PRO YOU COACHING vs Tension Session

The PRO YOU app is your all-in-one platform for transforming your body, mindset and lifestyle, backed by real coaching, structure and support. It supports your work with PRO YOU Coaching — it isn’t the coaching itself. Built for everyday people who want to be at their best, the app gives you the tools, while the ongoing connection with your coach makes the difference. What you get inside the PRO YOU app: * Personalised training programs tailored to your goals, equipment, and schedule * Nutrition targets, tracking tools and flexible guidance to fuel performance * Habit tracking, mindset tools and structured daily routines * Progress photos, metrics, check-ins and performance reviews * Direct messaging with your coach and regular feedback to stay accountable Wearable and Health App Integration: Syncs with Apple Health, Apple Watch, Google Health Connect, WHOOP, Garmin, Fitbit and Withings. This allows automatic tracking of: * Steps * Heart rate * Sleep * Caloric burn * Workouts * Body metrics (e.g. weight, body fat %, blood pressure) Apple Watch Features Include: * Track and complete workouts from your wrist * Log habits and view daily goals * Monitor heart rate, activity and receive reminders This is not just a program — it’s a personalised coaching system. Your coach will guide you, challenge you and support you with clear structure, intentional habits and long-term accountability. It’s time to put you first. Start now. Show up for YOU. Become PRO YOU.

Tension Session is the best app for planning and tracking your workouts. It's different from competing apps because it is designed to look good and feel delightful to use, adding a little more joy to your training sessions. Use the iPhone app to plan your workouts. Then, use the Apple Watch app while training to track details and record heart rate data (viewable in the Fitness app on iPhone). Syncing has been designed to be so seamless you'll forget it even happens. The backend is open source at https://github.com/kevinbevin64/TensionSessionFoundation.