Pokus vs ProofLog

Pokus is the interval timer that keeps reminding you until you actually take your break. Set your focus and rest cycles, and Pokus will persistently alert you when it's time to stop — no more pushing through when you should rest. Dismiss a notification? Another one comes. Still going? It keeps reminding you. Pokus stays on your lock screen and Dynamic Island so you can't pretend you didn't see it. PERSISTENT REMINDERS THAT WORK - Alerts repeat until you respond — not just once - Live Activity on your lock screen — always visible - Dynamic Island shows time remaining - Can't dismiss, can't ignore, can't forget ACTIVITY PACING & ENERGY MANAGEMENT - Structure activity and rest to stay within your energy envelope - Prevent post-exertional malaise with timed rest periods - Ideal for ME/CFS, Long COVID, fibromyalgia, and chronic pain - Gentle but persistent — no more boom and bust cycles SCREEN BREAKS & EYE CARE - 20-20-20 rule for eye strain prevention - Ergonomic break reminders for desk workers - Microbreak intervals for long screen sessions BUILT FOR TIME BLINDNESS - Nagging reminders you genuinely cannot ignore - Simple interface — no complex planning, just start - Visual and haptic cues that cut through hyperfocus - Brain fog friendly ALWAYS IN VIEW - Lock screen widget stays visible - Dynamic Island countdown - Apple Watch support - No need to open the app FLEXIBLE INTERVALS - Classic 25/5 or fully custom cycles - Any focus and rest duration you want - Session time limits to prevent overwork - One tap to start your break SET GOALS & STAY ON TRACK - Set weekly or monthly time targets for any timer or tag - Track minimum, maximum, or range-based goals - Get warned before starting a session that would exceed a limit - See daily progress with charts and pace indicators ORGANIZE WITH TAGS - Group timers with color-coded tags - Link goals to tags for automatic tracking across timers - Filter sessions and analytics by tag TRACK YOUR PATTERNS - Visual charts of focus vs rest time - Daily, weekly, monthly insights - See your productivity rhythms and goal progress - Filter by specific timers or tags SYNCED EVERYWHERE - iCloud sync across devices - Custom timer icons and colors - Unlimited timers and tags - Automatic session history Perfect for: - Anyone with a chronic illness who needs activity pacing - People with ADHD and time blindness - Remote workers who skip breaks - Students in long study sessions - Desk workers needing ergonomic reminders - Anyone who dismisses regular alarms Try free, then unlock unlimited with a one-time purchase.

Start building a clear private record of what happened. ProofLog helps you record what happened, keep the supporting proof with it, and build a clear private record you can return to or export when needed. Log incidents, exchanges, schedule changes, school issues, medical concerns, messages, and other important events. Add screenshots, photos, PDFs, and documents directly to the entries they support — or save files first and connect them later. Your Story and Files stay together in one organized Record, with timestamps and record history that make it easier to see what happened, what was added, and when. When communication gets difficult, ProofLog also includes focused Guidance tools to help you slow down, think clearly, and decide what to say next. WHAT YOU CAN DO • Log what happened Record incidents, exchanges, schedule changes, school issues, medical concerns, messages, and other important events while the details are fresh. • Add proof Save screenshots, photos, PDFs, and documents. Link them to the entry they support or keep them available to connect later. • Build your Record View your chronological Story and supporting Files together in one private place. • Keep a clear history See when records were created, when supporting files were added, and when entries were changed. • Export your record Create an organized PDF of your entries and supporting evidence when you need to share or review it. • Reply Calmly Turn emotionally charged messages into clearer, more grounded responses. • Set a Boundary Draft firm, respectful wording without overexplaining or escalating conflict. • Reply or Wait Think through whether a message needs a response now, later, or at all. • Talk It Out Work through a difficult situation before deciding what to say or do next. PRIVATE BY DESIGN ProofLog is built as your private record. It is not a shared messaging platform, shared calendar, or portal that another person joins. Your records remain private unless you choose to export or share them. ProofLog can be especially useful for high-conflict co-parenting, custody documentation, difficult communication, high-conflict divorce, and other situations where keeping a clear record matters. ProofLog is not legal advice, therapy, or crisis support. ## SUBSCRIPTION Start with a 3-day free trial, then continue with **$8.99/month** or **$69.99/year**. Cancel anytime in your Apple ID Settings. **Log it. Prove it. Export it.** Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://wave-record-51d.notion.site/Niki-Labs-Privacy-Policy-29273f8f6ee9800895ced00c49046501 Support: https://wave-record-51d.notion.site/Niki-Labs-Support-29273f8f6ee98080b989d2f628b9c8c6