PushPal vs Lockout

PushPal locks the apps that waste your time and only unlocks them when you exercise. Every rep you complete earns screen time. One push-up, one minute. AI pose detection counts your reps and checks your form, so there is no way to fake it. THE PROBLEM You have tried screen time limits. You have tried app timers. You dismissed them in seconds and went right back to scrolling. The average person spends over 4 hours a day on their phone. That is 60 full days a year lost to apps designed to keep you hooked. THE SOLUTION PushPal is the only app blocker that requires real physical effort to unlock your distractions. Not a timer. Not a breathing exercise. Not a notification you can swipe away. Actual reps, verified by AI, before you get access. HOW IT WORKS - Pick the apps that distract you most - Choose your exercise: push-ups, squats, sit-ups, and more - Tap a blocked app and start repping - Each verified rep earns one minute of screen time - Adjust the ratio anytime in settings FEATURES - AI pose detection that verifies every rep in real time - Temporarily block any app on your phone - Earn one minute per rep by default, fully adjustable - Push-ups, squats, sit-ups, with more exercises on the way - Calibrates to your body and environment each session - Behavioural analytics that track what actually matters THE SHIFT When scrolling costs effort, you stop scrolling mindlessly. Most people notice a change in the first week. Fifteen push-ups before opening TikTok makes you reconsider whether you even want it. What are you waiting for? Download PushPal and start fixing your life. By using the app you agree to the following: Terms of Use: https://www.bambooapps.xyz/pushpal/terms-of-use Privacy Policy: https://www.bambooapps.xyz/pushpal/privacy-policy

Stop scrolling. Start lifting. Lockout is a workout timer that fights for your attention span. Run long on a rest period and it interrupts you instantly with a siren, an air horn, or an aggressive music switch, because you don't want it to. Turn on Total Lockout and every other app is blocked for the length of your workout. Phone down, head up, no Instagram between sets. LIFT • Structured sets-and-rest plans, or a one-tap freeform rest timer • Loud interruptions when you run over on rest, and you choose how loud • Total Lockout blocks distracting apps until your workout ends • A plate calculator and "same as last" make logging a set take seconds • Automatic PR detection. Beat your number and the trophy just lands • Progress charts that zoom to your real range RUN • Run Mode coaches your pace out loud with live "pick it up" and "ease off" cues • Choose a distance, a goal time, a race target, or HIIT intervals • Outdoor or treadmill, with incline you set up front or change mid-run • Live mile splits, a finish prediction, and your route on the map • RunLock blocks TikTok, texts, and the rest for the whole run. Emergency calls always get through • Forgot to track one? Log it by hand. Run history keeps your PRs YOUR MUSIC, YOUR SERVICE • Apple Music or Spotify, whichever you already pay for • Auto-plays when you start, ducks for voice cues, reacts to interruptions • Spotify control requires Spotify Premium and the Spotify app EVERYWHERE YOU TRAIN • Live Activities on the Lock Screen and Dynamic Island • An Apple Watch timer with one-tap set ends, and auto-pause when you pull your AirPods • Streaks, history, and one-tap resume of your last routine • Light, dark, and bold themes, including Charged Built for the people behind you. PRIVATE BY DESIGN Your workouts live in your iCloud. No accounts. No servers. No ads. We don't track you. We don't sell your data. We don't have your data. LOCKOUT IS A SUBSCRIPTION No tiers. No upsells. No "premium features unlocked." You get everything above, every update we ship, and an app that respects your training time. Try it free, keep it if you keep lifting. Terms of Use: https://www.castleground.co/lockout-workout-timer-terms-of-service Privacy Policy: https://www.castleground.co/lockout-workout-timer-privacy-policy