customer experience

Steady State

All ratings8 ratings
Positive62.5%
Neutral12.5%
Negative25.0%
Written reviews3 reviews
Positive66.7%
Neutral0.0%
Negative33.3%

Vital Red Light

All ratings1 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

3 purchases

Steady State

Subscriptions3
  • Premium Monthly$3.991 Month
  • Athlete Premium$9.991 Month
  • Premium Yearly$39.991 Year
None

Vital Red Light

No in-app purchases

Questions

Is Steady State free?
Steady State is free to download, with in-app purchases available.
Is Vital Red Light free?
Vital Red Light is free to download, with no in-app purchases.
Which has better reviews, Steady State or Vital Red Light?
Vital Red Light is rated higher. Steady State averages 3.8 out of 5 from 8 ratings, while Vital Red Light averages 5.0 from 1 ratings.
Do Steady State or Vital Red Light have ads?
Neither Steady State nor Vital Red Light shows ads.
Which is updated more often, Steady State or Vital Red Light?
Steady State ships an update weekly, and Vital Red Light every 3 weeks. Most recently, Steady State was updated on October 30, 2026 and Vital Red Light on October 28, 2026.

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