WODwell vs Lockout

ELEMENT is WODwell’s flagship training experience for independent functional fitness athletes. Get expert coach-designed programming and AI-powered personalization that adapts to your goals, schedule, and equipment—so you can train with purpose every day. Whether you're in your garage gym, your living room, or on the road, ELEMENT delivers a complete session including daily warm-ups, workouts, skill work, strength progressions, and built-in recovery days. Adjust workouts based on the equipment you have, your current skill level, and any movement limitations to get the right challenge. Each day is designed to fit into a 60-minute session, making it easier to stay consistent without sacrificing quality or intensity. This app is focused exclusively on delivering the ELEMENT training program (not the full WOD library available on our website). It’s built for athletes who want the variance and progression to help develop broad fitness and long-term results (not those who want to create their own training program). ELEMENT members train for real-world capability, not just flatter abs or bigger biceps. The goal is functional fitness for life: strength, conditioning, and resilience. Looking better is just a nice side effect. Key Features: - Personalized daily functional training plans you can do from anywhere - Expert coaching built into every session - Smart scaling based on your equipment, ability, and recovery - Progress tracking to help you stay consistent and accountable - A global community of independent athletes for support and motivation Try ELEMENT free for 7 days and discover the training plan that adapts to you. Terms of Service: https://wodwell.com/terms Privacy Policy: https://wodwell.com/privacy

Stop scrolling. Start lifting. Lockout is a workout timer that fights for your attention span. Run long on a rest period and it interrupts you instantly with a siren, an air horn, or an aggressive music switch, because you don't want it to. Turn on Total Lockout and every other app is blocked for the length of your workout. Phone down, head up, no Instagram between sets. LIFT • Structured sets-and-rest plans, or a one-tap freeform rest timer • Loud interruptions when you run over on rest, and you choose how loud • Total Lockout blocks distracting apps until your workout ends • A plate calculator and "same as last" make logging a set take seconds • Automatic PR detection. Beat your number and the trophy just lands • Progress charts that zoom to your real range RUN • Run Mode coaches your pace out loud with live "pick it up" and "ease off" cues • Choose a distance, a goal time, a race target, or HIIT intervals • Outdoor or treadmill, with incline you set up front or change mid-run • Live mile splits, a finish prediction, and your route on the map • RunLock blocks TikTok, texts, and the rest for the whole run. Emergency calls always get through • Forgot to track one? Log it by hand. Run history keeps your PRs YOUR MUSIC, YOUR SERVICE • Apple Music or Spotify, whichever you already pay for • Auto-plays when you start, ducks for voice cues, reacts to interruptions • Spotify control requires Spotify Premium and the Spotify app EVERYWHERE YOU TRAIN • Live Activities on the Lock Screen and Dynamic Island • An Apple Watch timer with one-tap set ends, and auto-pause when you pull your AirPods • Streaks, history, and one-tap resume of your last routine • Light, dark, and bold themes, including Charged Built for the people behind you. PRIVATE BY DESIGN Your workouts live in your iCloud. No accounts. No servers. No ads. We don't track you. We don't sell your data. We don't have your data. LOCKOUT IS A SUBSCRIPTION No tiers. No upsells. No "premium features unlocked." You get everything above, every update we ship, and an app that respects your training time. Try it free, keep it if you keep lifting. Terms of Use: https://www.castleground.co/lockout-workout-timer-terms-of-service Privacy Policy: https://www.castleground.co/lockout-workout-timer-privacy-policy