PRO YOU COACHING vs DEPTH Training App

The PRO YOU app is your all-in-one platform for transforming your body, mindset and lifestyle, backed by real coaching, structure and support. It supports your work with PRO YOU Coaching — it isn’t the coaching itself. Built for everyday people who want to be at their best, the app gives you the tools, while the ongoing connection with your coach makes the difference. What you get inside the PRO YOU app: * Personalised training programs tailored to your goals, equipment, and schedule * Nutrition targets, tracking tools and flexible guidance to fuel performance * Habit tracking, mindset tools and structured daily routines * Progress photos, metrics, check-ins and performance reviews * Direct messaging with your coach and regular feedback to stay accountable Wearable and Health App Integration: Syncs with Apple Health, Apple Watch, Google Health Connect, WHOOP, Garmin, Fitbit and Withings. This allows automatic tracking of: * Steps * Heart rate * Sleep * Caloric burn * Workouts * Body metrics (e.g. weight, body fat %, blood pressure) Apple Watch Features Include: * Track and complete workouts from your wrist * Log habits and view daily goals * Monitor heart rate, activity and receive reminders This is not just a program — it’s a personalised coaching system. Your coach will guide you, challenge you and support you with clear structure, intentional habits and long-term accountability. It’s time to put you first. Start now. Show up for YOU. Become PRO YOU.

The Official Training App for Depth Training and Physiotherapy members and athletes. Find hundreds of workout and mobility routines, healthy recipes, in-app meal tracker, habit tracker, and sync up with your smart watch to improve your health and fitness! Use this app to track your progress in class, for workouts on-the-go, to stay in touch with your coach, and track your nutrition! Note: this is not our scheduling app - please use the Jane app for this.