Strength Workouts vs PushStep

Live a stronger and healthier life with goal based Strength programs. Follow along with ready-made routines, track your lifts and watch your progress. Strength Training has been designed to help you get better results without the complication of creating your own workouts. Whether you want to train for overall muscle growth, general health, or sports performance, there will be a routine to help. Not sure where to start? Ask Coach. Tell it what you want — a program for stronger legs, sport-specific strength for rowing or running, a home workout, or exercises for a particular muscle group — and it will suggest the best matches from the app’s library. You can follow up in conversation to narrow things down, or create a custom workout tailored to your goal. Available on devices with Apple Intelligence. FEATURES: - Ask Coach: goal-based program and workout recommendations powered by Apple Intelligence - Workout tracking with intuitive rep and weight tracking - Strength programs for muscle gain (such as Pull Push Legs and Full Body Dumbbells) - Strength programs for runners, cyclists and rowers - Barbell, dumbbell and bodyweight training - Comprehensive exercise instructions and videos - Built in rest timer - Track your progress - APPLE HEALTH INTEGRATION: Connect your workouts to Health App to track your workouts. Legal Disclaimer This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program. If you upgrade to a premium subscription, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription. Find the full terms and conditions at https://www.vigour.fitness/terms, and our privacy policy at https://www.vigour.fitness/privacy.

Fit push-ups into your day. Set a goal, choose your reminder times, and log each set in seconds. PushStep is your daily push-up log for the sessions you fit around your routine. Finish a set, enter how many reps you did, and see them added to today's total. A GOAL THAT FITS YOUR ROUTINE Choose a daily push-up goal and the days you want to train. Every session counts toward one daily total, so you can spread your reps throughout the day. REMINDERS ON YOUR SCHEDULE Set session times around your routine and choose which ones send a reminder. Adjust your training days and times whenever your schedule changes. YOUR PROGRESS, EASY TO SEE Check the seven-day chart on Home or explore your week, month, year, and all-time history in Statistics. Follow your totals, daily average, active days, and personal records. Compare periods and correct an entry when you need to. SMALL SESSIONS, MEANINGFUL MILESTONES Celebrate your first session, days you meet your goal, personal bests, lifetime totals, and completed training weeks. See what you have achieved and what comes next. READY WHEN YOU ARE Your workout history is stored on your iPhone. Logging, goals, reminders, and charts work offline. No account or camera is required. Choose a light or dark appearance. Choose your goal. Log your next set. Keep your progress going. Stop if you feel pain. PushStep provides general fitness tracking, not medical advice.