MenTools vs Altered

BUILD YOUR DAILY PROTOCOL (WINNING ROUTINE) Most apps help you track your life. MenTools helps you build the discipline, routine, and momentum to take control of it. You know you should be doing more. You just don’t have a clear protocol to follow. MenTools has hundreds of meditations, challenges, journals, and exercises all supported with your very own personal ai coach, so you can build a routine that sticks. This is not about tracking habits that fail. It’s about following a winning protocol that helps you move forward. If you feel stuck, inconsistent, distracted, or behind, this is where you start. WHY MOST MEN DON’T MOVE FORWARD - You rely on motivation instead of a clear plan - You start strong but lose momentum fast - You know what matters but don’t stay consistent - You try habits, but nothing really sticks - Most apps help you track. MenTools helps you follow through. BUILD YOUR DAILY PROTOCOL - Create your daily protocol with a routine, actions, challenges, and coaching - Follow one clear structure that tells you what to do next - Remove decision fatigue and start acting with purpose - Build momentum through daily execution, not intention A DAILY ROUTINE YOU CAN FOLLOW - Use one clear routine to bring structure to your day - Build consistency with simple actions that move you forward - Stop guessing what to focus on and follow the plan 150+ ACTIONS FOR REAL PROGRESS - Choose from actions across fitness, mindset, focus, discipline, and productivity - Every action is practical, simple, and built for execution - No fluff, no theory — just what to do, today CHALLENGES THAT PUSH YOU FORWARD - Use 7-day challenges when you need a reset or a new target - Push yourself with structured action and clear goals - Turn discomfort into momentum and progress AI COACHING & ACCOUNTABILITY - Run accountability check-ins with your AI coach - Adjust your protocol based on your progress - Stay on track with guidance, not guesswork - Keep moving forward with support and structure DISCOVER YOUR MAXOUT - Track your personal best across actions and challenges - Record reps, time, and performance improvements - See your progress build over time - Turn daily action into measurable results WHEN TO USE MENTOOLS - When you feel stuck and need a clear plan - When your habits keep failing and you need structure - When you want to improve your fitness, mindset, work, or focus - When you are ready to stop drifting and start moving forward BUILT FOR MEN WHO WANT TO WIN THE DAY - A protocol to follow — not just habits to track - Daily routine, actions, challenges, and coaching in one place - Clear structure that helps you follow through - Progress you can see, feel, and measure START YOUR DAILY PROTOCOL TODAY Build your routine. Take action. Move forward. DOWNLOAD MENTOOLS AND START TAKING ACTION TODAY. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

The science of addictive sobriety. A luxury experience based on 27+ years of behavioural science that replaced alcohol with joy. Altered is a premium sober tracker for people who want alcohol-free life to feel beautiful, intelligent and genuinely worth coming back to. Altered requires a paid membership, purchased in the app, to access the features listed below. After onboarding, choose a monthly or yearly auto-renewing subscription or a one-time lifetime purchase. Track sober days. Open daily cards. Build a private deck. Use calming rituals. Follow the 70-day Altered Method and start your next Chapter inside the House of Altered. WHY ALTERED IS DIFFERENT Most sobriety apps count what you gave up. Altered is built around what you are becoming: clearer, sharper, calmer, more present and more in control of the life you want. This is a quit drinking app with the atmosphere of a private members’ club: elegant design, daily rituals, tactile progress, anonymous community cards and a little mystery. Not another noisy feed. Not another lecture. Not a sterile counter with a badge stuck on it. WHAT YOU GET Sober day tracker Log each day, view your total sober days, follow your current streak and see your progress build over time. Your sober coin Your coin shows total sober days. If you drink, your streak can reset, but your total sober days remain part of your story. Daily card packs Open cards from the Altered Method. Each card gives you one clear idea, a short explanation and a small action to help you rethink alcohol, habits and identity. Private deck Save the cards that land. Return to them when you need a reminder, a sharper thought or a reason to keep going. The 70-day Altered Method Move through a structured sober-life path for rethinking alcohol, building habits and finding alcohol-free joy. Calming rituals Use Growth Rituals for positive reflection and Release Rituals for private symbolic release. Ritual entries are not saved. Calm tools Use guided breathing, a short guided walk and Coin Shine, a tactile calming tool for moments when old drinking thoughts get loud. Anonymous community cards Every Sunday, write a card for another member and receive one back. Human, anonymous and designed for belonging without social media chaos. Alfie, your members’ manager Alfie is scripted, discreet and encouraging. He appears throughout the app with calm reminders, celebration and a bit of polish. WHO ALTERED IS FOR Altered is for people who want to quit drinking, take a break from alcohol, build more sober days, or make alcohol-free life feel more rewarding. It is for the person who does not want their sober app to feel like a punishment. It is for the person who wants tracking, structure, privacy and a stronger sense of identity. It is for the person who wants to become someone else, quietly, elegantly, one day at a time. A NOTE ON SAFETY Altered is not a medical device and does not provide diagnosis, emergency support, or clinical treatment. Start your next Chapter in the House of Altered. Privacy Policy: https://www.lev-alexander.com/altered#privacy-policy Terms of Use: https://www.lev-alexander.com/altered#terms-of-use