MG Training vs Performance Hub

MG Training – Move Better, Feel Better, Perform Better Built from decades of coaching real people not trends, not shortcuts, MG Training brings my proven coaching methods directly to your device. What began as custom PDF programs has grown into a complete training platform designed to help you move smarter, feel stronger, and perform at your best, every day. Inside MG Training, you’ll find: 60 guided workouts covering strength, stability, mobility, core, and athletic performance 15 progressive programs designed for strength, resilience, and overall performance A 360° approach to training that supports life and sport Expert guidance to improve how you move, feel, and perform A connected community to keep you accountable and motivated Some of the programs included: - 8 Week: Men’s Strength Training: For beginners to pros build strength safely and effectively - 8 Week: Women’s Strength Training: Tailored nuances to help women progress confidently - 6 Week Athletic Flow Project: Improve movement in your back, hips, and overall posture - Consistency Series: Created to help you find consistency and new habits - 8 Week: Athletic Push, Pull & Legs: Build athleticism for sport, dance, or an active lifestyle - 6 Week Legs, Glutes Focus: A compact program for glutes and lower body strength Workouts range from quick 15-minute mobility sessions to full 60-minute training experiences. Each session can stand alone or combine programs for a full weekly plan. For example: Studio Daily (Every day) + Women’s Strength (Mon & Fri) + Athletic Core (Wed) + Athletic Mobility (Sat) = a complete, balanced week of training. This app is inspired by years of working with world-class athletes, dancers, performers, and everyday people who want to live life to the fullest. Now you can join a community of go-getters using a holistic, sustainable approach to build a balanced, strong, and athletic body that lasts. Why MG Training? - Fun, engaging, and effective workouts - Designed to fit your lifestyle and respect your body - Helps you live longer, gain energy, and improve performance in sports and daily life - Track progress and watch your growth happen in real time Your subscription works across all your devices and renews automatically unless cancelled at least 24 hours before the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in Account Settings within iTunes after purchase. Once purchased, no refunds are provided for unused portions of the term. Active subscription required to access the app. Standard Apple's terms of service apply: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy policy: https://matthewgriffiths.ymove.app/privacy-policy-app

Performance Hub helps you get more out of your training, whether you’re just starting out or have been training for years. Build your own workouts, follow structured programs, or find workouts based on your goals and how you’re feeling that day. Whether you train at home, in the gym, or alongside your sport, Performance Hub helps you stay consistent and make progress at your own pace. WHAT YOU CAN DO BUILD YOUR OWN WORKOUT Create your own workouts by choosing exercises and putting together sessions that fit your goals. Save them and come back whenever you’re ready to train. PERSONALIZED WORKOUTS Get workout recommendations based on your goals, experience, and training preferences. Find sessions that work for you instead of trying to fit into someone else’s routine. GUIDED & AT YOUR PACE Some days you want guidance. Other days you want to do things your way. Follow a guided workout or move through exercises at your own pace. READINESS & RECOVERY Not every day feels the same. Complete a quick daily check-in to see how ready you are to train and get workout recommendations that take your recovery into account. STRENGTH, CONDITIONING & MOBILITY Build strength, improve your conditioning, and work on your mobility with workouts designed for different goals and fitness levels. TRAINING FOR YOUR SPORT Whether you play football, basketball, or another sport, Performance Hub can help you build strength, improve conditioning, and work on mobility alongside your regular training. TRACK YOUR PROGRESS Keep track of completed workouts, review your training history, and see how your training develops over time. BUILT AROUND YOUR LIFE You don’t always have time for a long workout. Performance Hub gives you the flexibility to train when it works for you, whether that’s a quick session or a full workout. You don’t need to be an athlete or have years of experience to get started. And if you already train regularly, you’ll find tools to help you take your training further. Train your way. Stay consistent. Keep progressing. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/