Comparison

ATP Empower vs Progress Coaching

Price, ratings, monetisation and update history for both apps, side by side β€” with what reviewers say about each.

Head to head
About

ATP Empower

Features
Read full description

ATP Empower is your ultimate online fitness and wellness coaching platform, designed to help you achieve your strength, fitness, and lifestyle goals with ease. Whether you’re just starting out or looking to take your training to the next level, ATP Empower provides you with the tools, support, and structure to succeed. Our app includes: - Workout Programs: Tailored to your fitness level, goals, and schedule. - Nutrition Plans: Designed to fuel your progress and fit your lifestyle. - Habit Tracking Tools: Build sustainable habits for lasting results. - Progress Tracking: Stay motivated by monitoring your journey over time. - Flexible Coaching Options: Choose from self-guided plans or add biweekly or weekly check-ins with a coach for extra accountability and support. - Community Support: Be part of a motivating and empowering community. With ATP Empower, you’ll have everything you need to take control of your health and fitness journeyβ€”all in one place. Download the app today and start building a stronger, healthier, and more confident you! ATP Empower: Your fitness, your way. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

About

Progress Coaching

Features
Read full description

The Progress Coaching app makes booking and attending sessions simple. - Browse the calendar for sessions that suit you. Book and pay in just a few taps. - Use your personal QR code to check-in. - Not going to make it? Cancel and rebook directly through the app. - Session full? Join the waiting list to be notified if a spot becomes available. - Purchase memberships and more.

Screenshots

ATP Empower3 screens
Progress Coaching4 screens

Verdict

The call

The clearest difference is in-app purchases: Progress Coaching at none against ATP Empower's 1. Progress Coaching also leads on update cadence (every 4 days vs every 5 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS

CostPrice Β· In-app purchases Β· Ads Β· Monetization

Both are free to download. ATP Empower sells 1 in-app purchase, starting at $49.00 per month. Progress Coaching asks for nothing beyond the download.

UpkeepUpdate frequency

ATP Empower ships an update every 5 weeks, Progress Coaching every 4 days. The most recent releases landed on October 2, 2026 and October 15, 2026 respectively.

Scorecard2 real differences Β· 4 level
ATP Empower versus Progress Coaching: the parameters behind the verdict, then further details
ParameterATP EmpowerProgress Coaching
PriceFreeFree
Update frequencyEvery 5 weeksEvery 4 days β€” better
AdsNoNo
In-app purchasesYesNo β€” better
DevicesiPhone, iPad, iPod β€” betteriPhone, iPad
Requires iOS15.0 β€” better16.4
Further details β€” not scored
Size57 MB164 MB
Age rating17+4+
DeveloperATP Fitness LimitedLegitFit Limited

In-app purchases

1 purchases

ATP Empower

Subscriptions1
  • Empower Plan$49.001 Month
None

Progress Coaching

No in-app purchases

Questions

Is ATP Empower free?
ATP Empower is free to download, with in-app purchases available.
Is Progress Coaching free?
Progress Coaching is free to download, with no in-app purchases.
Do ATP Empower or Progress Coaching have ads?
Neither ATP Empower nor Progress Coaching shows ads.
Which is updated more often, ATP Empower or Progress Coaching?
ATP Empower ships an update every 5 weeks, and Progress Coaching every 4 days. Most recently, ATP Empower was updated on October 2, 2026 and Progress Coaching on October 15, 2026.

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