Pokus vs Flexi Pom
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Pokus
This app provides persistent interval timers designed to ensure you take necessary breaks. It offers customizable focus and rest cycles with reminders that repeat until acknowledged, aiding in energy management and preventing burnout. Ideal for individuals with chronic conditions, ADHD, or anyone who struggles with time blindness.
- Persistent reminders until acknowledged
- Lock screen and Dynamic Island visibility
- Activity pacing for energy management
- 20-20-20 eye strain prevention
- Time blindness support
- Customizable focus and rest intervals
- Activity pattern tracking
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Pokus is the interval timer that keeps reminding you until you actually take your break. Set your focus and rest cycles, and Pokus will persistently alert you when it's time to stop — no more pushing through when you should rest. Dismiss a notification? Another one comes. Still going? It keeps reminding you. Pokus stays on your lock screen and Dynamic Island so you can't pretend you didn't see it. PERSISTENT REMINDERS THAT WORK - Alerts repeat until you respond — not just once - Live Activity on your lock screen — always visible - Dynamic Island shows time remaining - Can't dismiss, can't ignore, can't forget ACTIVITY PACING & ENERGY MANAGEMENT - Structure activity and rest to stay within your energy envelope - Prevent post-exertional malaise with timed rest periods - Ideal for ME/CFS, Long COVID, fibromyalgia, and chronic pain - Gentle but persistent — no more boom and bust cycles SCREEN BREAKS & EYE CARE - 20-20-20 rule for eye strain prevention - Ergonomic break reminders for desk workers - Microbreak intervals for long screen sessions BUILT FOR TIME BLINDNESS - Nagging reminders you genuinely cannot ignore - Simple interface — no complex planning, just start - Visual and haptic cues that cut through hyperfocus - Brain fog friendly ALWAYS IN VIEW - Lock screen widget stays visible - Dynamic Island countdown - Apple Watch support - No need to open the app FLEXIBLE INTERVALS - Classic 25/5 or fully custom cycles - Any focus and rest duration you want - Session time limits to prevent overwork - One tap to start your break SET GOALS & STAY ON TRACK - Set weekly or monthly time targets for any timer or tag - Track minimum, maximum, or range-based goals - Get warned before starting a session that would exceed a limit - See daily progress with charts and pace indicators ORGANIZE WITH TAGS - Group timers with color-coded tags - Link goals to tags for automatic tracking across timers - Filter sessions and analytics by tag TRACK YOUR PATTERNS - Visual charts of focus vs rest time - Daily, weekly, monthly insights - See your productivity rhythms and goal progress - Filter by specific timers or tags SYNCED EVERYWHERE - iCloud sync across devices - Custom timer icons and colors - Unlimited timers and tags - Automatic session history Perfect for: - Anyone with a chronic illness who needs activity pacing - People with ADHD and time blindness - Remote workers who skip breaks - Students in long study sessions - Desk workers needing ergonomic reminders - Anyone who dismisses regular alarms Try free, then unlock unlimited with a one-time purchase.
Flexi Pom
This app helps you work more effectively by structuring your day with focused work intervals. It offers a flexible approach to time management, avoiding rigid schedules and overwhelming to-do lists. Designed for simplicity and power, it makes focused work accessible.
- Focused work blocks
- Flexible scheduling
- Simple setup
- Powerful usage
- Pomodoro method integration
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Work smarter, not harder. Flexi Pom brings structure without the stress — built on the Pomodoro method. No rigid schedule, no endless todo lists. Just focused work blocks that fit your day. Simple to set up. Powerful to use.
Screenshots
Verdict
The clearest difference is in-app purchases: Flexi Pom at none against Pokus's 3. Flexi Pom also leads on iOS requirement (18.0 vs 26.1). On price, update cadence, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Pokus sells 3 in-app purchases, starting at $0.99 per month. Flexi Pom asks for nothing beyond the download.
Pokus ships an update weekly, Flexi Pom every 2 weeks. The most recent releases landed on September 10, 2026 and September 24, 2026 respectively.
| Parameter | Pokus | Flexi Pom |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (1 ratings) — better | — |
| Positive reviews | — | 100.0% of reviews |
| Number of ratings | 1 — better | — |
| Update frequency | Weekly — better | Every 2 weeks |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | Free with in-app purchases | Free — better |
| Devices | iPhone, Apple Watch | iPhone, iPad |
| Requires iOS | 26.1 | 18.0 — better |
| Further details — not scored | ||
| Size | 18 MB | 26 MB |
| Age rating | 4+ | 4+ |
| Developer | ALISTER ALAGON PINEDA | Gregory BACH |
Customer experience
Pokus
Flexi Pom
In-app purchases
Pokus
- Pro - Monthly7 Days trial$0.991 Month
- Pro - Annual7 Days trial$5.991 Year
- Pro - Lifetime$9.99
Flexi Pom
No in-app purchases









