Nuvio vs Informed Running

Nuvio – Master Your Cold Plunge Routine Take control of your recovery like never before. The Nuvio app seamlessly connects to your Recovery Chiller, giving you full command over your cold plunge experience—anytime, anywhere. No ice. No hassle. Just cold, clean performance on your schedule. PERSONALIZED CONTROL. PEAK PERFORMANCE. Dial in your perfect temperature, schedule sessions in advance, activate purification, and monitor your plunge history—all from your phone. Nuvio is designed to fit your routine, whether you're plunging pre-workout, post-gym, or just before bed. TOTAL CONTROL FROM YOUR PHONE • Set your target temperature • Schedule cooling hours ahead • Activate and customize purification cycles • Toggle power remotely • Track everything from plunge times to session history TRACK. LEARN. IMPROVE. Your data, your advantage. The app logs plunge duration, temperature, and time of day—helping you spot trends and optimize your recovery over time. SCHEDULED RECOVERY ON YOUR TERMS Busy day? No problem. Nuvio lets you pre-schedule your cooling window, so your plunge is ready when you are. Whether it’s 5am or 5pm, your tub hits your target temp automatically. CLEAN WATER, CLEAN PLUNGE With Nuvio, purification is fully integrated into your experience. Schedule automatic cleaning cycles or activate them on-demand—right from your phone. The app displays active purifying time, so you always know when your water is being refreshed. • Set purification cycles to run overnight or between sessions • Real-time progress tracking during each cleaning • Stay on top of hygiene with zero guesswork • Keep your plunge water crystal-clear without lifting a finger REJUVENATION, SIMPLIFIED • Real-time system monitoring • Smart purification control • Recommended temperature ranges for optimal recovery • Simple ON/OFF access to get started fast

Informed Running is an AI running coach built on a simple rule: every number comes from your real training, or it does not appear. EVERY MORNING Connect Garmin, Strava, or Apple Health and the app reads your overnight recovery (heart rate variability, resting heart rate, sleep) against your own baseline, not population averages. You get one clear verdict for the day: proceed as planned, or adjust, and exactly why. YOUR NUMBERS, MEASURED Training zones and thresholds are calculated from your actual runs, not age formulas. As you get fitter, the app re-measures and your plan re-paces itself. Every value shows its provenance (measured, observed, or estimated) so you always know how much to trust a number. A PLAN THAT ADAPTS Tell it your race, or just that you want to get fitter. Your plan is built from your demonstrated volume, your long-run history, and 80/20 polarized structure with deloads and a proper taper. When life happens, the coach proposes changes and you decide. Nothing is ever silently rewritten. AFTER EVERY RUN Completed workouts are graded against what was prescribed: did the easy day stay easy, did the intervals hit their zones. Check in with how it felt, and the next days adjust. RACING Before race day: a race brief with course strategy, pacing, and fueling targets. In the final two weeks: a taper watch that projects your race-day freshness. Afterward: a debrief that captures how it went and feeds your next training block. A REAL COACH, IF YOU WANT ONE The coached tier adds a human coach who personally reviews your plan and your training, every week. YOUR DATA Your training data is used to coach you. It is never sold and never used for advertising. Informed Running works best with a heart rate source (watch or chest strap) and a few weeks of running history, but it can start from zero and learn you as you go.