FlowStack vs This One Thing
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
FlowStack
This app helps you beat procrastination and sharpen focus with a simple timer and task manager. Organize your day into routines, stack tasks sequentially, and track your progress with built-in statistics. Ideal for individuals with ADHD, students, and professionals seeking enhanced productivity.
- Flexible task timer
- Stack tasks sequentially
- Build habits with daily routines
- ADHD-friendly focus
- Live Activities and Dynamic Island integration
- Track daily & weekly stats
- Unlimited tasks (free version)
Read full descriptionHide full description
No ads. No account required. Just focus. FlowStack is a simple productivity timer, task manager, and routine app designed to beat procrastination and sharpen focus by having a clear name and timer for your task. Use it as a flexible timer for personal, work or study tasks, daily routines, or a focus tool if you struggle with multitasking or constant task switching. FlowStack keeps you on track and making real progress, one task at a time. In FlowStack, each task or to-do has an estimated duration and a timer that starts ticking down when you start the session. This makes it easier starting the task, and helps you get into a flow state by focusing on one task at a time. The current task is also shown as a Live Activity and in the Dynamic Island, making it easy to stay on task even while you're using another app. Once you're done, FlowStack pushes you into the next task. Need more time to finish the first task? Simply add more time to the timer, or continue in a flow state where time is unlimited. If you want to use it as a to-do list rather than focus session, you can also complete a task without starting the timer. Perfect for: • Procrastinators who struggle getting started • People with ADHD seeking simple focus tools • Anyone organizing tasks into daily routines • Users wanting a simple system for recurring tasks • Fans of Pomodoro and Atomic Habits (habit stacking, time blocking) • Professionals and students boosting productivity and focus • Anyone starting good habits—fitness, mental health, cleaning, learning, etc. What makes FlowStack different? • Flexible task timer. Like Pomodoro, but customizable and clear • Stack tasks in sequence. Avoid distractions, build flow by doing tasks after eachother (habit stacking) • Build habits with daily routines (morning routine, workout, study, business tasks) • ADHD-friendly focus and clean time blocking, no clutter • Great for deep work, project planning, personal growth • Tasks, focus timers, routines all in one simple app Core features: • Stack tasks with individual timers to stay focused on one task at a time (Live Activities and Dynamic Island shows the current task name and time left) • Flexibly time block your schedule for focused productivity. Each task has an estimated duration, easily extendable in case you need more time for a task • Unlimited tasks & templates for recurring tasks (2 template/routine limit for free users, unlimited one-off tasks for free users) • Track daily & weekly stats for motivation • Lightweight, minimalist. No accounts, no ads, generous free version available FlowStack is your ADHD-friendly productivity tool to block distractions, maintain momentum, and stay organized. Whether you're tackling homework, working remotely, or aiming for a structured day, FlowStack turns your to-do list into action. Boost time management Stay productive with a built-in flexible Pomodoro timer Get motivated with simple progress tracking Apple terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
This One Thing
Read full descriptionHide full description
The productivity problem you've never heard of: Every todo app shows you everything. Your brain sees the list and freezes. Psychologists call it "choice paralysis." We call it Tuesday. This One Thing: Single Task; ADHD Focus Todo Productivity solves the opposite problem: not how to organize your tasks, but how to hide them. Here's how it works: Add unlimited tasks (your brain needs to capture everything) See exactly ONE task at a time (your eyes need to focus on THIS ONE THING) Complete it to reveal the next (no peeking, no planning, no paralysis) Skip if you must (but it goes to the back of the line) What you won't find here: Priority levels (everything's a priority, which means nothing is) Due dates (artificial urgency is still anxiety) Categories (organizing is procrastinating with extra steps) Collaboration (focus is a solo sport) Gamification (you're not a rat in a maze) What you will find: One task. One screen. One decision. A timer that shows focus time (what you measure, you value) Statistics that matter (streak days, completion count) Design that looks expensive (because restraint is luxury) The behavioral economics: Rory Sutherland, vice chairman of Ogilvy, says the best solutions solve the problem backwards. Instead of "how do I get more done?" ask "what stops me from starting?" The answer: seeing everything stops you from doing anything. THIS ONE THING makes the limitation into the feature. You can't see task #2 until task #1 is done. Not because we're mean, but because your brain works better that way. Who this is for: People with 50+ tasks who complete zero Anyone who reorganizes their todo list instead of doing it Humans who overthink, overplan, and underexecute Those who know that "just start" works but can't make themselves start Who this isn't for: People who need to see the big picture (this app deliberately hides it) Teams (there's no sharing, no sync, no collaboration) Planners (there's no calendar, no projects, no someday/maybe) This app makes your life harder in exactly one way: you can't avoid the next task by looking at other tasks. No escaping into "planning." No comfort of "I'll do that other thing first." Just you and THIS. Every time. Most apps try to make work easier. This one makes avoidance harder. That's worth $4.99. Privacy: Your tasks live on your device. No account, no cloud, no tracking. We don't know what you're doing, and we don't want to. RESOURCES: • Privacy Policy: https://pragmathema.com/#this • Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is price: FlowStack at Free against This One Thing's $4.99. FlowStack also leads on update cadence (every 5 days vs every 6 weeks) and iOS requirement (16.2 vs 26.0). This One Thing's advantage is in-app purchases (none vs 3). On ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
FlowStack is free to download; This One Thing costs $4.99 up front. FlowStack sells 3 in-app purchases, starting at $4.99 per month. This One Thing asks for nothing beyond the download.
FlowStack ships an update every 5 days, This One Thing every 6 weeks. The most recent releases landed on October 10, 2026 and October 17, 2026 respectively.
| Parameter | FlowStack | This One Thing |
|---|---|---|
| Price | Free — better | $4.99 |
| Rating | 4.9 (8 ratings) — better | — |
| Positive reviews | 100.0% of reviews | — |
| Number of ratings | 8 — better | — |
| Update frequency | Every 5 days — better | Every 6 weeks |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | Freemium | — |
| Devices | iPhone, iPad | iPhone, iPad |
| Requires iOS | 16.2 — better | 26.0 |
| Further details — not scored | ||
| Size | 115 MB | 1 MB |
| Age rating | 4+ | 4+ |
| Developer | Nero studios | Nikola Knezevic |
In-app purchases
FlowStack
- Premium access monthly7 Days trial$4.991 Month
- Premium access yearly3 Days trial$22.991 Year
- Lifetime$39.99
This One Thing
No in-app purchases









