12 Minute Athlete HIIT Timer vs HIIT & Run Interval Timer
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
12 Minute Athlete HIIT Timer
This app provides a programmable interval timer and stopwatch for various workout types, including HIIT and bodyweight exercises. It offers features like saving favorite timers, playing your own music, and sharing workouts. An upgrade unlocks a large library of guided HIIT workouts with exercise demonstrations.
- Programmable interval timer
- Save favorite interval timers
- Intuitive and easy-to-use design
- Play your own music during workouts
- Share workouts on social media
- Library of guided HIIT workouts (paid)
- Exercise instructions and videos (paid)
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12 Minute Athlete HIIT Timer is a programmable interval timer and stopwatch perfect for interval workouts and HIIT training. Whether you're into bodyweight workouts, sprinting, weights, CrossFit, boxing, MMA or HIIT, the 12 Minute Athlete free app is an easy-to-use, beautifully designed tool perfect for all your workout needs. Key features: - Easily program your high/low interval and number of intervals - Save your favorite interval timers for easy access - Simple functionality, intuitive design, easy to use - Post your workout to Twitter or Facebook - Play your own music during your workout Perfect for use with 12minuteathlete.com workouts or any workout of your choice! **Upgrade to the full 12 Minute Athlete app for these awesome features: - 185+ full-body HIIT workouts to choose from. Workouts are either 12 minutes, 16 minutes or time challenge. - Short, intense workouts focus on strength, cardio, interval and core training. - Seven possible equipment choices with option to choose bodyweight-only workout as well. - 35+ bodyweight and equipment-based exercises included. - Access to step-by-step instructions and video demonstrations for every exercise at any time. - Ability to save favorite workouts and interval timers for easy access. - Share your workout on Facebook and Twitter. - Interval timer and stopwatch gives you the option to do your own workouts at any time.
HIIT & Run Interval Timer
This app provides a simple and reliable timer for high-intensity interval workouts. It allows users to create custom workout segments, loop routines, and reorder exercises without distractions. It runs in the background and supports dark mode.
- Customizable workout segments
- Workout looping for multiple rounds
- Drag-and-drop segment reordering
- Background operation
- Dark mode support
- No ads or subscriptions
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HIIT & Run Interval Timer – Simple, Reliable, No Clutter HIIT & Run Interval Timer is a straightforward, no-frills app for timing your high-intensity interval workouts. It’s designed to do one thing and do it well—keep your workouts on track without distractions. Features: Create custom segments with names, durations, and alert sounds Loop your workouts for multiple rounds Drag and drop segments to reorder or delete them quickly Runs in the background while you listen to music or podcasts Supports dark mode for low-light workouts No ads, no subscriptions, no locked features Perfect for: HIIT and Tabata workouts Circuit training and EMOM sessions Running, cycling, rowing, or bodyweight intervals HIIT & Run Interval Timer is for anyone who wants a reliable interval timer that just works. Start your workout, focus on your intervals, and leave the rest to the timer.
Screenshots
Verdict
The clearest difference is rating: 12 Minute Athlete HIIT Timer at 4.9 against HIIT & Run Interval Timer's 3.0. 12 Minute Athlete HIIT Timer also leads on ratings volume (31 vs 2) and iOS requirement (7.0 vs 18.0). HIIT & Run Interval Timer's advantage is update cadence (weekly vs every 4 months) and monetization model (free vs freemium). On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
12 Minute Athlete HIIT Timer holds the better App Store score, 4.9 against 3.0. That said, the two scores are not equally well evidenced: 12 Minute Athlete HIIT Timer has 31 ratings behind it against 2, so its average is the more settled of the two. Written reviews complicate that: 84% of 12 Minute Athlete HIIT Timer's written reviews are positive against 100% of HIIT & Run Interval Timer's, so the app with the better star average is not the one people write more warmly about.
12 Minute Athlete HIIT Timer ships an update every 4 months, HIIT & Run Interval Timer weekly. The most recent releases landed on October 23, 2026 and October 21, 2026 respectively.
| Parameter | 12 Minute Athlete HIIT Timer | HIIT & Run Interval Timer |
|---|---|---|
| Price | Free | Free |
| Rating | 4.9 (31 ratings) — better | 3.0 (2 ratings) |
| Positive reviews | 84.4% of reviews | 100.0% of reviews — better |
| Number of ratings | 31 — better | 2 |
| Update frequency | Every 4 months | Weekly — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Freemium | Free — better |
| Devices | iPhone, iPod | iPhone, iPad |
| Requires iOS | 7.0 — better | 18.0 |
| Further details — not scored | ||
| Size | 3 MB | 2 MB |
| Age rating | 4+ | 4+ |
| Developer | 12 Minute Athlete | christopher sturm |
Customer experience
12 Minute Athlete HIIT Timer
HIIT & Run Interval Timer
In-app purchases
12 Minute Athlete HIIT Timer
No in-app purchases
HIIT & Run Interval Timer
No in-app purchases
Questions
Is 12 Minute Athlete HIIT Timer free?
Is HIIT & Run Interval Timer free?
Which has better reviews, 12 Minute Athlete HIIT Timer or HIIT & Run Interval Timer?
Do 12 Minute Athlete HIIT Timer or HIIT & Run Interval Timer have ads?
Which is updated more often, 12 Minute Athlete HIIT Timer or HIIT & Run Interval Timer?
Other comparisons
