FastTrack vs إيقاع | Eqa’a

FastTrack: Intermittent Fasting Tracker with AI Coach Most fasting apps give you a timer you have to remember. FastTrack gives you a fast that starts itself, an AI coach that answers you at hour 14 when hunger hits, and meal ideas with calories and macros when you have no idea what to eat. YOUR PLAN, NOT A TEMPLATE Answer 7 quick questions and get a fasting protocol matched to your goal, experience, and schedule: 14:10, 16:8, 18:6, or 20:4. Pick your fasting days and keep your rest days. When you are consistently crushing your fasts, FastTrack suggests the right moment to level up. ASK YOUR AI COACH ANYTHING "Can I drink coffee while fasting?" "Why am I so hungry right now?" Get instant answers personalized to your plan and your recent fasts. Honest guidance, not medical advice. KNOW WHAT TO EAT AI meal ideas matched to your plan and the current season, with estimated calories, protein, carbs, and fat. Including a gentle way to break your fast. SEE REAL PROGRESS Streaks, completion rate, your strongest day, and your weight trend. Smart insights turn your history into next steps instead of raw numbers. A FAST THAT RUNS ITSELF Set your hours once and FastTrack does the rest: your fast starts and ends on schedule, every fast is recorded, and you confirm it with a single tap. Follow it live on your Lock Screen, watch what your body is doing hour by hour, get a nudge when your eating window opens, track your water, and sync everything with Apple Health. JUST ASK SIRI "How much time is left in FastTrack?" "How many calories have I burned in FastTrack?" "Did I drink my water in FastTrack?" Get answers out loud, hands-free, without opening the app. Also available from Spotlight, Shortcuts, and the Action Button. PRIVATE BY DESIGN Your health data stays on your device. An account is optional and only needed to restore a plan started on the web. We never sell your data. FastTrack is built by one person who fasts every morning. Questions or ideas? Write to info@fastingtrack-app.com and a real person will answer. Download FastTrack and start your first fast in under 60 seconds. Privacy Policy: https://lienmuguercia.com/FastTrack/legal.html Terms and Conditions: https://lienmuguercia.com/FastTrack/terms.html

Eqa’a is a calming wellness companion designed to help women better understand their daily rhythm, energy, mood, and lifestyle patterns through gentle reflections and educational wellness insights. With a soft and elegant experience, Eqa’a creates space for mindfulness, emotional awareness, and balanced daily routines. Features: • Personalized wellness reflections • Mood and energy check-ins • Gentle rhythm insights • Breathing and mindfulness moments • Elegant journaling experience • Calm and minimal design • Private and secure experience Eqa’a helps women better understand their natural rhythm through wellness insights, reflections, and personalized guidance. Premium subscriptions are available as monthly and yearly auto-renewable plans. Payment is charged to your Apple ID account after confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current subscription period. You can manage or cancel your subscription in your Apple Account Settings. Eqa’a provides general wellness and lifestyle education for informational purposes only and does not provide medical advice, diagnosis, or treatment. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/