Comparison

DPHQ vs Momentum Strength Lab

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

DPHQ

Features
Read full description

Welcome to the private gym and recovery room of DPHQ, Dedeaux Properties Headquarters, the preeminent home to manage all your health, wellness, and longevity practices. We invite you to explore the latest in wellness offerings and schedule upcoming sessions for the golf simulator, cardio training, strength-building and stretching programs, as well as recovery room modalities. Within the app, you’ll find training videos for every state-of-the-art device and a customized portal that privately tracks your progress in maintaining optimal health.

About

Momentum Strength Lab

Manage your fitness journey with a personalized, local training experience. Book one-on-one sessions, join small group strength classes, and reserve gym time all within one app. Track your progress and stay motivated with expert coaching.

Highlights
  • Personalized local training
  • Book one-on-one sessions
  • Join small group strength training
  • Reserve open gym spots
  • Track profile and progress
  • Simple scheduling
Features
Read full description

Momentum Strength Lab – Your Local Strength Hub Take full control of your fitness journey with the Momentum Strength Lab app, designed for individuals who want a personalized, local training experience. Easily book one-on-one personal training, join small group strength sessions, and reserve your spot for open gym—all in one place. What You’ll Get: Local, Expert Coaching: Train with professionals who know your community and your goals. Strength-Focused Group Training: Build power and confidence in small, supportive groups. Simple Scheduling: Manage appointments and classes with ease. Your Profile & Progress: Track milestones and stay motivated. At-Home Programs Coming Soon: Strength and HIIT workouts tailored for your lifestyle, with options to purchase plans that fit your needs. Download the Momentum Strength Lab app today and start training your way—right here, where strength begins.

Screenshots

DPHQ4 screens
Momentum Strength Lab4 screens

Verdict

The call

The clearest difference is update cadence: DPHQ at every 3 weeks against Momentum Strength Lab's every 11 months. DPHQ also leads on iOS requirement (13.0 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

DPHQ ships an update every 3 weeks, Momentum Strength Lab every 11 months. The most recent releases landed on October 28, 2026 and October 24, 2026 respectively.

Scorecard2 real differences · 7 level
DPHQ versus Momentum Strength Lab: the parameters behind the verdict, then further details
ParameterDPHQMomentum Strength Lab
PriceFreeFree
Rating—5.0 (3 ratings) — better
Number of ratings—3 — better
Update frequencyEvery 3 weeks — betterEvery 11 months
AdsNoNo
In-app purchasesNoNo
Monetization—Free
DevicesiPhone, iPodiPhone, iPod
Requires iOS13.0 — better15.0
Further details — not scored
Size48 MB40 MB
Age rating4+12+
DeveloperDP Willow, LLCMomentum Strength Lab LLC

In-app purchases

None

DPHQ

No in-app purchases

None

Momentum Strength Lab

No in-app purchases

Questions

Is DPHQ free?
DPHQ is free to download, with no in-app purchases.
Is Momentum Strength Lab free?
Momentum Strength Lab is free to download, with no in-app purchases.
Do DPHQ or Momentum Strength Lab have ads?
Neither DPHQ nor Momentum Strength Lab shows ads.
Which is updated more often, DPHQ or Momentum Strength Lab?
DPHQ ships an update every 3 weeks, and Momentum Strength Lab every 11 months. Most recently, DPHQ was updated on October 28, 2026 and Momentum Strength Lab on October 24, 2026.

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