Brain vs Log AI

Use Your Body. Heal Your Mind. Brain-Body Therapy is a mental wellness app for people navigating anxiety, stress, and depression. Every workout is bookended by counselor-written guidance, so movement and mental health support live in one structured program instead of two separate apps. WHO IT'S FOR Anyone looking for a movement-based approach to anxiety, stress, or low mood, especially if meditation or talk-therapy apps alone have felt incomplete. Also useful for therapy clients who want structure between sessions, and for beginners who want a plan that assumes no fitness background. WHAT YOU'LL GET - Personalized tracks for anxiety, mood, or depression, shaped around you from a short intake questionnaire - Counselor-written topics + coach-designed workouts, therapy-informed guidance paired with real movement, every session - Short, doable sessions of about 30 minutes, little to no equipment, with beginner-to-advanced variations - Diagnosis-matched playlists with Spotify sets tuned to each workout's pace and target heart rate HOW IT WORKS 1) Answer a short questionnaire so your plan matches your track and pace. 2) Open a session: a counselor sets the day's intention, you move through a guided workout (cardio, strength, stretching, mobility), and a short reflection closes it out. 3) Follow your week-by-week plan: each session builds on the last, so you always know what's next. KEY CAPABILITIES - Diagnosis-based programs: Separate anxiety and depression tracks, each built for a different energy and emotional state. - Counselor meets coach: Topics written by a counseling professional, and workouts designed by a global fitness consultant. - Somatic & breathing tools: Grounding and breathwork you can use inside a session or on your own. - Progress tracking: Watch your routine build, session by session. PROOF & OUTCOMES Built over five years of development by a counselor and a global fitness consultant, launched in 2025 and now on Version 2. Grounded in the science of neuroplasticity and the well-studied link between movement and mood. Brain-Body Therapy supports your wellbeing but isn't a substitute for professional medical care. FAQ Q: What is Brain-Body Therapy, in one line? A: A structured program that pairs counselor-written guidance with guided workouts for people navigating anxiety, stress, and depression. Q: Do I need to be fit to start? A: No. Sessions assume no fitness background, need little to no equipment, and include modifications as you set the intensity. Q: How is this different from a workout app or a meditation app? A: Most apps give you either exercise or mental health content. Brain-Body Therapy combines both: every workout is bookended by therapy-informed counseling and built around your track. Q: What happens in a session? A: A short counselor-led talk to set your intention, a guided workout (cardio, strength, stretching, mobility), and a brief reflection to close. Brain-Body Therapy is a movement-based mental wellness app with somatic and breathing exercises, counselor-guided workouts, and personalized anxiety and depression programs you can do at home. SUBSCRIPTION DETAILS Your payment will be charged to your Apple Account once you confirm your purchase. Your subscription renews automatically unless canceled at least 24 hours before the end of the current period. Subscription: Annual, Monthly, Lifetime Privacy Policy: https://www.brain-bodytherapy.com/privacy-policy EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

A clearer way to understand yourself. Log AI is your private space to journal, reflect with AI, understand your patterns, and connect with a coach when you're ready. Write what's on your mind. Get thoughtful AI reflections based on what you actually share. Track your mood, notice patterns over time, and turn everyday experiences into meaningful self-reflection. Your thoughts are personal. Your Logs are private by default, and you decide what you share. REFLECT Start a Log whenever something is on your mind. Write about your day, your emotions, a difficult moment, a goal, a relationship, or simply whatever is taking up space in your head. No perfect journal entry required. Just start writing. UNDERSTAND Get thoughtful AI reflections based on your Logs. Instead of generic advice, Log AI helps you explore what you're thinking and feeling through observations and questions designed to encourage deeper reflection. The more you Log, the more context you build around your own story. SEE YOUR PATTERNS Your individual Logs can tell you about today. Your history can help you understand yourself over time. Track your mood alongside your Logs and discover themes, changes, and patterns that may be difficult to notice day to day. Look back. Connect the dots. Learn what matters to you. CONNECT WITH YOUR COACH Reflection doesn't have to happen alone. Connect with your coach and choose exactly which Logs you want to share. Nothing is shared with your coach unless you choose to share it. Keep your private reflection private while bringing the parts that matter into your coaching conversations. You can also message your coach directly in Log AI. YOUR AI REFLECTION COMPANION Have a conversation with AI about what's on your mind. Ask questions, explore thoughts, revisit ideas from your Logs, and keep your reflection going beyond a single entry. Log AI is designed to help you think—not tell you what to think. YOUR MOOD, YOUR STORY Check in with your mood and see how it changes over time. Your mood becomes more meaningful when you can connect it with the experiences and thoughts behind it. BUILT FOR REAL LIFE Use Log AI when you: • Need to clear your head • Want to understand your emotions • Find yourself overthinking • Want to become more self-aware • Are working through a difficult moment • Want to understand recurring patterns • Want to reflect between coaching sessions • Simply need somewhere to put your thoughts There are no perfect Logs. There is no right way to reflect. **Just start with what's on your mind.** YOUR PRIVACY MATTERS Your Logs are private by default. You decide what you share with your coach, and sharing is intentional—not automatic. Log AI is designed to give you a private place to be honest with yourself while giving you the option to bring meaningful reflections into real human conversations. PRO Upgrade to Log AI Pro for the complete reflection experience, including: • AI reflections • AI reflection chat • Coach connection • Coach messaging • Advanced reflection features START YOUR JOURNEY Log. Reflect. Understand. Grow. Your thoughts are already telling a story. Log AI helps you listen. Terms of Use: https://logai.base44.app Privacy Policy: https://logai.base44.app