Steady vs FitFolio App

Steady is a workout tracker and gym log for iPhone and Apple Watch, built for strength training without social feeds, ads, or clutter. Log sets, reps, weight, rest times, and workout history quickly. Track your progress clearly. Use built-in progression tools to keep getting stronger, one workout at a time. Whether you are just starting out or already training seriously, Steady helps you stay focused on the work that matters. WHY PEOPLE USE STEADY • Fast, focused workout logging Log sets, reps, weight, duration, rest times, and optional RPE with a fast custom keyboard built for use during real workouts. • Built for progress Track workout history, personal records, 1RM estimates, trends, muscle activation, and progression recommendations so you always know what to do next. • Apple Watch companion Use Steady on Apple Watch to manage key workout actions from your wrist, follow your rest timer, and keep your workout moving with less phone interaction. • Progress without distractions No social feeds. No likes. No ads. No engagement tricks. Just a clean gym tracker designed to help you train consistently. • Privacy first No accounts required. Your workout data stays on your device and in your private iCloud backups. • Flexible training setup Build your own routines, create custom programs, replace exercises on the fly, save alternatives, repeat past workouts, and adjust targets as your training evolves. • Free core, optional Pro Steady gives you a generous free experience for long-term workout logging, with Pro features available when you want deeper progression and planning tools. FEATURES • Workout tracker and gym log • Fast logging for sets, reps, weight, duration, and rest • Workout history and exercise trends • Personal records and 1RM estimates • Progressive overload and progression guidance • Apple Health and Fitness integration • Apple Watch workout support • Live Activities and Lock Screen controls • Custom routines and training programs • Exercise notes, alternatives, and progression review • Muscle activation, set zones, and custom muscle targets • Offline-friendly, private, and distraction-free Steady is designed for lifters who want a clean workout tracker that helps them stay consistent, track progress, and keep improving without noise. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://steady.rocks/privacy

Transform your fitness journey with FitFolio, the all-in-one social platform that combines nutrition tracking, workout management, and community engagement. Key Features: Social Fitness Network: Share workouts, meals, and progress with your community Connect with friends and follow inspiring athletes Join clubs and participate in challenges Compete in rankings and leaderboards Smart Nutrition Tracking: AI-powered food recognition through camera Personalized meal plans and recommendations Complete macro and micronutrient tracking Virtual nutritionist guidance Comprehensive Workout Management: Log detailed workouts with sets, reps, and weights Track cardio activities and performance metrics Monitor progress with detailed analytics Customize training programs Community & Competition: Create and manage fitness clubs Participate in group challenges Engage with likes, comments, and social features Build your fitness portfolio Why Choose FitFolio: All-in-one platform for complete fitness management Social motivation through community engagement AI-powered insights for optimal results Seamless integration of nutrition, training, and social features Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://fitfolio.com.br/privacy-policy.html THIS APP DO NOT REPLACE PROFESSIONALS: seek a doctor’s advice in addition to using this app and before making any medical decisions. sources: https://pubmed.ncbi.nlm.nih.gov/2305711/ https://www.acsm.org/education-resources/trending-topics-resources/physical-activity-guidelines https://www.nal.usda.gov/human-nutrition-and-food-safety/dri-calculator https://www.ncbi.nlm.nih.gov/books/NBK109835/