Stretchy vs Altered

Stretchy makes daily stretching simple. Follow quick, guided stretching and flexibility routines that improve your mobility, loosen tight muscles, and help you feel better in just 5 minutes a day — at home, at your desk, anytime. No equipment needed. STRETCHING FOR EVERY GOAL Whether you want to ease back and neck tension, open tight hips, improve posture, warm up before a workout, or wind down for sleep, there's a routine ready for you: - Morning Energizer – wake up your body and start the day loose - Desk Recovery – undo sitting and screen-time tension - Evening Wind Down – calming stretches for better sleep - Full Body – work every major muscle group - Back & Neck Relief – ease everyday aches and stiffness - Hips & Hamstrings – release tight lower-body muscles - Pre & Post Workout – warm up and recover around training - Advanced Practice – longer, deeper sessions for experienced stretchers TARGET ANY AREA Browse routines by body area — hips, hamstrings, lower back, neck, shoulders, quads and more — with beginner, intermediate and advanced options so every level can follow along. BUILD YOUR OWN ROUTINE Create custom stretching routines from the full exercise library. Pick the stretches you want, set the order, and save routines built around your body and your goals. GUIDED & EASY TO FOLLOW Every stretch includes a clear illustrated demonstration, step-by-step instructions, and a timer that guides you through each hold and transition. Just press play and follow along. STAY CONSISTENT Build a daily habit with streaks, progress tracking, and reminders that keep you coming back. Save your favorite routines for quick access. WHY STRETCH DAILY? A few minutes of stretching each day can: - Improve flexibility and range of motion - Relieve tension in your back, neck and shoulders - Loosen tight hips and hamstrings - Support better posture - Help you relax and unwind - Warm up and aid recovery around workouts Start your flexibility journey today — open Stretchy, press play, and feel the difference. CONTACT & SUPPORT Questions or suggestions? Email us at nzdev25@gmail.com LEGAL Terms: https://stretchypro-nz.web.app/terms-zn.html Privacy: https://nz-dev.web.app/privacy-policy-zn.html

The science of addictive sobriety. A luxury experience based on 27+ years of behavioural science that replaced alcohol with joy. Altered is a premium sober tracker for people who want alcohol-free life to feel beautiful, intelligent and genuinely worth coming back to. Altered requires a paid membership, purchased in the app, to access the features listed below. After onboarding, choose a monthly or yearly auto-renewing subscription or a one-time lifetime purchase. Track sober days. Open daily cards. Build a private deck. Use calming rituals. Follow the 70-day Altered Method and start your next Chapter inside the House of Altered. WHY ALTERED IS DIFFERENT Most sobriety apps count what you gave up. Altered is built around what you are becoming: clearer, sharper, calmer, more present and more in control of the life you want. This is a quit drinking app with the atmosphere of a private members’ club: elegant design, daily rituals, tactile progress, anonymous community cards and a little mystery. Not another noisy feed. Not another lecture. Not a sterile counter with a badge stuck on it. WHAT YOU GET Sober day tracker Log each day, view your total sober days, follow your current streak and see your progress build over time. Your sober coin Your coin shows total sober days. If you drink, your streak can reset, but your total sober days remain part of your story. Daily card packs Open cards from the Altered Method. Each card gives you one clear idea, a short explanation and a small action to help you rethink alcohol, habits and identity. Private deck Save the cards that land. Return to them when you need a reminder, a sharper thought or a reason to keep going. The 70-day Altered Method Move through a structured sober-life path for rethinking alcohol, building habits and finding alcohol-free joy. Calming rituals Use Growth Rituals for positive reflection and Release Rituals for private symbolic release. Ritual entries are not saved. Calm tools Use guided breathing, a short guided walk and Coin Shine, a tactile calming tool for moments when old drinking thoughts get loud. Anonymous community cards Every Sunday, write a card for another member and receive one back. Human, anonymous and designed for belonging without social media chaos. Alfie, your members’ manager Alfie is scripted, discreet and encouraging. He appears throughout the app with calm reminders, celebration and a bit of polish. WHO ALTERED IS FOR Altered is for people who want to quit drinking, take a break from alcohol, build more sober days, or make alcohol-free life feel more rewarding. It is for the person who does not want their sober app to feel like a punishment. It is for the person who wants tracking, structure, privacy and a stronger sense of identity. It is for the person who wants to become someone else, quietly, elegantly, one day at a time. A NOTE ON SAFETY Altered is not a medical device and does not provide diagnosis, emergency support, or clinical treatment. Start your next Chapter in the House of Altered. Privacy Policy: https://www.lev-alexander.com/altered#privacy-policy Terms of Use: https://www.lev-alexander.com/altered#terms-of-use