3SIXTY5 vs Optimize.

LET OP: JE HEBT EEN 3SIXTY5 Personal Coaching ACCOUNT NODIG OM IN TE LOGGEN IN DEZE APP. Sporten is nog leuker met onze 3SIXTY5 Personal Coaching Fitness app. Gratis te gebruiken voor al onze leden! De ideale App voor een fit én gezond leven. Bereik je doelen en blijf gemotiveerd met de nieuwe 3SIXTY5 Personal Coaching app. Houd je workouts en vooruitgang bij en laat ons je op weg helpen. Met de 3SIXTY5 Personal Coaching app kun je: • Je dagelijkse fitnessactiviteiten bijhouden • Je gewicht en andere statistieken invoeren en je voortgang bijhouden • Duidelijke 3D demonstraties bekijken (er staan meer dan 2000 oefeningen in!) • Vele kant-en-klare workouts gebruiken • Zelf workouts samenstellen • Meer dan 150 achievements verdienen Kies de workout die bij jou past en start met jouw ideale training: in de sportschool of thuis. Houd je fitnessprestaties bij van conditie tot kracht, van afvallen tot groepsles: deze App is jouw eigen Personal Trainer en geeft je de motivatie die je nodig hebt! Je kunt deze app syncen met de Apple Gezondheid App. Wanneer je deze connectie activeert, worden je workouts in de Gezondheid app automatisch toegevoegd aan je activiteitenkalender.

YOUR HEALTH, IN FOCUS Optimize starts with a comprehensive blood test of up to 60 biomarkers that together show your metabolic health, cardiovascular risk, inflammation, nutrient status, and more. You can also upload existing lab results to get started immediately. Typically within 24 hours, you receive your results, translated into plain language, visual insights, and science-based recommendations. No information overload. Just a clear baseline, valuable context, and room to improve. AI COACH Ask questions about your own blood, lifestyle and wearable data and get answers based on your numbers, not on generic advice. Earlier conversations are kept as memories that you can view and delete at any time. MEMBERSHIP A yearly blood test at one of our partner locations, with your results and follow-up in the app, and add-on markers you can include in the same blood draw. See real progress from year to year. MY JOURNEY: YOUR PERSONAL HEALTH PLAN My Journey turns your blood results, lifestyle profile, and optional wearable data into a structured program built in 12-week cycles: Get matched to a focus domain based on your blood results and profile Follow targeted lifestyle actions with clear dosage and frequency, backed by scientific literature Track your progress with Key Results across blood values, wearable metrics, and how you feel Complete a weekly check-in to keep your plan adaptive TRAINING A weekly plan that adapts to your goal, or build your own schedule. Track runs and rides live with the cardio tracker: route on the map, a Live Activity on your Lock Screen, spoken cues over your own music, and heart rate from a chest strap. MESSAGES FROM YOUR DOCTOR When your results need a closer look, your doctor's letter, questions and a scheduled retest are grouped per blood test in the app, and you get a heads-up when something is waiting for you. MY BODY: YOUR BIOMARKER DASHBOARD Browse all your biomarkers by category: blood, organs, vitamins, inflammation, hormones Visual status indicators and detailed trend tracking across tests Connect wearables to see sleep, recovery and daily activity next to your blood results EXPLORE: LEARN THE SCIENCE Short, timed e-learning modules on topics like sleep, heart health, inflammation, and supplementation In-depth explainers on HRV, REM sleep, oxidative stress, and more Understand the "why" behind every recommendation HOW IT WORKS Upload existing lab results or schedule a blood draw at 238+ partner locations via the app Get your blood drawn (fasting required) Receive your results, typically within 24 hours Get personalized insights and recommendations Start your Journey: adjust, retest, and keep improving WHAT WE MEASURE Liver & kidney function: ALT, AST, Gamma-GT, Creatinine, eGFR, Bilirubin Lipids & cardiovascular health: ApoB, HDL, LDL, Total cholesterol, LDL/HDL ratio, Total/HDL ratio, Triglycerides Metabolic & glucose control: Fasting glucose, HbA1c, Calcium, Magnesium, Potassium, Sodium Inflammation & immunity: CRP, White blood cells, Neutrophils, Lymphocytes, Monocytes, Eosinophils, Basophils Thyroid & hormones: TSH, Free T4 Nutrient status & storage: Ferritin, Folate, Vitamin B12, Vitamin D, Albumin Full blood count: Hemoglobin, Hematocrit, Red blood cells, MCV, MCH, MCHC, RDW, Platelets Extra markers such as hormones, iron and hereditary heart risk are available as add-ons. KEY FEATURES Clean, calming interface See how training, fasting, or supplements impact your biomarkers Retest whenever you like, and track real progress Invite a friend and earn credits towards your next test Privacy-first: your data is encrypted in transit and at rest, and we are fully GDPR-compliant Disclaimer: Optimize provides informational health insights and does not replace medical advice. Always consult a qualified healthcare professional before acting on lab results or starting a new regimen. Ready to take a closer look at your health? Download Optimize and start today.