Nalamoves vs PROFORMANCE
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Nalamoves
This comprehensive fitness app offers a wide range of workout styles and customizable programs for all levels. Train at home or in the gym with detailed video guides and flexible session lengths to fit your busy schedule.
- Customizable workouts for all fitness levels
- Detailed exercise demos and video guides
- Workout options based on available equipment
- Strength & Conditioning
- HIIT and Cardio
- Bodyweight and Calisthenics
- Recovery and Stretching
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ACHIEVE YOUR GOALS ANYWHERE WITH NALAMOVES Discover the freedom to train your way with Nalamoves, the all-in-one fitness app designed to support your journey, whether you're working out at home, in the gym, or on the go. Whether you're a beginner or an advanced athlete, Nalamoves adapts to your needs and evolves with your progress. TRAIN YOUR WAY, YOUR STYLE With Nalamoves, you'll unlock access to a variety of workout styles tailored to all fitness levels. From strength training to HIIT, bodyweight routines to equipment-based exercises, Nalamoves app has it all. No matter if you have access to a fully equipped home gym or just your living room floor, Nalamoves empowers you to train anytime, anywhere. DIVERSE TRAINING OPTIONS FOR ALL LEVELS - Strength & Conditioning - Skills Training - Handstands - Cardio & Circuit Training - Functional & Mobility Workouts - Bodyweight & Calisthenics Exercises - Equipment-Based Routines - Recovery & Stretching Sessions …and much more! FEATURES TO KEEP YOU MOTIVATED AND ON TRACK - Customizable workouts for all fitness levels, from beginner to advanced - Detailed exercise demos and video guides - Options to choose based on available equipment or train with none at all - Flexibility Meets Simplicity Whether you have 15 minutes or an hour, Nalamoves has workouts designed to fit into your busy life. Follow our guided programs or mix and match individual sessions to suit your goals. Elevate Your Fitness Journey with Nalamoves Download the app and discover how simple it can be to stay fit and strong, wherever life takes you. By using the app you agree to the following: -Terms of Use: https://trybe.do/terms -Privacy Policy: https://www.iubenda.com/privacy-policy/7826759
PROFORMANCE
Log completed workout sessions, view upcoming schedules, and book appointments seamlessly. Monitor your fitness progress and maximize your training outcomes. This app helps you stay organized and motivated on your Proformance journey.
- Log completed workout sessions
- Check upcoming workouts
- Book appointments
- Monitor progress
- Stay organized
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Keep track of your Proformance Recovery workouts anytime, anywhere with the Proformance workout app! Log your completed sessions, check your upcoming workouts, and easily book appointments, all within the app. Monitor your progress and get the most out of every Proformance session! If you’ve been enjoying the Proformance app, we’d love it if you could take a moment to leave a quick review. Your feedback helps us continue improving and spreads the word to others. Thanks so much for your support!
Screenshots
Verdict
The clearest difference is rating: PROFORMANCE at 5.0 against Nalamoves's 4.2. PROFORMANCE also leads on in-app purchases (none vs 3) and iOS requirement (13.0 vs 15.1). Nalamoves's advantage is update cadence (every 6 weeks vs every 6 months) and ratings volume (6 vs 1). On price, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Nalamoves sells 3 in-app purchases, starting at $16.99 per month. PROFORMANCE asks for nothing beyond the download.
PROFORMANCE holds the better App Store score, 5.0 against 4.2. That said, the two scores are not equally well evidenced: Nalamoves has 6 ratings behind it against 1, so its average is the more settled of the two.
Nalamoves ships an update every 6 weeks, PROFORMANCE every 6 months. The most recent releases landed on September 21, 2026 and September 27, 2026 respectively.
| Parameter | Nalamoves | PROFORMANCE |
|---|---|---|
| Price | Free | Free |
| Rating | 4.2 (6 ratings) | 5.0 (1 ratings) — better |
| Positive reviews | 100.0% of reviews | — |
| Number of ratings | 6 — better | 1 |
| Update frequency | Every 6 weeks — better | Every 6 months |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | Free with in-app purchases | Free — better |
| Devices | iPhone, iPad, iPod — better | iPhone, iPod |
| Requires iOS | 15.1 | 13.0 — better |
| Further details — not scored | ||
| Size | 64 MB | 55 MB |
| Age rating | 4+ | 4+ |
| Developer | trybe, Inc. | ProFormance Physical Therapy & Sports Performance PC |
Customer experience
Nalamoves
PROFORMANCE
In-app purchases
Nalamoves
- Nalamoves Monthly7 Days trial$16.991 Month
- Nalamoves 6-Month7 Days trial$89.996 Months
- Nalamoves Annual7 Days trial$159.991 Year
PROFORMANCE
No in-app purchases
Questions
Is Nalamoves free?
Is PROFORMANCE free?
Which has better reviews, Nalamoves or PROFORMANCE?
Do Nalamoves or PROFORMANCE have ads?
Which is updated more often, Nalamoves or PROFORMANCE?
Other comparisons
