Do 1 More vs Everyday Lift

Do 1 More is built different.  NO subscriptions - NO ads - NO logins - EVER.  Just open the app, track your sets, and get to work.  Progress Made Simple. WHY YOU'LL ACTUALLY USE THIS APP Get Started Now: NO account creation, NO sign in, NO in-app purchases, NO ADDS EVER. Nothing Complicated: Open the app. Pick your exercise — or create your own — and get to work. Track Supersets With Ease: Log multiple exercises on the same screen. Build & Share Routines: Structure your workouts exactly how you like them, then send them to a friend. History That Works For You: View, edit, and export your workout data anytime. Analyze it with AI or make your own charts. Custom Exercises: Don’t see your move in the list? Make it. Name it. Track it. THIS APP WAS BUILT FOR REAL PEOPLE The ones who can't afford to waste time or money on in-app purchases just to log a workout. Whether you’re in the gym, in your garage, or doing air squats in your living room, Do 1 More helps you keep it simple and keep yourself accountable. Looking for the most sophisticated fitness app ever? Need more tutorial videos to stare at while everyone wonders if you'll ever get off that bench? Do you get pumped up by fake badges and comparing yourself to strangers online? Want all the features locked behind a paywall, forced to create an account, and bombarded with adds? You are in the WRONG place. The only thing we’re doing here is keeping track of HARD WORK. * Make sure to export your workout history periodically. Do 1 More does not use cloud storage or online accounts to store your history! Therefore, it's good practice to export the CSV through the "Workout History" page every once in a while in case something happens to your device.

Everyday lift is a strength training app built around your program — whether that's one you designed, got from a coach, or found online. Import it from a CSV file or Google Sheets link and the app builds your full schedule automatically: workout days, exercises, sets, reps, tempo, rest times. From there, just train. Logging: Log sets on your iPhone or Apple Watch. The Watch UI is built for the gym — Digital Crown for weight, tap for reps, rest timer starts automatically after each set and buzzes your wrist when time's up. Everything syncs back to your phone. Progress: Your key compound lifts are tracked week over week with simple charts. Weight progression and estimated 1-rep max (Epley formula) are calculated automatically from your logs. Built-in programs: If you don't have a program yet, there are four included: PPL 6-Day PPL 3-Day Upper/Lower 4-Day Bro Split 5-Day Each includes periodization structure, tempo prescriptions, and technique notes. Other things worth knowing Live Activity shows your current exercise, set count, and rest timer on the lock screen and Dynamic Island You can swap any exercise mid-workout without modifying your program One-time purchase — logging, importing, Watch sync, and progress charts are all included, no subscription