Pouched Nicotine Pouch Tracker vs Break The Pouch

Quit nicotine pouches one day at a time. Pouched gives you a personal taper plan, one-tap logging and a clear view of what you use and spend. Pouched is built for anyone cutting back on nicotine pouches or snus, and it tracks vapes and cigarettes too. Tell it how much you use today, pick a plan, and follow a daily target that steps down until you reach zero. HOW IT WORKS 1. Answer a few questions about your habit and what you spend. 2. Pick a plan: quit in 30 days, cut back by half, or set your own pace. 3. Log each pouch with one tap, in the app or from the Home Screen widget. 4. Follow today's target and watch your numbers come down. YOUR QUIT PLAN - A daily target for every day of your plan - See the days ahead before you get there - Milestone reminders on days 1, 3, 7, 14, 21 and 30 TRACKING AND INSIGHTS - One-tap logging for pouches, vapes and cigarettes - Usage heat map, time-of-day patterns and weekly trends - Compare your daily average with the Pouched average - Your full history, day by day SAVINGS - See the money you have saved so far - See what finishing your plan saves you in a year CRAVING SUPPORT - 4-7-8 breathing, focus games and a 3-minute timer to ride out a craving - Log your triggers and learn what sets you off - A quit timeline and healthy substitutes SHARE YOUR PROGRESS - A passport card that counts the time since your last pouch PRIVATE BY DESIGN - No account needed - Your pouch log and your plan are stored on your device Pouched requires a subscription or purchase to use premium features, plans detailed below: PREMIUM PLANS ($3.99/week, $1.99/week discount, $39.99/quarter, $99.99 lifetime): - Your personal quit plan with daily targets - Your full history beyond the last 3 days - Analytics, savings projections and craving support New subscribers can start with a free trial. By downloading this app, you agree to our terms and conditions and privacy policy: Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.format.partners/pouched-privacy-policy Support: https://www.format.partners/support Contact: hello@format.partners Pouched is designed for support and tracking only. It does not provide medical advice or healthcare services. Always consult your healthcare provider about nicotine cessation and treatment options.

Break the Pouch is the app for quitting nicotine pouches. Track every pouch you avoid. Build a streak. See exactly how much money you've saved, how many pouches you've skipped, and how your habit is shrinking week by week. Whether you're cutting back gradually or quitting cold turkey, Break the Pouch meets you where you are. A personalized daily limit set from your real usage, one-tap pouch logging, and a 7-day playbook to get you through your first week. WHY QUIT POUCHES Nicotine pouches are designed to keep you using them. Constant low-grade dosing keeps dopamine elevated, dulls your natural mood baseline, and leaves you reaching for the next pouch out of habit instead of need. Quitting — or even just cutting back — gives your brain a chance to reset. WHAT'S INSIDE* - Daily pouch tracker with one-tap logging - Personalized daily limit set from your baseline (25% reduction to start) - Streak tracker that only resets when you actually slip - Money saved counter — see your real-world wins add up - Craving logger to spot triggers and patterns - Daily check-in reminders to keep you accountable - Science-backed education about nicotine and recovery - 7-day personalized plan with daily guidance - Body recovery milestones and timeline - Member ID card that celebrates your progress HOW IT WORKS Onboarding learns your baseline — how many pouches you used per day, when you started, how much you spend. From there, Break the Pouch builds a daily target that's a real reduction from your habit, not just a copy of it. Every pouch you skip gets counted, every clean day extends your streak, and the math behind your savings is right there in the app. When cravings hit, the urge mode helps you ride them out instead of caving. Log the craving, log what triggered it, log whether you resisted — over time, you'll see the patterns you couldn't see in the moment. We don't sell your data. We don't show ads. We don't track you across apps. Your pouch log, your motivations, your streaks — all yours. Read the full privacy policy in-app. DESIGNED FOR ADULTS 18+ This app supports people who use, or have used, nicotine pouches and want to reduce or quit. It is not a medical device and does not provide medical advice. If you're struggling with severe withdrawal, consult a healthcare provider. *FEATURES REQUIRE A SUBSCRIPTION TERMS: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Questions or feedback: support@breakthepouch.com