myrow companion vs Row Downstream

Take your rowing workouts to the next level with myrow! This companion app to your myrow tablet is designed to seamlessly integrate your Apple Watch with your myrow workouts. Features: * Real-Time Metrics: Sync your Apple Watch with myrow for heart rate data and more in real-time. * Health Integration: Automatically sync your workout data with Apple Health to monitor your progress and overall fitness journey. * Workout Control: End and pause your workouts from your watch or phone.

Downstream turns your Concept2 erg into a coached training system. Pick from a catalog of hundreds of workouts or build your own and save them to your library — filter by training zone or duration. Drop them onto your calendar and each day's session is waiting for you, ready to row. While you pull, Downstream drives the workout: live pace and stroke-rate targets, split-by-split feedback, intervals and rest, and a customizable live screen. Every workout is captured — splits, strokes, and heart rate — and lands in your log automatically. • Works with any Concept2 erg (RowErg, BikeErg, SkiErg) over Bluetooth • Verified sync to your official Concept2 Logbook • Heart rate from a chest strap or your Apple Watch — free • Import your on-water rows, bike, and run activities from Strava • Start a Spotify playlist automatically when you begin a piece • Share-ready workout summary cards No ads.