MindSync vs Mind Body Skin

Your therapist asks how last week went. You remember a feeling and maybe a couple words. Some people call it therapy amnesia. MindSync keeps the rest. Talk or type for a minute after a session and it becomes a card: topics, questions, to-dos, realizations. The day before your next session, a Prep Card sums up what came up since last time, so you walk in knowing where to start. "I love how the AI feature organizes my notes and thoughts to help me figure out what comes up most often... so I know what to work on with my therapist." Grace O., therapy client HOW IT WORKS After a session: a one-minute recap, by voice or text. Or record the session, if your therapist agrees. MindSync tells the two voices apart where it can and writes the summary. Either way, the card shows your progress since the last session. Between sessions: leave a voice note when something comes up and MindSync transcribes it. Talk it through with Orca, the app's AI assistant, in Reflect. Themes that keep coming back get their own thread. The app suggests, you decide. Before the next session: a Prep Card appears on its own, with what to raise and what you promised to try. HOMEWORK, AGENDA AND EVERYTHING YOU SAID Workspace holds the agenda for your next session, your goals and your to-dos, with homework from your therapist and action points from Orca in one list. Timeline keeps every entry in order. Share any card with your therapist as an image. "My patients come in prepared. We spend the session working, not recapping." Kate (therapist) SEE WHAT'S CHANGING Change is hard to see from the inside. Your Character page shows it: six strengths (Courage, Insight, Honesty, Resilience, Kindness and Commitment) grow each time they show up in what you share. If a line doesn't sound like you, tap "Not quite" and it stops counting. - Focus Areas: rate sleep, worry or anything else from 1 to 10 and read the trend in plain words. - Habits you want to keep, and habits you want to drop. - A check-in on how it's going with your therapist. - Weekly and monthly summaries that show the pattern you'd miss day to day. "I tend to second-guess myself, so seeing my progress on a chart is reassuring. I no longer say maybe." Tomek (CBT) MEET ORCA Orca is MindSync's AI assistant for the days between sessions. It's software. It doesn't replace your therapist; it helps you remember and prepare. A psychologist on the MindSync team reviews how Orca is designed to respond. In Settings you can see everything Orca remembers and delete any of it. WHY KEEP YOUR OWN RECORD A week after a session, people in one study recalled only a fifth to a third of what their therapist had covered. Across 58 studies, tracking progress in therapy meant slightly better results and fewer dropouts. MindSync gives you a record to bring in, not medical advice. PRIVACY Your data is encrypted in transit and at rest (AES-256). MindSync deletes the audio from voice notes and recordings as soon as the transcript exists. There are no ads, and MindSync never sells your data. You can delete any entry, or your whole account, whenever you want. FREE TO START Four days of Premium, free. No card needed, and it ends without charging you. After that, the Free plan gives you a few cards, voice notes and Reflect messages each month, plus a couple of session recordings. Premium lifts those caps and adds voice talks with Orca. Cancel anytime in your App Store settings. Try it before your next session and walk in knowing where to start. MindSync isn't a crisis service. If you're in danger, call your local emergency number. In the US, you can call or text 988 any time, or 911 in Europe. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://mindsync.app/privacy-policy

Kick-start your fitness journey with Mind Body Skin. Together with Donna Gannon, you'll have the best combination of nutrition & exercises available on a single app. With Mind Body Skin, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why Mind Body Skin have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.