Everyday Workout vs Vo2max靜態推算

Easily track, visualize, and share your fitness journey with **Everyday Workout**.  Built to make your workouts more rewarding and consistent, the app turns your progress into clear, motivating insights. Key Features - Share Your Achievements: Create beautiful shareable images from your workout data, including details recorded by Apple Watch and other fitness devices. - Fitness Widget: Keep your momentum going by checking your monthly progress right from your Home Screen. - Workout Streak Map: View your year at a glance with a vibrant heatmap that shows your daily activity and consistency. - Monthly & Yearly Summaries: Review totals by month and year, spot trends, and set your next goals with confidence. - Timeline Gallery: Browse your saved workout images in a clean chronological gallery. Sort, filter by workout type, and revisit your fitness memories anytime. - Notes: Add personal notes to each workout, track what you felt, and look back on your journey over time. - Export: Download your workout data as CSV, PDF, and more. Take control of your routine and stay consistent. Everyday Workout Premium unlocks all features with an auto-renewable subscription, available as a monthly or yearly plan. Prices are shown in the app before purchase. Payment is charged to your Apple Account at confirmation of purchase, and the subscription renews automatically unless it is canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple Account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Vo2max作為最影響壽命的指標，絕對不容忽視 只需輸入靜止心率及HRV數據，即可獲取Vo2max數值 還可連接藍牙心率裝置作即時測量！ 不只相對值，同時亦有絕對值可供參考 *此推算器使用年齡、性別、體重、靜態心率（RHR） 和心率變異性（SDNN）來估算最大攝氧量（VO2max） 算法基於現有醫學文獻，綜合考慮了這些關鍵生理參數對心肺適能的影響