FastTrack Intermittent Fasting vs KinetiqLoop

FastTrack: Intermittent Fasting Tracker with AI Coach Most fasting apps give you a timer you have to remember. FastTrack gives you a fast that starts itself, an AI coach that answers you at hour 14 when hunger hits, and meal ideas with calories and macros when you have no idea what to eat. YOUR PLAN, NOT A TEMPLATE Answer 7 quick questions and get a fasting protocol matched to your goal, experience, and schedule: 14:10, 16:8, 18:6, or 20:4. Pick your fasting days and keep your rest days. When you are consistently crushing your fasts, FastTrack suggests the right moment to level up. ASK YOUR AI COACH ANYTHING "Can I drink coffee while fasting?" "Why am I so hungry right now?" Get instant answers personalized to your plan and your recent fasts. Honest guidance, not medical advice. KNOW WHAT TO EAT AI meal ideas matched to your plan and the current season, with estimated calories, protein, carbs, and fat. Including a gentle way to break your fast. SEE REAL PROGRESS Streaks, completion rate, your strongest day, and your weight trend. Smart insights turn your history into next steps instead of raw numbers. A FAST THAT RUNS ITSELF Set your hours once and FastTrack does the rest: your fast starts and ends on schedule, every fast is recorded, and you confirm it with a single tap. Follow it live on your Lock Screen, watch what your body is doing hour by hour, get a nudge when your eating window opens, track your water, and sync everything with Apple Health. JUST ASK SIRI "How much time is left in FastTrack?" "How many calories have I burned in FastTrack?" "Did I drink my water in FastTrack?" Get answers out loud, hands-free, without opening the app. Also available from Spotlight, Shortcuts, and the Action Button. PRIVATE BY DESIGN Your health data stays on your device. An account is optional and only needed to restore a plan started on the web. We never sell your data. FastTrack is built by one person who fasts every morning. Questions or ideas? Write to info@fastingtrack-app.com and a real person will answer. Download FastTrack and start your first fast in under 60 seconds. Privacy Policy: https://lienmuguercia.com/FastTrack/legal.html Terms and Conditions: https://lienmuguercia.com/FastTrack/terms.html

Train consistently — not perfectly. KinetiqLoop is an adaptive fitness planner for busy people who want steady progress without living in the gym. Share your goal, experience, equipment, and schedule, and KinetiqLoop builds your week, guides each session, and keeps your training history organized. WEEKLY WORKOUT PLANNER (FREE) • Adaptive Monday–Sunday plan based on your goal, available days, focus areas, and equipment • Today’s session on Home with guided sets, reps, rest timers, and coaching cues • Browse the workout catalog, Muscle Atlas, and Quick Start • Track completed workouts, strain, and consistency on Progress DAILY PERFORMANCE PLANNER (PREMIUM) • One timeline for meals, workouts, calories, and protein • Smart meal suggestions for breakfast, lunch, dinner, and pre/post-workout slots • Log or replace meals without breaking your plan • Move workout time to fit your day • Live progress for intake, protein, and workout completion MEALS & ENERGY BALANCE (PREMIUM) • Log meals with calorie and macro estimates • See meals on your Insights calendar • Compare intake, idle burn, workouts, and your goal target RECOVERY & INTELLIGENCE (PREMIUM) • Recovery coaching based on readiness signals • Muscle heatmaps for trained, recovering, overloaded, and quiet areas • Fitness Age based on completed training • Mind estimates stress load from sleep, heart rate, and HRV through Apple Health • Weekly training and nutrition insights APPLE WATCH • Track outdoor and indoor cardio with heart rate, calories, time, and route data where available • Run planned strength sessions and log sets from your wrist • Keep today’s planner session synchronized with iPhone WORKOUTS & PROGRAMS • 60+ guided workouts filtered by goal, equipment, muscle, and time • Replace exercises based on equipment and muscle readiness • Create custom workouts and use the Exercise Library with Premium • Follow structured strength, mobility, posture, and recomposition programs APPLE HEALTH • Optionally read sleep, heart rate, and HRV for recovery and Mind • Save completed workouts and active energy back to Apple Health REMINDERS THAT MATCH YOUR PLAN • Meal and workout reminders tied to your daily schedule • Weekly planning and weigh-in check-ins • Optional wellness and bedtime reminders FREE VS PREMIUM Free includes the adaptive weekly planner, planner workouts, catalog browsing, guided training, and basic progress. Premium unlocks the Daily Performance Planner, meals, energy balance, recovery coaching, Mind, muscle intelligence, Fitness Age, the full library, custom workouts, Exercise Library, and all programs. Premium is available as a monthly or annual auto-renewing subscription through Apple In-App Purchase. Prices vary by App Store region and currency; Apple shows the final price before purchase. Cancel anytime in iPhone Settings. Restore purchases is supported. Sign in with Apple, Google, or email. Delete your account anytime in Profile → Privacy & Data. KinetiqLoop provides fitness planning and wellness estimates, not medical advice or diagnosis. Support: https://kinetiqloop.app/support Email: support@kinetiqloop.app Terms of Use: https://kinetiqloop.app/terms/