Lockout: Workout Timer
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About
This app helps you focus during workouts by blocking distracting apps and providing loud audio cues if you exceed rest periods. It offers structured workout plans, automatic PR detection, and running coaching with pace cues. Your data is stored privately in iCloud, with no ads or tracking.
What's New in Lockout
1.3
June 13, 2026
BIG UPDATE Run Mode is here. Lockout is now a running coach too, and it's a brand new feature in this release. RUN MODE • Pick a distance, a goal time, a race pace, or HIIT intervals, and a voice coach talks you through it with live "pick it up" and "ease off" cues • Outdoor or treadmill, with incline you set before you start or change mid-run • Live mile splits, a finish-time prediction, and your route drawn on the map • RunLock blocks TikTok, texts, and the rest for the whole run. Emergency calls always get through • Live Activities on the Lock Screen and Dynamic Island • Control Apple Music or Spotify right from the run screen • Forgot to start it? Log a run by hand afterward • Run history with PRs for the mile, 5K, 10K, half, and full ALSO NEW • Light and Charged themes • A confirm step before you end a run or workout, so a stray tap never stops you early • Sharper Settings contrast across every theme
MoreSubscription plans
Premium Plan Monthly
Enjoy the full premium features of Workout Tempo!
Developer apps
FAQ
Does Lockout have ads?
No, Lockout is ad-free. The developers state that they do not track users or sell data, and all workouts are stored privately in iCloud without servers.
What devices does Lockout support?
Lockout is available on Apple Watch and iPhone. It also features Live Activities on the Lock Screen and Dynamic Island.
How does Lockout handle music during workouts?
Lockout integrates with Apple Music and Spotify. It auto-plays music when you start, ducks for voice cues, and reacts to interruptions. Spotify control requires Spotify Premium.
What is the age rating for Lockout?
Lockout has an age rating of 4+. This indicates it is suitable for a wide range of users, with no content deemed inappropriate for young children.
How often is Lockout updated?
The latest version of Lockout is 1.3, last updated on June 13, 2026. Users receive every update the developers ship as part of their subscription.
Can I try Lockout before subscribing?
Yes, Lockout offers a free trial period. You can try the app for free and then decide to keep it if you continue with your training.
What happens if I run over my rest time in Lockout?
If you exceed your rest period, Lockout will interrupt you instantly with a loud siren, air horn, or an aggressive music switch, depending on your chosen settings.
Is Lockout a subscription app?
Yes, Lockout is a subscription-based application. There are no tiers or upsells, and subscribing grants access to all features and future updates.