SprintNotes vs FlowState
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
SprintNotes
This app is a rapid thought organizer designed for speed and simplicity. It allows for quick capture of ideas, tasks, and inspirations with a distraction-free interface and smart organization features like hashtags and multiple note types.
- Lightning-fast note capture
- Organized categories
- Hashtag support
- Multiple versatile note types
- Clean, minimalist design
- Easy search and archive
- Share notes with a tap
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Your thoughts move fast—SprintNotes moves faster. Designed for speed and simplicity, SprintNotes is the ultimate quick-capture tool for your ideas, tasks, and inspirations. KEY FEATURES: Lightning-Fast Capture • Start typing instantly with our distraction-free interface • Organized categories for different types of notes • One-tap access to your most-used note types Smart Organization • Simple hashtag support for easy grouping • Multiple note types for different content • Quick-filter to find notes instantly Versatile Note Types • Quick text notes for instant thoughts • Checklists with auto-archive when completed • URL bookmarks with title support • Number tracking for important metrics • Quote collection for inspiration • Voice Notes Stay Focused • Clean, minimalist design keeps you focused on your thoughts • Dark and light themes for comfortable viewing • Customizable categories to match your needs Easy Search & Archive • Search across all your notes • Archive completed thoughts to stay organized • Filter by categories or hashtags Thoughtful Extras • Profession-based category presets for quick setup • Share notes with a single tap • Inspiring quotes for creativity SprintNotes is perfect for: • Professionals capturing quick ideas • Students taking rapid notes • Developers tracking bugs and features • Teachers organizing lesson thoughts • Parents managing daily tasks • Entrepreneurs collecting business ideas • Anyone who values quick, organized thought capture Your thoughts deserve a home that's as fast as they are. Download SprintNotes and start capturing at the speed of thought.
FlowState
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Tell FlowState what kind of brain showed up today. It'll show you the tasks that fit. Built for ADHD brains — and anyone whose focus comes and goes — FlowState matches your to-do list to your current energy. Scattered, steady, locked, or foggy. The tasks that fit surface. The ones that don't get out of the way. ENERGY-MATCHED TASKS Pick the level of focus you actually have. Low-focus surfaces errands and emails. High-focus brings the deep work forward. Foggy days hide the list entirely and offer one gentle action — because some days, that's the win. BRAIN-DUMP TO TASKS Paste a wall of "I need to…" and FlowState rewrites it into clean, action-oriented tasks. It drops the filler ("I have to", "remember to"), starts each title with a verb, and tags an energy level so you know when to do it. RIGHT-SIZED FOCUS TIMER 5 minutes when scattered. 25 when steady. No cap when locked in. The timer follows you out of the app via Live Activity and Lock Screen widgets, so the session stays alive even when your attention doesn't. ROUTINES THAT KNOW THEIR PLACE Morning, midday, or evening routines with optional reminders. They show up where they belong instead of nagging from a separate tab. CALENDAR ALONGSIDE TASKS Read your iOS calendar so events and tasks live side by side. Calendar content never leaves your device. PARK WITHOUT SHAME Brain hijack mid-session? Park the task. Come back when you're ready. No streak to defend, no chain to break. CALM BY DESIGN No streaks. No badges. No daily score. No green ticks judging you for the day you missed. The only celebration is the quiet one when you finish a task. WHAT'S INCLUDED IN PRO • Energy-matched task list • Foggy rest mode • Right-sized focus timers • Live Activity + Lock Screen • Routines with reminders • Calendar import • Brain-dump AI assistant • Park-without-shame TRY IT FREE 3-day free trial. Cancel anytime from iOS Settings before the trial ends — keeps Pro until the trial's last minute, no charge. SUBSCRIPTION DETAILS • FlowState Pro: 3-day free trial, then auto-renewing subscription • Payment is charged to your Apple ID at the end of the trial • Subscription auto-renews unless canceled at least 24 hours before the current period ends • Manage or cancel anytime in Settings → Apple ID → Subscriptions PRIVACY Your tasks sync over an authenticated connection with row-level security. Calendar events and dictation audio stay on your device. We never sell your data, never run ads, and never use your content to train AI models. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://flow-state-adhd.pages.dev
Screenshots
Verdict
The clearest difference is ads: SprintNotes at none against FlowState's shown. SprintNotes also leads on update cadence (every 9 days vs every 3 weeks) and iOS requirement (15.6 vs 17.0). On price, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. SprintNotes sells 1 one-off in-app purchase and FlowState sells 3 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.
SprintNotes ships an update every 9 days, FlowState every 3 weeks. Both last shipped on October 5, 2026.
| Parameter | SprintNotes | FlowState |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (2 ratings) — better | — |
| Positive reviews | 100.0% of reviews | — |
| Number of ratings | 2 — better | — |
| Update frequency | Every 9 days — better | Every 3 weeks |
| Ads | No — better | Yes |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | — |
| Devices | iPhone, iPad, iPod — better | iPhone, iPad |
| Requires iOS | 15.6 — better | 17.0 |
| Further details — not scored | ||
| Size | 46 MB | 21 MB |
| Age rating | 4+ | 4+ |
| Developer | Peter Ong | Flock Technologies Incorporated |
In-app purchases
SprintNotes
- SprintNotes$4.99
FlowState
- FlowState Pro$4.997 Days
- FlowState Pro$14.991 Month
- FlowState Pro3 Days trial$59.991 Year









