Track Workouts vs Reps

Copy and paste the custom-generated calendar into your notes app to track your workouts.

Reps is a free workout tracker and gym log for lifters who want unlimited routines, complete workout history, and detailed lifting stats. No ads. No subscription required. Workout log and gym tracker • Log sets, reps, and weight with a fast, gym-friendly interface • Track weightlifting, strength training, bodybuilding, powerlifting, and general gym workouts • Use Reps as a workout log, gym log, lifting tracker, or routine planner • Works offline when the gym has poor reception Build routines without limits • Create unlimited routines, programs, and custom exercises • Set target sets, reps, weights, and rest timers for every exercise • Group multiple routines into structured programs • Keep your place in each program so you always know what to train next See your lifting progress clearly • Track workouts, sets, reps, and total volume over time • View PRs for max weight, best set, and best session • Monitor estimated 1RM and progression trends • Review complete workout history and lifetime exercise stats • Get detailed lifting stats for free, with no paid upgrade required Bring your workout history with you • Import workout history from Hevy and Strong • Review imports before saving so your workout log stays clean • Export your Reps data anytime Your data stays yours • No account required to start • Local-first by default, so your workout data stays on your device • Optionally back up to your own iCloud Drive and restore later Built by a lifter, for lifters Reps was built for people who want a simple workout tracker that stays useful as they get stronger. If you want a free gym log with unlimited routines, complete history, structured programs, lifting stats, and no subscription, Reps is built for you.