Lockout: Workout Timer
Lift, run, block distractions
About
This app helps you focus during workouts by blocking distracting apps and providing loud audio cues if you exceed rest periods. It offers structured workout plans, automatic PR detection, and running coaching with pace cues. Your data is stored privately in iCloud, with no ads or tracking.
What's New in Lockout
1.4
September 23, 2026
BIG UPDATE — Built for iOS 27 and iPhone Duo. UNFOLD YOUR WORKOUT • On iPhone Duo, keep your workout on one side and see your last logged set, personal best, notes, or workout calendar on the other. • During runs, keep live pace, heart rate, route, and mile splits in view alongside your run controls. • Refined layouts for new iPhone displays and landscape. SEE YOUR RECOVERY • A redesigned Body Map brings more detailed male and female figures, clearer muscle highlights, front and back views, and a figure selector. STAY IN THE ZONE • A new Get Fit goal makes setup more personal. • Choose a push notification for rest-time reminders; overdue alerts now fire as rest ends. • Faster Body Map, smoother timers, more dependable workout history and run saving, plus fixes to exercise matching, streaks, and data recovery.
MoreSubscriptions & In-App Purchases
Premium Plan Monthly
Enjoy the full premium features of Workout Tempo!
Developer apps
FAQ
Does Lockout have ads?
No, Lockout is ad-free. The developers state that they do not track users or sell data, and all workouts are stored privately in iCloud without servers.
What devices does Lockout support?
Lockout is available on Apple Watch and iPhone. It also features Live Activities on the Lock Screen and Dynamic Island.
How does Lockout handle music during workouts?
Lockout integrates with Apple Music and Spotify. It auto-plays music when you start, ducks for voice cues, and reacts to interruptions. Spotify control requires Spotify Premium.
What is the age rating for Lockout?
Lockout has an age rating of 4+. This indicates it is suitable for a wide range of users, with no content deemed inappropriate for young children.
How often is Lockout updated?
The latest version of Lockout is 1.3, last updated on June 13, 2026. Users receive every update the developers ship as part of their subscription.
Can I try Lockout before subscribing?
Yes, Lockout offers a free trial period. You can try the app for free and then decide to keep it if you continue with your training.
What happens if I run over my rest time in Lockout?
If you exceed your rest period, Lockout will interrupt you instantly with a loud siren, air horn, or an aggressive music switch, depending on your chosen settings.
Is Lockout a subscription app?
Yes, Lockout is a subscription-based application. There are no tiers or upsells, and subscribing grants access to all features and future updates.
