ALT method vs Greenwich Barre

Ashley Layfield Training Method: My passion for health and fitness was ignited when I was crowned Miss Hawai'i and began preparing for the Miss America pageant. Throughout my career as a professional dancer, I searched for a workout that wasn't just effective, but also fun. Today, after 10 years as a top celebrity trainer in LA's competitive fitness industry, I'm excited to share with you my secret to getting the results you want. Why ALT method? - I believe in working smarter, not harder. - All you need is 20 - 30 minutes a day to feel good in your body. - Equipment optional! All you need is a mat to get started! - New workouts every week. Whether you're just getting started on your fitness journey or looking for something fresh and fun, I'm here to help you reach your health and wellness goals. The ALT method app features a growing library of on-demand workouts, including pilates, barre, and HIIT workouts. There's something for every body!

Discover the timeless barre technique that Cindy Sites has been teaching since 1993. Trained in the Lotte Berk method and known as the Grandmother of Barre™, Cindy has dedicated more than 3 decades to preserving the integrity of authentic barre while helping thousands of clients build strength, improve posture, increase flexibility and maintain an ageless body. Guided by her philosophy, Method for Life™, every class is thoughtfully designed to create lasting strength, graceful movement and a healthier body at every stage of life. Whether you join us live or explore our on-demand library, you'll experience expert instruction led by the most experienced instructors in the barre industry. Features • Live-streamed barre classes •Extensive on-demand class library •Classes for all experience levels •Quick "Snackables" for busy days •Full-length total-body workouts •Classes featuring real-live clients •Stream anytime, anywhere •Expert instruction rooted in authentic barre technique To access all features and content you can subscribe to Greenwich Barre on a monthly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle. * All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. Terms of Service: https://livestream.greenwichbarrestudio.com/tos Privacy Policy: https://livestream.greenwichbarrestudio.com/privacy