Room No.7 vs Progressive.
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Room No.7
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Room No.7 app makes booking your classes and managing your memberships at Room No.7 easier. Browse, select, book and ENJOY! We are located in Jeddah, Saudi Arabia.
Progressive.
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Progressive holds your program and decides what you lift next. Open a workout and the weight and reps are already set. Hit them, and next time the bar is heavier. Fall short, log what you actually got. Stay stuck, and the weight steps back on its own so you can climb again. That is the whole loop. No per-set checkboxes, no rest timers demanding attention, no dashboard to read before you can start. Stay in the workout, not in the numbers. What it does for you: - Easy deload - Automatic Increments - Bodyweight work - Supersets What it shows you: - History as it happened Every lift has its own page: what you did, what changed, and what the engine is about to do next.
Screenshots
Verdict
The clearest difference is update cadence: Progressive. at daily against Room No.7's every 16 months. Room No.7's advantage is iOS requirement (13.0 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Room No.7 ships an update every 16 months, Progressive. daily. The most recent releases landed on September 17, 2026 and September 20, 2026 respectively.
| Parameter | Room No.7 | Progressive. |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 16 months | Daily — better |
| Ads | No | No |
| In-app purchases | No | No |
| Devices | iPhone, iPod | iPhone, iPod |
| Requires iOS | 13.0 — better | 15.1 |
| Further details — not scored | ||
| Size | 55 MB | 50 MB |
| Age rating | 4+ | 4+ |
| Developer | TAMARRAN SPORTS ONLINE SERVICES W.L.L | Guerlain Hitier-Lallement |
In-app purchases
Room No.7
No in-app purchases
Progressive.
No in-app purchases
