Fasting Timer & Water Tracker vs Ember

Welcome to FastFocus: The Simple Fasting Tracker for Your Health Goals! FastFocus is probably the best fasting app to keep you on track and help you focus on reaching your fitness and health goals. Whether you practice intermittent fasting for weight loss or are looking to improve your overall health, FastFocus will offer a clean and simple experience for tracking fasting, planning goals, and monitoring progress. WHY FASTING? √ Achieve weight loss and stay fit with the most natural diet tracker. √ Burn body fat reserves while boosting your fitness and energy levels. √ Enjoy the benefits of fasting without needing restrictive diets or intensive workouts. √ Boost your growth hormone naturally to enhance fat burning and recovery. √ Improve your overall body health and optimize brain function. √ Avoid calorie counting—just focus on a simple fasting routine with tools like a fasting timer. Fasting with FastFocus is a great way to simplify your life, lose weight, and live healthier. It’s the ultimate fasting tracker, offering everything you need for intermittent fasting, from a diet tracker to tools like a weight loss app free of distractions. FEATURES OF FASTING TRACKER √ Personalized Fasting Plans: Tailor your intermittent fasting schedule to fit your lifestyle, whether it’s OMAD, water fasting, or freeform fasting. Achieve your health and fitness goals with precision. √ Custom Fasting Timers: Track your fasting and eating windows easily with a reliable timer. Monitor your progress during long fasts or short intermittent fasts effortlessly. √ Reminders and Notifications: Never miss your fasting start or stop times. Get gentle reminders for fasting, water intake, and weight check-ins to stay on track. √ Insights & Analytics: Access detailed stats and trends to understand your fasting journey better. Use these insights to adjust and improve your fasting routine for maximum results. √ Ad-Free Experience: Stay fully focused on your goals without the distractions of ads. FastFocus ensures a clean, simple experience to help you succeed. √ Minimalist Design: A sleek and easy-to-use interface keeps your fasting journey clear and straightforward, making it perfect for beginners and experienced fasters alike. MORE REASONS TO LOVE FASTFOCUS FastFocus is a convenient fasting tracker designed to simplify your journey toward better health. Unlike complex health apps, FastFocus is distraction-free, making it ideal for anyone looking for a clean and focused experience. Whether you’re fasting for weight loss, mindfulness, or wellness, this app offers all the tools you need in one place. It’s perfect for beginners starting their intermittent fasting journey or experienced fasters seeking a reliable and minimalist fasting timer. With no extra integrations or unnecessary features, FastFocus helps you focus entirely on your goals. If you opt to purchase a Premium or Boost subscription, the subscription fee will be charged to your iTunes account. The yearly subscription automatically renews, but you can disable auto-renewal at least 24 hours before the end of the subscription period in your iTunes account settings. After purchase, any unused portion of the free trial is forfeited. You can manage your premium subscription and turn off the auto-renewal feature in your iTunes account settings. Read our full Terms of Use: https://sites.google.com/view/fastfocus-terms/home

Ember is the fasting tracker that tells you the truth. No pseudoscience. No guilt. Just your journey, visualised. Try Premium free for 7 days. Track your intermittent fasting with beautiful, real-time zone visualisation. Ember guides you through five science-backed metabolic zones — from post-meal processing to deep fasting — with honest language about what's happening in your body. REAL-TIME ZONE TRACKING Watch your progress through five metabolic zones with a stunning journey-map visualisation. Each zone is backed by published research, and we use honest language like "likely" and "research suggests" — because your body is unique. MULTIPLE FASTING PROTOCOLS Choose from popular intermittent fasting schedules: - 16:8 — The most popular daily fast - 18:6 — A step up for experienced fasters - 20:4 — The warrior diet approach - OMAD — One meal a day (Premium) - 36-hour — Extended fasting (Premium) - Custom protocols (Premium) BEAUTIFUL TIMER A warm, minimal timer with a circular progress ring that changes colour as you move through zones. Long-press to end a fast — no accidental taps. FASTING HISTORY View your fasting calendar as a heat map, inspired by contribution graphs. See your patterns at a glance with four intensity levels based on fast duration. STREAKS & STREAK SHIELD Build a daily fasting streak and watch your flame grow. Miss a day? Streak Shield (Premium) lets you repair a broken streak so one slip doesn't erase weeks of progress. View your total fasts, total hours, average duration, and longest fast. WEIGHT TRACKING Log your weight and see trends over time with a clean area chart. Your weight data stays private and secure. POST-FAST REFLECTIONS After each fast, capture how you felt, what broke your fast, and any notes. Build a personal journal of your fasting journey. OFFLINE-FIRST Ember works without an internet connection. Your data syncs to the cloud when you're back online. PREMIUM FEATURES Start with a 7-day free trial, then unlock the full Ember experience: - Streak Shield — repair a broken streak after a missed day - Full fasting history (free tier shows 7 days) - Advanced analytics and charts - OMAD and extended (36-hour) protocols - Complete weight trends - Unlimited fasting journal - Meal window reminders DESIGNED WITH CARE Ember features a warm minimalist design with a signature orange accent on dark backgrounds. Built for focus, not distraction. HONEST SCIENCE Every zone threshold is based on published research from leading journals. We cite our sources and acknowledge uncertainty — because that's what real science looks like. Your data is stored securely on AWS servers in the UK (London region), encrypted at rest and in transit. You can export or delete your data at any time. SUBSCRIPTION INFORMATION Ember Premium is offered as an auto-renewable subscription (Monthly or Annual), each starting with a 7-day free trial. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your Apple Account settings. Terms of Use (EULA): https://ember.wolftechnologies.co.uk/terms.html Privacy Policy: https://ember.wolftechnologies.co.uk/privacy.html