Strength Workouts vs First 5k Coach

Live a stronger and healthier life with goal based Strength programs. Follow along with ready-made routines, track your lifts and watch your progress. Strength Training has been designed to help you get better results without the complication of creating your own workouts. Whether you want to train for overall muscle growth, general health, or sports performance, there will be a routine to help. Not sure where to start? Ask Coach. Tell it what you want — a program for stronger legs, sport-specific strength for rowing or running, a home workout, or exercises for a particular muscle group — and it will suggest the best matches from the app’s library. You can follow up in conversation to narrow things down, or create a custom workout tailored to your goal. Available on devices with Apple Intelligence. FEATURES: - Ask Coach: goal-based program and workout recommendations powered by Apple Intelligence - Workout tracking with intuitive rep and weight tracking - Strength programs for muscle gain (such as Pull Push Legs and Full Body Dumbbells) - Strength programs for runners, cyclists and rowers - Barbell, dumbbell and bodyweight training - Comprehensive exercise instructions and videos - Built in rest timer - Track your progress - APPLE HEALTH INTEGRATION: Connect your workouts to Health App to track your workouts. Legal Disclaimer This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program. If you upgrade to a premium subscription, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription. Find the full terms and conditions at https://www.vigour.fitness/terms, and our privacy policy at https://www.vigour.fitness/privacy.

Go from the couch to running 5K in nine weeks. First 5K is a friendly running coach for real beginners. Three short workouts a week mix walking and running, building up bit by bit until you can run 30 minutes without stopping. A COACH IN YOUR EAR - Spoken cues tell you when to run and when to walk - Chimes and a 3-2-1 countdown at every switch - Vibration cues, too - Keeps coaching with your screen locked - Music gets quieter while the coach talks; podcasts pause so you don't miss a word SEE YOUR PROGRESS - All 27 workouts laid out week by week - Distance and pace with GPS - Notes after each run: how did it feel? - Encouragement at halfway and at the finish - Optional Bible verse encouragement PRIVATE BY DESIGN No account, no ads, no tracking. Your runs and notes stay on your phone. Back them up to a file whenever you like. Walk and run at a pace where you could still talk, and repeat any week you need. Talk with your doctor before starting if you have health concerns.