DPHQ vs Momentum Strength Lab
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
DPHQ
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Welcome to the private gym and recovery room of DPHQ, Dedeaux Properties Headquarters, the preeminent home to manage all your health, wellness, and longevity practices. We invite you to explore the latest in wellness offerings and schedule upcoming sessions for the golf simulator, cardio training, strength-building and stretching programs, as well as recovery room modalities. Within the app, you’ll find training videos for every state-of-the-art device and a customized portal that privately tracks your progress in maintaining optimal health.
Momentum Strength Lab
Manage your fitness journey with a personalized, local training experience. Book one-on-one sessions, join small group strength classes, and reserve gym time all within one app. Track your progress and stay motivated with expert coaching.
- Personalized local training
- Book one-on-one sessions
- Join small group strength training
- Reserve open gym spots
- Track profile and progress
- Simple scheduling
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Momentum Strength Lab – Your Local Strength Hub Take full control of your fitness journey with the Momentum Strength Lab app, designed for individuals who want a personalized, local training experience. Easily book one-on-one personal training, join small group strength sessions, and reserve your spot for open gym—all in one place. What You’ll Get: Local, Expert Coaching: Train with professionals who know your community and your goals. Strength-Focused Group Training: Build power and confidence in small, supportive groups. Simple Scheduling: Manage appointments and classes with ease. Your Profile & Progress: Track milestones and stay motivated. At-Home Programs Coming Soon: Strength and HIIT workouts tailored for your lifestyle, with options to purchase plans that fit your needs. Download the Momentum Strength Lab app today and start training your way—right here, where strength begins.
Screenshots
Verdict
The clearest difference is update cadence: DPHQ at every 3 weeks against Momentum Strength Lab's every 11 months. DPHQ also leads on iOS requirement (13.0 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
DPHQ ships an update every 3 weeks, Momentum Strength Lab every 11 months. The most recent releases landed on October 28, 2026 and October 24, 2026 respectively.
| Parameter | DPHQ | Momentum Strength Lab |
|---|---|---|
| Price | Free | Free |
| Rating | — | 5.0 (3 ratings) — better |
| Number of ratings | — | 3 — better |
| Update frequency | Every 3 weeks — better | Every 11 months |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | — | Free |
| Devices | iPhone, iPod | iPhone, iPod |
| Requires iOS | 13.0 — better | 15.0 |
| Further details — not scored | ||
| Size | 48 MB | 40 MB |
| Age rating | 4+ | 12+ |
| Developer | DP Willow, LLC | Momentum Strength Lab LLC |
In-app purchases
DPHQ
No in-app purchases
Momentum Strength Lab
No in-app purchases
Questions
Is DPHQ free?
Is Momentum Strength Lab free?
Do DPHQ or Momentum Strength Lab have ads?
Which is updated more often, DPHQ or Momentum Strength Lab?
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